Look Good Move Well
Episodes
From Abs to Present Dads
08 May 2026
Contributed by Lukas
Fitness is often the door, not the destination. Today we take you inside some of the client journeys that started as a quest for a better body, and tr...
The Gift of Fear (In Fitness)
01 May 2026
Contributed by Lukas
There's a version of training that stays comfortable forever. And then there's what happens when you step into something that scares you - a competiti...
Longevity Blueprint For Less
24 Apr 2026
Contributed by Lukas
You don't need to spend $2m per year on longevity like Bryan Johnson does - and it doesn't have to take a ton of time. Here's what to do in your train...
Cortisol, Belly Fat, & Hormone Function
17 Apr 2026
Contributed by Lukas
Clearing up the cortisol confusion: what it is, what it does, and how to manage it for fat loss and optimal hormone function. Get our "Built NOT Bur...
Be Flexible
10 Apr 2026
Contributed by Lukas
Stretching is uncomfortable and easy to skip. It's also a simple practice that has a lot to offer. Today we revisit this foundation and what Marcus ha...
The Chips Are Fine
03 Apr 2026
Contributed by Lukas
Ever opened the cabinet and just grabbed whatever was there? Of course - and it doesn't always mean you've failed to plan. It might just be a clue tha...
The Zero Cardio Fat Loss Plan
27 Mar 2026
Contributed by Lukas
A client wants to lose 15 pounds in 12 weeks, and Marcus gives surprising advice: cut the cardio. In this episode, we lay out the exact order of opera...
The Easy Way Out
20 Mar 2026
Contributed by Lukas
Our world is engineered for comfort — food delivered to your door, endless entertainment at your fingertips, and now drugs that make weight loss eff...
Peptides, Prescriptions, and the Wild West of Modern Healthcare
13 Mar 2026
Contributed by Lukas
Healthcare used to be simple: you trusted your doctor, and they guided you. Now we're bombarded with direct-to-consumer treatments, online prescriptio...
Jazzercise, Cabbage Soup, and the Fitness Myths We Inherited
06 Mar 2026
Contributed by Lukas
The fitness habits our parents modeled came with an unspoken goal: get smaller. In this episode, we look back at the diets and workout trends we grew ...
Getting Back to Tracking Food
27 Feb 2026
Contributed by Lukas
A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about resistanc...
Stop Chasing Body Fat % (Meet FFMI)
20 Feb 2026
Contributed by Lukas
Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Mass Index) ...
Is Training for Longevity a Cop-Out?
13 Feb 2026
Contributed by Lukas
Today we challenge whether prioritizing longevity and "just staying healthy" is masking your fear of failure - and why aiming a little higher might be...
Workouts That Set You Up to Fail
06 Feb 2026
Contributed by Lukas
If you succeed at 100% of your program, you're probably not being challenged enough.
Don't Stop When It Hurts
30 Jan 2026
Contributed by Lukas
Hot take: training around pain is more necessary than we might think. Here's how to do it so you get better, not worse.
3 Contrarian Fitness Beliefs
23 Jan 2026
Contributed by Lukas
Our takes on cardio, carbs, and specialized workouts might surprise you. Here's why they're worth considering to look good and move well. SPONSOR: LM...
What We Want to Learn About Fitness
16 Jan 2026
Contributed by Lukas
Training is a lifelong practice - and there's always more to uncover. Here are the answers we'll be seeking about fitness in 2026.
12 Fitness Lessons from 2025
09 Jan 2026
Contributed by Lukas
We're recapping what we learned last year about fitness, highlighting the most impactful things to keep in mind as you head into this year
3/60/10: How Far 3 Hours Can Take You
02 Jan 2026
Contributed by Lukas
Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per ...
Should Mark Get Knee Surgery?
26 Dec 2025
Contributed by Lukas
You hurt your knee, got an MRI, and the doc says surgery might help. What to do? How Marcus assessed Mark's situation, and what he recommended instead...
Shoes, Sleeves, Straps, & Support
19 Dec 2025
Contributed by Lukas
Little things, big impact - how to use training tools for more gains, better workouts, and more stability over time.
Innermost Thoughts in the Gym
12 Dec 2025
Contributed by Lukas
What goes through your mind as you move through your workout to make sure you get what you want from it? We share how we approach training beyond just...
Our Take on GLP-1s
05 Dec 2025
Contributed by Lukas
Getting skinny vs. getting strong, and what the long-term outlook looks like - whether you take weight loss drugs or not.
Sustainable Intensity
28 Nov 2025
Contributed by Lukas
Two surprising words that go great together - we cover how to increase your intensity to get fitter without burning out and breaking down. Sponsor: LM...
