Heartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues.We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection and heartbreak. In this conversation, Guy Winch will tell you how to develop your emotional health and practice better emotional hygiene.Follow Guy Winch on InstagramJoin the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.00:00 Our brains treat love like heroin01:20 What is loneliness?07:24 How detrimental is loneliness to your health?16:12 Why identifying how you are feeling is CRUCIAL19:46 How to learn from failure27:07 The danger of ruminating 31:20 How to fix a broken heart37:23 Make a difference in your life today40:27 3 essential tips for emotional hygieneTo give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.Links:Guy Winch WebsiteTED Talk: How to fix a broken heartBooksEmotional First Aid by Guy WinchHow to fix a broken Heart by Guy WinchThe Squeaky Wheel by Guy WinchWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseJoin my inner circle here!And sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

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