How to Harness and Transform Anger

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Recorded10 Jun 2021

Publisherfeeds.npr.org ↗

Handlerec:4090103

Show notes

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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