Secrets of the Nervous System

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Recorded04 Oct 2024

Publisherfunctionalbodybuilding.libsyn.com ↗

Handlerec:11501650

Show notes

Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training. Follow Primal Mobility: https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/

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