LIVE COACHING - cycle syncing powerlifting, workouts, and running.

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BRB with Joelle | Lifestyle & Wellness for Women in their 30s not yet transcribed

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Recorded08 Feb 2021

Publisherfeed.podbean.com ↗

Handlerec:1354972

Show notes

This is an episode that is a snippet from a group coaching talk I was honored to be a guest speaker on. I was talking to the girls about how to sync their workouts with their cycles and they came with some great questions on how to specifically modify and enhance their training by using their hormones as a guide. If you like more episodes like this let me know or if you want a coaching session like this reach out to me [email protected] Joelle on Instagram Free Facebook Community

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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