This 22-Minute Workout Has Everything You Need

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Recorded24 Dec 2019

Publisherfeeds.npr.org ↗

Handlerec:4090346

Show notes

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, walks us through an interval session and explains why it's so effective.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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