This podcast episode is about do we need to and how to we share about our feminine cycle with our spouses. Its about me knowing what is going on with my body, mind, and hormones and making small changes. A lot of times men won’t want to know or won’t be receptive to it because they don’t understand because they are not going through it. And in my opinion we can sync with our cycles, make changes that support our flow, and the men in our lives don’t even have to know. And not because we need to feel shame about having a period, because I feel no shame in talking about what my body does and goes through its just that we as women have to take the self empowerment first. I feel like often times women hold themselves back if their man does not fully “support” her. You don’t need your man to support what is going on with your hormones. That is the power that lies within you. So here are some tips on how I have synced with my cycle, made life changes that have impacted my relationships, and sometimes my spouse is aware of what’s going on but most of the time he isn’t. Feminine Fitness Waitlist Joelle on Instagram Facebook Community Protea Supplements - Stress Defy and Baseline+ are Joelle’s favorites. ** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. ** "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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