Tips to STOP emotional eating!

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Recorded13 Apr 2020

Publisherfeed.podbean.com ↗

Handlerec:1355024

Show notes

Hello I have had my fair share of stuffing my face with processed food and baked goods! For about 2 weeks with all that was going on I was an emotional eating mess. I could not get control of what I was eating. But these tips helped me gain control again. If you struggle with eating your feelings during stressful times enjoy todays episode! SUPPLEMENTS MENTIONED Stress Defy and Baseline+ Boxing Babes Bootcamp Application Joelle on Instagram

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