What to know about protein and muscle mass

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Recorded18 Mar 2024

Publisherfeeds.npr.org ↗

Handlerec:4089281

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Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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