Weight Training & Cycle Syncing

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BRB with Joelle | Lifestyle & Wellness for Women in their 30s not yet transcribed

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Recorded15 Mar 2021

Publisherfeed.podbean.com ↗

Handlerec:1354962

Show notes

Changing up the weights and reps based on what phase you are at in your cycle. This is not a "have to" approach to your training always do what feels best for your body and also always consult with your doctor before starting a new program. Joelle on Instagram Feminine Fitness Facebook Community [email protected]

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