Living Clarity
Episodes
How to Have Real Confidence
29 Feb 2024
Contributed by Lukas
Our inflated self image takes a lot to keep up and to manage. Real confidence has humility and isn't based on our own importance. We accept ourself as...
A mind as stable as a mountain
26 Feb 2024
Contributed by Lukas
Gen-la Dekyong inspires us to understand that patient acceptance is an inner strength. It is not a passive reaction but rather a strong active respons...
Resolving Relationship Difficulties
22 Feb 2024
Contributed by Lukas
Relationships are the cornerstone of our lives, and they have the power to bring immense joy or unbearable pain. Therefore, it's crucial to take care ...
The capacity of the mind is infinite
15 Feb 2024
Contributed by Lukas
The human mind has an amazing capacity for happiness and peace. However, most of us struggle to tap into this potential. The good news is that we can ...
How to make happiness a certainty
12 Feb 2024
Contributed by Lukas
Gen-la Jampa's insightful analysis highlights an important truth that is often overlooked in today's world. While it is true that technology and exter...
Strengthening mindfulness of the mind of love
08 Feb 2024
Contributed by Lukas
During this podcast, Gen Lekma emphasizes the significance of cultivating our good intentions and turning them into firm determinations. In meditation...
Where do our painful feelings come from?
05 Feb 2024
Contributed by Lukas
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop the ability to not to be intimidated and...
How compassion solves suffering
01 Feb 2024
Contributed by Lukas
In this podcast, we learn about the nature and power of compassion and how by invoking it we can gain an actual superpower. We awaken and evolve ourse...
Get a delicious taste of patient acceptance
29 Jan 2024
Contributed by Lukas
Patient acceptance is much more than just gritting our teeth and putting up with things. In this podcast Gen-la explains that it is only by experienci...
The science of happiness
25 Jan 2024
Contributed by Lukas
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” ...
The first steps to developing mental resilience
22 Jan 2024
Contributed by Lukas
A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we prepare t...
The real reason for unhappiness
18 Jan 2024
Contributed by Lukas
Self-cherishing is a state of mind that can be incredibly detrimental to our overall well-being. Despite this fact, it can be tricky to recognize as i...
Using logical reasoning to find happiness
16 Jan 2024
Contributed by Lukas
As human beings, we share the fundamental desire of seeking happiness. However, it is crucial to understand that true happiness cannot be found unless...
The special qualities of Kadampa Buddhism
11 Jan 2024
Contributed by Lukas
Kadam Lamrim possesses a unique quality - it is not exclusive to Buddhists and can be beneficial to people of all beliefs. Gen Ananda delves into the ...
Why do we get angry?
08 Jan 2024
Contributed by Lukas
Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good news t...
Meditation is a Training
04 Jan 2024
Contributed by Lukas
This podcast offers encouragement to keep going and enjoy training in meditation, through recognising that we all have the potential for pure happines...
Finding Peace
01 Jan 2024
Contributed by Lukas
Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see that developi...
Flexibility and Mental Strength
28 Dec 2023
Contributed by Lukas
Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier. It is therefore an indispensable ...
Training in breathing meditation and beyond
20 Dec 2023
Contributed by Lukas
Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm the mind....
Technology is not the solution to happiness
18 Dec 2023
Contributed by Lukas
Join Kadam Morten to understand that Buddha was a scientist of the mind. He discovered through personal experimentation that the principal cause of la...
Why do we get distracted
14 Dec 2023
Contributed by Lukas
Are you tired of feeling guilty for indulging in distracting activities during your free time? Do you find yourself constantly scrolling through your ...
How to improve the Quality of Our Life
11 Dec 2023
Contributed by Lukas
Are you ready to learn the key to unlocking a happier life? Kadam Bridget helps us understand where our happiness and peace come from and how to use t...
Why Aren't we Happy all the Time?
02 Dec 2023
Contributed by Lukas
We have never learned how to fulfil our deepest wish for lasting happiness. In this episode Gen-la Jampa explains how we are using our intelligence in...
How to Develop a Peaceful Mind
02 Dec 2023
Contributed by Lukas
Gen Devi helps us to understand how identifying with the naturally calm and peaceful nature of our mind will enable us to stop mental busyness and del...
Breaking Down Barriers
02 Dec 2023
Contributed by Lukas
Gen Rabten shares a profound explanation from the Buddhist mind training teachings showing that the barriers we feel toward others are actually fictit...
Train your Mind for Inner Strength and Confidence
02 Dec 2023
Contributed by Lukas
Adversity is everywhere so we need inner strength to stay happy in life. In this talk Gen-la Dekyong explains that it is possible for each of us to ga...
How To Overcome Distractions
02 Dec 2023
Contributed by Lukas
Gen Demo dives into the essential mental tools that can help you overcome distractions and take your meditation practice to the next level. Distractio...
Where does happiness come from?
27 Nov 2023
Contributed by Lukas
Kadam Morten is the Resident Teacher at Kadampa Meditation Centre New York City. In this extract he gives practical and realistic advice to help you e...