What to eat for better sleep

episode

Life Kit not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Life Kit

A head-to-toe check in for your health 25 min · 28 Sep 2026

Beat performance anxiety with these quick tips 19 min · 24 Sep 2026

Is IVF actually right for you? 27 min · 22 Sep 2026

Dear Life Kit: How much advice is too much advice? 16 min · 21 Sep 2026

No, it's not too early to start saving for the holidays 19 min · 17 Sep 2026

Feeling insecure? Try this memory-update exercise 21 min · 15 Sep 2026

All episodes from Life Kit →

Report any issue

Source

Recorded29 Apr 2025

Publisherfeeds.npr.org

Handlerec:4088902

Show notes

Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in