Look Good Move Well
Episodes
From 1 Strict Pull-up to a Strict Ring Muscle Up
31 May 2024
Contributed by Lukas
Whatever your strength goal may be, sometimes it takes a long time to get there - with many twists and turns. Satya shares her ambitious path, with so...
Personal Journey: From Hyper Lean to Bulk
24 May 2024
Contributed by Lukas
Marcus shares an update on his mental and physical switch from getting hyper lean to gaining weight on purpose. Plus a must-have if you're going throu...
Making the Hybrid Athlete
17 May 2024
Contributed by Lukas
Want to run a marathon and lift 500 pounds? You're in luck - we'll break down exactly how to do it. Sponsor: Transparent Labs www.transparentlabs.co...
Glucose 101
10 May 2024
Contributed by Lukas
What's the deal with glucose monitors, and is that something you should try? What glucose is, what it does, and whether you should be paying attention...
Intensity Addict & Earning Your Food
03 May 2024
Contributed by Lukas
A listener writes in who struggles with the addictive feeling of high intensity fitness, and giving up the idea that he has to "earn" his food. SPONS...
XX Fitness Scams
26 Apr 2024
Contributed by Lukas
Have you ever gotten wise to a fitness trend you realized was basically a scam? We give our takes on the top myths and scams from Reddit's women's fit...
How to Lose Weight
18 Apr 2024
Contributed by Lukas
The formula for weight loss is simple. So why is it so hard? Here's where the science meets your actual life - and the one mistake many people make.
The Role of Rest
12 Apr 2024
Contributed by Lukas
Are you scared to slow down and rest? A lot of go-getters are - but it could be just the ticket for better muscle and strength gains. So let us help y...
Good and Bad Carbs
05 Apr 2024
Contributed by Lukas
Is there such a thing? Can you eat too many carbs? Or are you not eating enough? Come on in and clear your carb confusion. Sponsor: LMNT You can try a...
Trigger Foods and How to Treat Yourself
29 Mar 2024
Contributed by Lukas
What are the foods that you cannot control yourself around, and what are your strategies for dealing with them? That's the question we asked you all, ...
$3 Fitness Questions vs. What Really Makes an Impact
22 Mar 2024
Contributed by Lukas
Have you ever spent hours agonizing over the perfect workout program, training split, or brand of protein powder? You might be missing the big picture...
Fitter Than Ever - And Picking My Body Apart
14 Mar 2024
Contributed by Lukas
Chasing fitness can feel like endlessly pursuing more money - where "enough" is always out of reach. If getting fit didn't magically fix all your prob...
Stop doing TOO much
12 Mar 2024
Contributed by Lukas
Despite knowing that less can be more, many of us still struggle to change our behavior. Today, I want to dive into why that is. I've been there, grad...
Staying Sexy As You Age
08 Mar 2024
Contributed by Lukas
Our priorities around body image change as our lives are filled with more responsibilities. Here's our take on staying confident without paying too mu...
The Secret to Training Consistently
05 Mar 2024
Contributed by Lukas
Simplifying goals, such as focusing on consistently completing three weight training sessions per week, can lead you to better results and increased a...
Testing Your Fitness
01 Mar 2024
Contributed by Lukas
The CrossFit Open is upon us - but is it a good idea to test your absolute limit of fitness? We cover the pros and cons of pushing yourself and how an...
Why Tempo Can Save Your Gains
27 Feb 2024
Contributed by Lukas
If you want to achieve long term success in your lifts, focus on maintaining tempo. Incorporating tempo into your lifts helps improve mobility, streng...
Adjusting a Meal Plan For You
23 Feb 2024
Contributed by Lukas
Meal plans are seldom perfect as is - but how exactly can you adapt one for your food preferences and changing calorie or macro targets? How to tweak ...
1 Hack to Get Back On Track
19 Feb 2024
Contributed by Lukas
In this podcast episode, we talk about New Year's resolutions and why so many people give up on them so quickly. They share a simple idea: keeping rea...
I Don't Eat That!
16 Feb 2024
Contributed by Lukas
Do you pass up the bread basket, say no to sweets, or eliminate entire categories of food from your diet? Lessons in testing assumptions about what we...
How To Tell If You're Training Hard Enough
13 Feb 2024
Contributed by Lukas
I've learned over my years as a coach that the fundamentals of an elite coach are: effort & accountability. If you're able to track your client's effo...
Tracking Training and Staying Safe
09 Feb 2024
Contributed by Lukas
You may be missing out on serious progress by not closely tracking your lifts. Learn the importance of knowing your numbers, and how to progress while...
Are You Ego Lifting?
06 Feb 2024
Contributed by Lukas
Let's dive into why adding tempo (the 4-digit lifting code) to your weightlifting game is a game-changer. It's all about getting those muscle gains an...
Are You Ego Lifting?
06 Feb 2024
Contributed by Lukas
Let's dive into why adding tempo (the 4-digit lifting code) to your weightlifting game is a game-changer. It's all about getting those muscle gains an...