Real Life Holiday Hacks
21 Nov 2025
Contributed by Lukas
Getting realistic about holiday temptations, and how to handle them without January regret. - Best deal ever on Persist - Visit https://functional-bod...
Who Holds You Accountable?
14 Nov 2025
Contributed by Lukas
Think you need more accountability to stay on track? We're breaking down why the real problem might be the system you're following - and how having th...
Overcoming Gymtimidation - Haley & Dara
07 Nov 2025
Contributed by Lukas
How do you get strong in your 40s when hiking isn't cutting it - but you're intimidated by the gym? Haley and Dara did just that - and reaped rewards ...
Shift Work. Newborn. And Totally Jacked
31 Oct 2025
Contributed by Lukas
Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real ...
Fueling Like an Athlete vs. Dieting
24 Oct 2025
Contributed by Lukas
Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing w...
Good and Bad Intensity
17 Oct 2025
Contributed by Lukas
We talk about high intensity fitness causing burnout and injuries, but promote intensity with lifting. What does true intensity mean in the gym, how c...
Self Experimentation
10 Oct 2025
Contributed by Lukas
Whoop bands, high carb, intuitive eating, walking more, carnivore, training less; how to design an experiment, and what surprised us the most.
Strength Breakthroughs Past the First Year
03 Oct 2025
Contributed by Lukas
If your strength has plateaued it's easy to lose motivation. But past the beginner phase of training, getting strong takes different tactics - here's ...
Constant Calorie Calculations
26 Sep 2025
Contributed by Lukas
Does going out mean weighing every option on the menu to decide if the calories are worth it? How we thought about balancing treats vs. tracking. Spon...
Food Noise, Focus, and Finding Fullness
19 Sep 2025
Contributed by Lukas
Ever finish a meal and immediately think about the next one? We break down the difference between hunger and food noise, and how to finally feel satis...
Hot Takes on Men's Health Mag
12 Sep 2025
Contributed by Lukas
We dig into the latest Men's Health articles and give our unfiltered takes on what's worth following—and what to skip—in mainstream fitness advice...
Meet the new FBB Platinum Coaches
05 Sep 2025
Contributed by Lukas
Dallas and Rachel are in town to hit some workouts and talk about our FBB Platinum Coaching! Join Persist Now: https://functional-bodybuilding.com/pag...
Short On Time? Use the 2x2 Rule
29 Aug 2025
Contributed by Lukas
What's the minimum effective dose to build or maintain strength and muscle? If you're short on time or tired of burning yourself out in the gym, this ...
When a Meathead Does Yoga
22 Aug 2025
Contributed by Lukas
Marcus spent a week in the redwoods doing yoga twice per day - here's what he learned about learning how to move to keep your body safe. SPONSOR: LMNT...
Showing Up in a Community
15 Aug 2025
Contributed by Lukas
The people around us have major impacts on our outcomes - but it's not always easy to show up the way we want to. Today's personal stories touch on th...
Appetite Cues and Your Environment
08 Aug 2025
Contributed by Lukas
Hunger cues come from the body AND the brain. Here's how you can influence hunger with your environment, rhythms, and the choices you make throughout ...
Staying Motivated When You Don't Have a Goal
01 Aug 2025
Contributed by Lukas
Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don't always have something specifi...
Will Reverse Dieting Ruin My Progress?
25 Jul 2025
Contributed by Lukas
You can't stay on the same low calories forever and feel good, energetic, and strong. So let's unpack the mindset of how to eat more with intention so...
What it Really Takes to Build Muscle (Steroid Free)
18 Jul 2025
Contributed by Lukas
There's a big misconception of what it REALLY takes to build muscle. If you're stuck wondering if it's your nutrition, supplements, or program, let's ...
Climbing Fitness Everest
11 Jul 2025
Contributed by Lukas
How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it's beneficial to believe it will be incredibly hard.
Fighting for Control in Fitness Coaching
03 Jul 2025
Contributed by Lukas
So you bought a program or hired a coach - are you really ready to relinquish control? Sponsor: Transparent Labs
The Biggest Lie in Fitness: Eat Less & Move More
26 Jun 2025
Contributed by Lukas
Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly
High Performance Foods
20 Jun 2025
Contributed by Lukas
Not all calories are created equal. Here's how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in plac...
True Story: 12 Week Fat Loss Case Study
13 Jun 2025
Contributed by Lukas
Don't take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.
I Don't Want What Worked Before
06 Jun 2025
Contributed by Lukas
So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It's not always easy, but let's ge...
Why I'm Done With Bulking - And What's Next
30 May 2025
Contributed by Lukas
A recap of Marcus's quest to add muscle at 40 - and what comes next for fitness.
