Meditation for Women

Sleep Sounds: The Angel's Healing Touch 😇

24 Aug 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women i...

Meditation: Grief and Healing 😢💙

23 Aug 2022

Contributed by Lukas

Slow down, And come inside.  Let your body relax.  Let your mind clear.  Let your soul breathe.  Touch the sadness inside.  The dark blue m...

Meditation: Music for Healing 🎶

22 Aug 2022

Contributed by Lukas

Settle in, And relax yourself deeply. Come into this moment, And open up, To the healing alive around you. JOURNAL PROMPTS: What came up for y...

A Storm in the Distance ⚡

21 Aug 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Me...

Affirmaton: I Am Perfectly Imperfect 💖

20 Aug 2022

Contributed by Lukas

To honor perfection, Is to honor a false idol, A ghost that does not exist.  Because true perfection is flawed, And by definition…imperfect. S...

Meditation: Trust the Journey 💼

19 Aug 2022

Contributed by Lukas

You are always in the middle of your journey.   And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seei...

Meditation: A Walk In Nature 🚶‍♀️

18 Aug 2022

Contributed by Lukas

If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  Turn away fr...

Sleep Sounds: Slow and Sleepy Piano of Dreams 🎹

17 Aug 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women i...

Meditation: Under the Surface 💧

16 Aug 2022

Contributed by Lukas

If you just look a little closer, If you just breathe a little deeper, You’ll see it under the surface. If you just pause a little longer, Open ...

Meditation: Practice Pausing 🧘‍♀️

15 Aug 2022

Contributed by Lukas

Deep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars.  So practice pausing today, So you ...

Raining in the Serene Garden 🌼

14 Aug 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Me...

Affirmation: My Body is Powerful, Healthy, and Vibrant 🌺

13 Aug 2022

Contributed by Lukas

Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. JOURNAL PROMPTS: ...

Meditation: Instant Relief When You're Fried 😌

12 Aug 2022

Contributed by Lukas

You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it, ...

Meditation: Release the Anger 💥

11 Aug 2022

Contributed by Lukas

Breathe, my love, And bring your attention inside. Deep into your body,  And away from the tornado of anger spinning in your mind.  Nestle safel...

Sleep Sounds: Tomorrow Will Come 🌈

10 Aug 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women i...

Meditation: When You're In a Bad Mood 😒

09 Aug 2022

Contributed by Lukas

Breathe… And slow yourself down. Breathe… And just notice your frown.  It may be slight, Or it may be deep. Your face holds, The emotions ...

Meditation: Shift Your Energy 💞

08 Aug 2022

Contributed by Lukas

What’s swirling inside,  Doesn’t feel good. Things are simply off.  It may be heavy, It may be slight, But it’s nothing at which to scoff...

Stormy Wind 💨

07 Aug 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Me...

Affirmation: Everything I Need Is Within Me ✨

06 Aug 2022

Contributed by Lukas

When you feel lost, When you’re confused on your next move, When you’re not sure what to do.  It’s easy to search for answers outside of you...

Meditation: Keep Calm and Shine On 🌟

05 Aug 2022

Contributed by Lukas

The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. ...

Meditation: Migraine Relief 🥰

04 Aug 2022

Contributed by Lukas

Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PR...

Sleep Sounds: Peace at Night - Piano Sleep Music 🎹

03 Aug 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women i...

Meditation: 5 Minutes to Focus ✨

02 Aug 2022

Contributed by Lukas

So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas.  But when you focus,  When you put your energy in one direc...

Meditation: Ignore the Naysayers 💗

01 Aug 2022

Contributed by Lukas

Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears.  Just turn your head away, And let them disappear.  ...

Thunderstorm Ambient Sounds ⛈

31 Jul 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Me...

Meditation: Make Room for Miracles ✨

30 Jul 2022

Contributed by Lukas

I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking th...

Affirmation: I Am Willing to Live From Joy Today 😍

30 Jul 2022

Contributed by Lukas

Joy feels like running barefoot in the sun. Joy feels like hugging your best friend.  Joy feels like a calm and excited energy within you, All at ...

Meditation: Let Love Expand 💕

29 Jul 2022

Contributed by Lukas

Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forg...

Meditation: Calm Mind 😴

28 Jul 2022

Contributed by Lukas

Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking...

Sleep Sounds: Chakra Healing Lullaby 852Hz ❣️

27 Jul 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women i...

Meditation: Cleanse and Clear 🌸

26 Jul 2022

Contributed by Lukas

Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. See if you can imagine yourse...

Meditation: Begin Your Day With Big Dreams 🌸

25 Jul 2022

Contributed by Lukas

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Chris...

Meditation: Feel Good Tonight 🥰

24 Jul 2022

Contributed by Lukas

I hope you enjoy this bonus sleep meditation. 😴 I hope it allows you to ease into sleep peacefully tonight. 💗💗💗 Tonight’s meditation wi...

