Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- https://WomensMeditationNetwork.com/premium Breathe. Just breathe. Feeling the breath Ebb and flow in your belly, And letting the joy of morning, Fill you, From head to toe. PAUSE And while you’re breathing Find that perfect spot, Whether you’re sitting or lying down, That place where your body Feels the most comfortable. The most balanced. PAUSE There are few things in life That are a given, But one that you can always count on, Is change. PAUSE But change can be scary, Unsettling. And we can hold it In our body, Tightening our grip around it, Instead of easing into it. PAUSE So, breathe in again, Slow and deep, And connect with Your throat chakra– Connect with your neck, mouth and jaw. And breathe some more. PAUSE Now, take a moment to Notice any worry about change, Any anxiety, That might be tensing your neck, Or tightening your jaw. Just observe. Just become aware. PAUSE And now, give yourself permission To open the chakra, To loosen your jaw, To release your neck. Breathe through these areas. Slowly, gently. PAUSE As the throat chakra gently opens, Become aware that you can express Your concerns about change more easily. So allow yourself to… Express. THrough thought or sound. Release. Through breath or voice. And quietly, gently, Invite peace into the throat chakra. PAUSE Outstretch your arms, And then lift them to the sky, Opening the throat chakra, Even more. PAUSE And, as you lower your arms, Feel a wave of gratitude flow over you, And know that it’s okay to express Your fears of change. Know that once you do, You can gently move through change– Whatever it may be. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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