Start an exercise routine that you'll actually stick with

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Recorded05 Mar 2020

Publisherfeeds.npr.org ↗

Handlerec:4090322

Show notes

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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