LifeBlood: We talked about the benefits of breathwork, what it is and what it does, how and when to do it and why, regulating your nervous system, and getting intentional with how you feel and want to feel, with Samantha Skelly, Founder of Pause Breathwork. Listen to learn why humans have been focused on breath for thousands of years! You can learn more about Samantha at SamanthaSkelly.com, Instagram, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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