Fitness as your body fluctuates

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Recorded16 Jan 2024

Publisherfeeds.npr.org

Handlerec:4089333

Show notes

Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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