Another Perfect Night in the Woods 🌲

24 Jul 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Me...

Affirmation: Challenging Moments Reveal My Strength and Creativity 💪🏽

23 Jul 2022

Contributed by Lukas

It’s easy to crumble, And it’s okay if you do. But know that the walls that erect in front of you, The small and big glitches in your plans, A...

Meditation: Slow Down Time ⏳

22 Jul 2022

Contributed by Lukas

So often, we can feel the pull of time.   The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to...

Meditation: A Walk in the Clouds 😴

21 Jul 2022

Contributed by Lukas

Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs....

Sleep Sounds: Ethereal Night Waves 💫

20 Jul 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women i...

Meditation: Trust Yourself 💗

19 Jul 2022

Contributed by Lukas

You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout.  You know who you are, At the core of your so...

Meditation: Emotional Healing 💗

18 Jul 2022

Contributed by Lukas

So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind fo...

Campfire on the Beach 🔥

17 Jul 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Me...

Affirmation: I Am Peaceful and Whole 🧘🏿‍♀️

16 Jul 2022

Contributed by Lukas

No matter what chaos is happening around you, No matter how much chaos you might feel inside. You are whole.  And you can tap into the pools of pe...

Meditation: Healing Waters 💦

15 Jul 2022

Contributed by Lukas

Let the water soothe you, And heal what’s in pain. In your body,  Your mind, Your soul. Bring it all here right now, So the healing waters ca...

Meditation: Stop Tossing and Turning 😴

14 Jul 2022

Contributed by Lukas

Breathe, sweet one, And follow the air inside.  Let it slow you down, Let it be your guide.  The motion inside your head is fast, As scenes of ...

Sleep Sounds: Bedtime Chakras 🌈

13 Jul 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women i...

Meditation: The Gentle Raindrops ☔️

12 Jul 2022

Contributed by Lukas

One by one, They fall from the sky, Releasing themselves from the clouds.  One by one,  They sing as they descend, Joyful and one with their pu...

Meditation: Expand the Pause 🧘🏾‍♀️

11 Jul 2022

Contributed by Lukas

Welcome the morning, With all of yourself. Completely here with your heart, Your mind, And your soul. JOURNAL PROMPTS: What did you experience ...

In a Comfy Recliner on a Rainy Night 🌧

10 Jul 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Me...

Affirmation: I Am Loved 💗

09 Jul 2022

Contributed by Lukas

You are loved, dear one.  Deeply. Wholey.   Just because you are you. JOURNAL PROMPTS: What came up for you? Who has made you feel loved? ...

Meditation: Reconnect to the Child Within You 👧🏽

08 Jul 2022

Contributed by Lukas

Today’s meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her e...

Meditation: Breathe Out the Worries of the World 🌎

07 Jul 2022

Contributed by Lukas

They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And the...

Sleep Sounds: Calm Relaxation for Deep Sleep 😴

06 Jul 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women i...

Meditation: Clear Your Mind 🧘🏾‍♀️

05 Jul 2022

Contributed by Lukas

Watch them bubble up, And float away, One by one.  Watch them ride the wind, And dissolve into the air, Over and over again, As you return to t...

Meditation: Morning Ritual 🌞

04 Jul 2022

Contributed by Lukas

How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual.  It’s offer...

Whistling Wind 💨

03 Jul 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Me...

Meditation: I Trust My Intuition 💫

02 Jul 2022

Contributed by Lukas

That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps.  Listen, And trus...

Meditation: 5 Minute Meditation to Get In Flow 💗

01 Jul 2022

Contributed by Lukas

Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with cre...

Meditation: Put Your Day to Rest 😴

30 Jun 2022

Contributed by Lukas

The day is done. The night is here. And now it’s time to transition, my dear.  So turn out the lights and get comfortable in your bed, As you r...

Sleep Sounds: Rest Now, Dear One 🛌

29 Jun 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women i...

Meditation: A Safe Space to Dream 🌟

28 Jun 2022

Contributed by Lukas

What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, ...

Meditation: 5 Minutes to Calm 😌

27 Jun 2022

Contributed by Lukas

Relax, And welcome to this new day. A chance for a fresh beginning.  A chance to be present. A chance for you to live vibrantly and freely. Tapp...

Summer Rain Shower ☔️

26 Jun 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Me...

Meditation: I Am Enough 💗

25 Jun 2022

Contributed by Lukas

Today’s morning affirmation is I am enough. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? 🌞🌞🌞 Today’s medit...

Meditation: Calm Down After Work 😌

24 Jun 2022

Contributed by Lukas

It’s time to bring your work day to a close, my love, And let it all go. So you can be alive and present to all the gifts waiting here for you. ...

Meditation: Floating in Space 🌟

23 Jun 2022

Contributed by Lukas

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters.  You can see clearly what...

Sleep Sounds: You Made it Home (Tender Flutes) 😴

22 Jun 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women i...

MORNING AFFIRMATIONS PODCAST + I Am Enough (Sample Episode) 💗

22 Jun 2022

Contributed by Lukas

Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some...

