Fiber has tons of benefits. Here's how to eat more of it

episode

Life Kit not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Life Kit

Worried you’re being overcharged when shopping online? Listen to this 26 min · 29 Sep 2026

A head-to-toe check in for your health 25 min · 28 Sep 2026

Beat performance anxiety with these quick tips 19 min · 24 Sep 2026

Is IVF actually right for you? 27 min · 22 Sep 2026

Dear Life Kit: How much advice is too much advice? 16 min · 21 Sep 2026

No, it's not too early to start saving for the holidays 19 min · 17 Sep 2026

All episodes from Life Kit →

Report any issue

Source

Recorded28 May 2024

Publisherfeeds.npr.org

Handlerec:4089219

Show notes

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in