Why Carbs Don't Make You Fat
23 May 2025
Contributed by Lukas
Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you're confused abo...
Big Squat - Better Golf (And Everything Else You Love)
16 May 2025
Contributed by Lukas
Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://dr...
Nutrition Rapid-Fire
09 May 2025
Contributed by Lukas
Fasting, setting up your fridge to be ready for anything, and more - we're covering all the nutrition questions! Join Persist Platinum! https://functi...
Training Rapid-Fire
02 May 2025
Contributed by Lukas
Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-body...
What Happens After Maintenance Mode
25 Apr 2025
Contributed by Lukas
So many people want to lose weight or reach a fitness goal - but don't think about how to keep it. Instead of yo-yo diets and sliding right back to wh...
Drugs, Bro Science, and Coaching Winners - With Ziad Mansour
18 Apr 2025
Contributed by Lukas
Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a r...
Simple Business Lessons That Apply to Fitness Too
11 Apr 2025
Contributed by Lukas
The longer we're in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply t...
Getting Eyes On Your Movement
04 Apr 2025
Contributed by Lukas
Even experts have things to learn - even about movements you've done thousands of times. Subtle changes can help you push more weight, stay out of pai...
Following the Plan - And Still Gaining Weight
28 Mar 2025
Contributed by Lukas
It's entirely possible to do everything "right" with fitness and nutrition and still see the scale move in the direction you don't want. But is it rea...
Is 1100 Calories Too Low?
21 Mar 2025
Contributed by Lukas
Fat loss is widely misunderstood - especially when you see a snapshot of someone's diet without any of the context. Clear up the confusion around low ...
Training Intensity Unlocks
14 Mar 2025
Contributed by Lukas
Learning how to train well is a lifelong pursuit - and no matter how much experience you have, there's always a new level to reach. Listen and learn h...
Soggy Salads Suck. How to Meal Prep to Win
07 Mar 2025
Contributed by Lukas
Step into the kitchen and take control of your nutrition - without getting caught flat-footed. Persist Platinum Coaching: https://functional-bodybuil...
What's It Like to Get Coaching?
28 Feb 2025
Contributed by Lukas
Putting your fitness in someone else's hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it w...
Micro Goals Vs. Major Changes
21 Feb 2025
Contributed by Lukas
Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you're clinging to daily ups and downs, ...
Bulking 2.0: Build Your Metabolic Fire
13 Feb 2025
Contributed by Lukas
Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains you'll love - and have the bes...
Double Testosterone and a Different Life
07 Feb 2025
Contributed by Lukas
How Marcus doubled his testosterone - and broke mental barriers he's been carrying for years.
Building Food Tracking Skills
30 Jan 2025
Contributed by Lukas
Food tracking done right gets incredible results - but most people give up too soon. Learn three common pitfalls and how to get past them to take cont...
Filming yourself in the gym
24 Jan 2025
Contributed by Lukas
Go ahead and bust out the camera. Here's why filming yourself makes a massive difference in your fitness gains - and how to take it to the next level....
When the Scale Plays Tricks
20 Jan 2025
Contributed by Lukas
When your goal is building muscle, the scale going up is a good thing. So why does it feel so bad? Break through this mental block on your way to bett...
The Holiday Slide
10 Jan 2025
Contributed by Lukas
If your fitness took a backseat during the holidays, you're certainly not alone. Here's how to get your groove back - and the power of building great ...
Perimenopause & Ailments In General
03 Jan 2025
Contributed by Lukas
Answering your questions about training with perimenopause, and how resistance training is a must have for anyone's health. The harder part is how to ...
Secrets to Leveling Up
27 Dec 2024
Contributed by Lukas
Many people work with me as a coach because they want to make a big change. But some just want to see what they're made of. Today we discuss a case st...
Pack On Muscle Past Your Peak
20 Dec 2024
Contributed by Lukas
The newbie gains are long gone - but does that mean you're done building muscle? Not necessarily - even in your 40's and up. Let's dig into what it ta...
Becoming Well After Setbacks With Michael Chernow
06 Dec 2024
Contributed by Lukas
After injuries, illness, and setbacks, we're often focused on regaining our physical strength. But today's guest, Michael Chernow, brings in a valuabl...
From Addiction to Unstoppable Momentum - With Michael Chernow
27 Nov 2024
Contributed by Lukas
How do you turn your life around from the lowest lows of addiction to one beyond your wildest dreams? Today's guest, Michael Chernow, shares the power...
Fit People With Broken Bodies
22 Nov 2024
Contributed by Lukas
If training is supposed to make you bulletproof, why do we have injuries and ailments in fitness? Let's rewrite the story to face facts that neither f...
