How to slow down when you eat

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Recorded04 Nov 2024

Publisherfeeds.npr.org ↗

Handlerec:4089079

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Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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