Trying To Form A Habit? Start Small

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Recorded29 Dec 2020

Publisherfeeds.npr.org

Handlerec:4090184

Show notes

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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