Your Whole Life Can Be Meditation

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Recorded09 Jun 2026

Publisherfeeds.castos.com ↗

Handlerec:18782563

Show notes

Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity — eating, driving, even watching Netflix — can become a meditation practice. Learn how to do regular daily activities with special states of mind that transform life into the path to happiness. Further reading in the following book: How to Understand the Mind

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