The BEST workouts for your cycle. Follicular & Ovulation

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BRB with Joelle | Lifestyle & Wellness for Women in their 30s not yet transcribed

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Recorded19 Nov 2020

Publisherfeed.podbean.com ↗

Handlerec:1354993

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Today I am talking about what workouts are best to support our body through the follicular and ovulation phases. We must cycle sync our workouts to what phase we are to see the best results with the least amount of effort. Joelle on Instagram Feminine Fitness Client Waitlist Protea Supplements - Joelle takes Stress Defy and Baseline+

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