Short On Time? Use the 2x2 Rule

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Recorded29 Aug 2025

Publisherfunctionalbodybuilding.libsyn.com ↗

Handlerec:11501604

Show notes

What's the minimum effective dose to build or maintain strength and muscle? If you're short on time or tired of burning yourself out in the gym, this simple rule is for you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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