Sleep better with these bedtime rituals

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Recorded08 Jun 2020

Publisherfeeds.npr.org ↗

Handlerec:4090277

Show notes

How do you get a good night's sleep? Many of us have routines we use to try to reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on which sleep rituals actually work.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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