'Tiny Habits' are the key to behavioral change

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Recorded27 Feb 2020

Publisherfeeds.npr.org ↗

Handlerec:4090325

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Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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