Meditation: Detach From The Meaning 🦋

21 Jun 2022

Contributed by Lukas

Oh, the meanings we give, To so many things in our life, We weave intricate stories all day. We’re meaning-making machines, Inviting in much str...

Meditation: Expand the Spaces Between Your Breath 🧘🏻‍♀️

20 Jun 2022

Contributed by Lukas

This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. ...

Pulsating Waves of Music 🎶

19 Jun 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Me...

Meditation: I Walk Through Fear and Take Action 👀

18 Jun 2022

Contributed by Lukas

Fear is a natural part of our lives.  It’s what we choose to do with fear, How we choose to react,  That makes all the difference.  Do we cho...

Meditation: Anxiety Meditation for Stressful Moments 🙁

17 Jun 2022

Contributed by Lukas

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing.  But it’s time to come inside and uncover th...

Meditation: Release the Toxic Energy Tonight ✨

16 Jun 2022

Contributed by Lukas

It’s seeped in somehow, Slowly spreading within you. This toxic energy wants to live here, Wants to unravel you from inside.  So breathe deeply...

Sleep Sounds: The Sleep You Always Wanted 😴

15 Jun 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women i...

Meditation: It All Begins in the Mind 🧘🏾‍♀️

14 Jun 2022

Contributed by Lukas

It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be.  So guarding your thoughts, And choosi...

Meditation: Tap Into Your Energy 🌈

13 Jun 2022

Contributed by Lukas

There are pools of energy, Deep within you. Infinite waves of blue, Lapping upon your shores.  The shape, size and colors of these waters, Are u...

Dusk In the Woods 🌲

12 Jun 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Me...

Morning Affirmation: I Am Powerful 👊🏽

11 Jun 2022

Contributed by Lukas

Sometimes doubt can creep in, And we can forget our truth.  That we are powerful beyond comprehension.  Power doesn’t always look like force an...

Meditation; Get Out of Your Head 😌

10 Jun 2022

Contributed by Lukas

The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of...

Release the Thoughts Sleep Meditation 😴

09 Jun 2022

Contributed by Lukas

Come to sleep, my love, it’s time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep....

Sleep Sounds: Soft Cicadas on a Quiet Night ✨

08 Jun 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women i...

Meditation: The Whispers 🧘🏾‍♀️

07 Jun 2022

Contributed by Lukas

They come in all forms,  The whispers of your heart.  Sometimes loud and bold.  They can show up as a thought, Or riding the breezes of the win...

Meditation: Pause Before You React 😌

06 Jun 2022

Contributed by Lukas

Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love t...

Solemn Sand Storm 🏜

05 Jun 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Me...

Traffic White Noise 🚌

04 Jun 2022

Contributed by Lukas

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Medit...

Meditation: Tap Into You 🙏🏽

03 Jun 2022

Contributed by Lukas

Slow down, And come inside. Away from the noise, And deep into the heart of you. JOURNAL PROMPTS: What was your experience during this meditation? ...

Meditation: Deep Rest for a Busy Mind 😴

02 Jun 2022

Contributed by Lukas

The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, ...

Wistful Thinking Sleep Sounds 💫

01 Jun 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women ...

Meditation: Affirmations for Anxiety 😌

31 May 2022

Contributed by Lukas

Relax, And let yourself go.  Settle yourself into comfort. And slowly ride the rhythm of your breath.  Drop your shoulders. Soften your face.  Open...

Meditation: Morning Healing 🌸

30 May 2022

Contributed by Lukas

Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges.  Open your...

Water Flowing Gently By - Frequency 432Hz 💦

29 May 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds M...

Meditation: Campfire Dreams (Music) 🔥

28 May 2022

Contributed by Lukas

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Medit...

Meditation: Information Detox 📱

27 May 2022

Contributed by Lukas

Stop scrolling, And lay down your device.  The information is coming fast and hard. And it all has energy. Every single line, Every single story, Eve...

Meditation: Floating in the Clouds Sleep Meditation ☁️☁️

26 May 2022

Contributed by Lukas

Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead...

Sleeping Solitude (Piano and Violins) 🎻 🎹

25 May 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women ...

Meditation: Center Yourself 💕

24 May 2022

Contributed by Lukas

Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin.  Life can often p...

Meditation: Breathe In Inspiration ✨

23 May 2022

Contributed by Lukas

Relax, And open yourself to the beautiful energy of inspiration.  JOURNAL PROMPTS: What kind of inspiration did you breathe in today?  What did i...

Rainy Day in the Summer 🌧

22 May 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds M...

Rain Outside the Window (Light Music) 🌧

21 May 2022

Contributed by Lukas

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Medit...

Meditation: Call In More Joy 🌟

20 May 2022

Contributed by Lukas

Breathe now, And settle into the truth, That you are meant to experience deep joy in this life.  That colors are meant to be vibrant, And many laughs...