Bringing calm into your life

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Recorded02 Feb 2026

Publisherfeeds.castos.com ↗

Handlerec:15649113

Show notes

This episode with Kadam Adam Starr is a powerful reminder and inspiration to tap into the inner peace that exists within us every day. Discover the starting point for finding inner calm. This teaching explains how to move beyond the turbulence of a busy mind through simple breathing meditation – and how this practice can improve our experience of everyday life. Based on the book The New Meditation Handbook by Geshe Kelsang Gyatso.

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