Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.This conversation got me dreaming of how I can explore more recipes with my spice rack.I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she leverages her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.Let me know if you try anything new!Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)https://youtu.be/rFz1WTPMdBE?si=g_5XrF71daLbYv9bDr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sickhttps://youtu.be/6SxK9MFmH4c?si=fwjaECx3YA4MkkNW How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXyDr. Will Bulsiewicz | Could SIBO be causing your IBS?https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG ***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxjFuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategieshttps://view.flodesk.com/pages/63da7b62ecc678190062732d*****Let’s be friends!📷 Instagram https://www.instagram.com/sarahannmacklin📹 Subscribe https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter https://twitter.com/SarahAnnMacklin📱 TikTok https://www.tiktok.com/@sarahannnutrition💌 Newsletter https://bit.ly/3rUbHyS***Highlights:Introduction: Spices in Home Health and Medicine (00:00)The Health Benefits of Spices in Your Kitchen (00:39) Spices and Their Role in Reducing Inflammation (05:46) Turmeric: Comparing Culinary Use and Supplements (07:53) Spices for Improving Gut and Metabolic Health (14:07)Personal Insights: Spices in Culture and Wellness (23:20) Practical Tips for Adding Spices to Your Diet (31:30)Choosing Cinnamon: Health Benefits and Varieties (36:44)Understanding Potential Risks of Spice Overuse (40:06)Spices That Can Help Boost Your Immune System (44:38)Exploring Healthy Spice Blends and Their Uses (48:37)Concluding Thoughts on Spices and Wellness (56:05)

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