What if the goal was never "optimization" at all? Dr. Amanda Kahn is one of the most sought-after longevity doctors working today, and she built her practice from the inside out — after a mysterious postpartum health crisis left doctors with no diagnosis and no answers, she left traditional medicine to figure out what actually helps people recover, feel like themselves, and stay well as they age. Rather than chasing the next buzzy supplement or hormone hack, Dr. Kahn's philosophy is about resilience: understanding your baseline, your genetics, and your bloodwork so your body has what it needs to bounce back faster — from an injury, a cold, jet lag, or years of just feeling "off." Plus: why the peptide black market is more dangerous than people realize, what BPC-157 and TB4 actually do for injury recovery, how GHK supports collagen and skin from the inside out, what the Women's Health Initiative really got wrong about hormone replacement therapy, and her go-to protocol for beating jet lag. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related