85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Other resources: Follow Sara on InstagramGet Sara’s book: The Autoimmune CureLearn more at SaraGottfriedMD.comTimecodes:00:00 Intro02:14 The Three Areas of Health That Are Most Crucial For Women’s Health04:30 Self Compassion for Ourselves06:57 Understanding the Hormonal Landscape14:36 The Hormonal Changes in a Woman’s Body at Age 3617:18 Health Care For Pregnant Women vs Health Care for Non-Pregnant Women18:57 Your Doctor Has Dismissed You, What’s Your Next Step?26:15 How Lifestyles and Trauma Affect Endocrine and Hormonal Systems29:37 Regulated and Dysregulated34:30 Getting back into Regulation and What That Means37:04 Activating Regulation through Environment and Senses41:22 85% of Women Suffer from Autoimmune Conditions and Measuring Trauma51:30 The Energetic Body and How To Become More Aligned With It55:20 Tapping into the Energy Flow in the Body, Chakras59:00 Acceptance and Awareness of Natural Energies Around Us, Connected and Intertwined1:03:22 Dr. Sara Gottfried’s Book Helps Understand How Everything In Our Bodies Are intertwined and interconnected1:05:40 How does dysregulation show up for you?1:07:44 What does Live Well Be Well Mean to You?Thanks to my wonderful sponsors!******The Better Menopause | thebettermenopause.comThe secret to a better menopause lies in your gutUse code BEWELL for 25% !!***London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% off******Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter hereJoin my inner circle here!

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