Show notes
Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792cWhat if aging well wasn't about fighting your body, but finally learning to work with it?This week on Live Well Be Well, I'm joined by the wonderful Liz Earle MBE, bestselling wellness author, nutritional pioneer, and one of the most trusted voices in women's health. Her latest book, How to Age, is an instant number one bestseller, and this conversation is a beautiful reminder of why her work resonates so deeply.Liz brings warmth, wisdom, and science together in a way that feels genuinely accessible, and she makes a compelling case that the most powerful tools for longevity are often the simplest and most freeHere's What We Dive Into:- How mitochondria drive almost every aspect of how we age, and why caring for them is the foundation of lasting health.- Why the best longevity tools are free: morning daylight, grounding, and filtered water, and how each one fuels cellular energy.- How disrupted light signals quietly wreck sleep and mood, and why "sky before screens" is a rule worth keeping.- What structured water and hydrogen water actually are, and how to make your daily hydration work harder.- Why sunscreen timing matters more than we think, and what the science of UVA and UVB really says.- How perimenopause, exhaustion, and poor sleep are often connected, and what Liz wishes she had known sooner.- Why Liz has never said "anti-aging" and why she believes the pro-aging revolution starts with women like us.Love,Sarah Ann 💛***This episode is sponsored by:DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.👉 Get 20% off with code SARAH20 at DIOME.CONOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/ ***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://open.substack.com/pub/sarahmacklin/p/download-your-free-5-recipes-to-relieve👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe:http://www.youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/***If You Enjoyed This Episode, You Might Also Like:Women's Brain Health: What Science REALLY Says About Hormones, PMS & Menopause | Dr Sarah McKay***Sign up to Sarah’s Compassionate Cure newsletter:Science Simplified, Health Humanised.Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/***Highlights00:00:00 Intro00:02:00 The 12 Years of Poor Health Women Accept00:04:12 How Liz Went from Burnout to Her Healthiest Decade00:08:17 What Mitochondria Do and Why They Drive Disease00:11:53 The 3 Free Inputs That Power Your Cells00:14:12 Sky Before Screens: The Morning Light Habit00:22:00 Why You Still Can't Switch Off at Night00:31:42 Structured Water, EZ Water, and Hydrogen Explained00:39:06 Why Barefoot Time on Earth Reduces Inflammation00:52:10 When to Skip Sunscreen and What UVB Actually Does01:01:00 HRT and Perimenopause: What Liz Wishes She Knew01:06:28 Why Liz Refuses to Say Anti-Aging01:10:12 The Two-Year Test for Emotional StressSonnet 4.6