Our favorite tips on exercise, sleep, and play

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Recorded05 Jun 2025

Publisherfeeds.npr.org ↗

Handlerec:4088843

Show notes

Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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