Ozempic, Moral Failings, and Muscle
15 Nov 2024
Contributed by Lukas
If diet and training really works, why do some people need Ozempic? Today we cover the role of GLP-1 drugs through a fitness coaching lens, and why ou...
The Art of Indulging
08 Nov 2024
Contributed by Lukas
After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasion...
Building Body Awareness in Fitness and Life - With Jarrod Cardona
01 Nov 2024
Contributed by Lukas
Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all aro...
Data-Driven Diet: How Justin Riley Redefined Nutrition Coaching
25 Oct 2024
Contributed by Lukas
Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym ch...
Building Strength: Justin Riley on Foundations in Fitness
18 Oct 2024
Contributed by Lukas
In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, empha...
The Pain Free Toolkit
11 Oct 2024
Contributed by Lukas
Matthew Phili, founder of the Primal Mobility method and I cover training and pain, and how simplifying mobility to just three areas makes a huge impa...
Secrets of the Nervous System
04 Oct 2024
Contributed by Lukas
Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how t...
Mobility Basics
27 Sep 2024
Contributed by Lukas
Today I'm joined by Matthew Phili, founder of the Primal Mobility method - and we'll make it simple to unlock new strength and resilience by building ...
Having It All: Athletic, Great Looking Bodies
20 Sep 2024
Contributed by Lukas
If you want to look good and move well, in whatever way that means to you, you've landed on the right episode. Learn why you can let go of finding the...
Mobility for People Who Hate to Floss
12 Sep 2024
Contributed by Lukas
If only there was something you could do to build strong, resilient joints, heal injuries, and stay pain free…oh wait, there is. And the good news i...
Essentials for Kicking Butt 35+
06 Sep 2024
Contributed by Lukas
Want to get fit and never stop? And what makes some people seem to rapidly age, while others hang on to their youthful energy? Here's why age is just ...
The Case for Avoiding a Cut in Your 20s
30 Aug 2024
Contributed by Lukas
If you're in your teens or 20's or know someone who is, think twice before a cut at this stage of life. Today we cover how our bodies are optimized di...
Talking to Friends & Family About Fitness
23 Aug 2024
Contributed by Lukas
Tearing your hair out trying to talk to friends about health and fitness? With so much misinformation out there, it's hard to know where to start to g...
Making the Most of Maintenance
16 Aug 2024
Contributed by Lukas
You've probably heard a ton on how to lose weight - or even to bulk. But how do you actually maintain your weight, without losing all your hard work? ...
Must-Have Strength Moves for Runners With Alec Blenis
09 Aug 2024
Contributed by Lukas
We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? L...
Are You Anti-Fragile? With Guest Alec Blenis
02 Aug 2024
Contributed by Lukas
If you have ever held back in or out of the gym because of fear, this episode is for you. My guest, hybrid athlete and coach Alec Blenis, has great ne...
Hybrid Athlete Training With Alec Benis
26 Jul 2024
Contributed by Lukas
My guest today is an accomplished hybrid athlete and coach Alec Blenis. Want to run far and fast and be strong, muscular, and resilient? Then get poin...
Breakthroughs After Burnout - With Michelle Basnett
19 Jul 2024
Contributed by Lukas
Today I'm joined by Michelle Basnett, a 2x CrossFit Games competitor who has recently had to step back from the sport to heal. We share similar experi...
Are You - Yes You! Under Eating?
12 Jul 2024
Contributed by Lukas
Even if you want to lose weight, you could still be under eating! Hear the surprising ways under eating can sneak up on you, what to do about it, and ...
Precision vs. Flexibility: Tracking Calories and Macros
05 Jul 2024
Contributed by Lukas
Tracking calories and macros closely requires extra effort. But much like in chemistry, your precision can dramatically impact the outcome. On the oth...
Emotional Eating Strategies
28 Jun 2024
Contributed by Lukas
A look at why it happens, and how to cope - without another trip down the shame spiral express. Before we get into today's podcast, I want to remind ...
Oly Building & Matching Nutrition to Training
21 Jun 2024
Contributed by Lukas
Our new program combining Olympic lifting and bodybuilding is coming to Persist! And Satya's taking it on. Here's a sneak peek at the program and how ...
Trusting Your Program - And Yourself
14 Jun 2024
Contributed by Lukas
Program hoppers, this one's for you. If you're always hunting for the next best thing, it might be an issue of trust. What does it look like to give y...
How Fit Are You? Score Yourself!
07 Jun 2024
Contributed by Lukas
Grab a pen and paper - it's quiz time. With this 360 degree fitness audit, you'll see how you're doing in 8 key areas of health. Which ones surprised ...