Ever wanted to develop a deeper understanding of food and ourselves through the foods we eat? Today we explore intuitive eating with nutritionist and herbalist Esther Cohen and I promise you, you will feel less anxious and doubtful in your relationship to food if either of these is currently in your psyche. We talk: Growing up with the wrong nutritional startSocial pressures from media and culture in our teens and young adulthoodDisordered eating - warning signs, ways to move through and beyond itIntuition and knowing when it's the ‘good kind' and not cravings from dysbiosisEastern philosophy and food and what the west can learn from the 4 directionsEnergetics of food and how we can look at physical symptoms and the foods we're eating, make tweaks and help the body find balance. How the gratitude we bring to food can ensure it's well-received, even when not ideal.Cultural foods and how the answer lies in traditional cultures to find our road back to health.Card carrying eating - how our diet orientation and labels stop us from eating for the planet and deep healing and health in the body and mindThe key things that will bring us back into balance and regeneration, body and planet.It is such a rich conversation about food and Esther imparts so much wisdom. I hope you love it. The show notes have the details on Esther's work, my new book and the sponsor offer for this month over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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