Meditation for Women

Meditation: Release Nighttime Anxiety 🌈

19 May 2022

Contributed by Lukas

The night has come and it’s time to put your mind and body at ease.  To release all the worries, anxieties and emotions that seem to rain down upo...

Rumbling Sleep - Solfeggio Frequency 432Hz 😴

18 May 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women ...

Meditation: There Is No Hurry 🐢

17 May 2022

Contributed by Lukas

Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This he...

Meditation: Morning Pause 🧘🏻‍♀️

16 May 2022

Contributed by Lukas

A pause is defined as a temporary stop in action. And we are constantly in action.  So meditation allows us to stop, To pause. And doing so can open ...

Crashing Ocean Waves 🌊

15 May 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds M...

Long Rainy Highway Sounds 🚙

14 May 2022

Contributed by Lukas

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Medit...

Meditation: Morning Clarity 🧘🏾‍♀️

13 May 2022

Contributed by Lukas

This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. JOURNA...

Meditation: Blissful Sleep 😴

12 May 2022

Contributed by Lukas

Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to...

A Stroll in the Night Sleep Sounds 🌟

11 May 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women ...

Meditation: Ebb & Flow 🌊

10 May 2022

Contributed by Lukas

For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That ...

Morning Healing Meditation 🌞

09 May 2022

Contributed by Lukas

Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open y...

Meditation: This One's For You, Mama 💗

08 May 2022

Contributed by Lukas

Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’...

Meditation: A Tribute to Your Mom 💕

07 May 2022

Contributed by Lukas

She gave you life, Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your ...

Meditation: The Collective Wisdom of Mothers 👭

06 May 2022

Contributed by Lukas

Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. JOURNAL...

Meditation: After the Kids Go to Sleep 👩‍👧‍👦

05 May 2022

Contributed by Lukas

It’s your turn, mama. Your turn to fill your soul. Your turn to be taken care of. So come with me...before you pick up the messes, before you cat...

Meditation: Reiki Meditation for Mothers 🌈

04 May 2022

Contributed by Lukas

Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’...

Meditation: Mother Yourself 💕

03 May 2022

Contributed by Lukas

She exists within each of us, The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, R...

Meditation: You Are Appreciated 💗

02 May 2022

Contributed by Lukas

The amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incred...

Meditation: Surrender to the Season 🤲🏾

01 May 2022

Contributed by Lukas

When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power....

Light Piano, Waves and Binaural Background 💫

30 Apr 2022

Contributed by Lukas

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Medit...

Meditation: Realign Yourself ✨

29 Apr 2022

Contributed by Lukas

Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose...

Meditation: Body Healing Sleep Meditation 😴

28 Apr 2022

Contributed by Lukas

Bring them here tonight. The aches, The pains, The pieces of dis-ease roaming your body. Hand them over to the healing glow of the night. And ask...

Liquid Mind Sleep Sounds 😴

27 Apr 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women ...

Meditation: Tap Into Your Potential 🥇

26 Apr 2022

Contributed by Lukas

On the other side of pain, On the other side of fear, An endless universe of potential resides. Where boundaries erode, And old stories crumble, ...

Meditation: Morning Reiki Meditation (Energy) 🌈

25 Apr 2022

Contributed by Lukas

This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki ...

Thunderstorm Approaching ⛈

24 Apr 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds M...

Slow Running Water To Relax 💦

23 Apr 2022

Contributed by Lukas

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Medit...

Meditation: Affirmations for Self-Love 💗

22 Apr 2022

Contributed by Lukas

Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. JOURNAL PROMPT...

Meditation: Late Night Sleep Meditation 🌙

21 Apr 2022

Contributed by Lukas

It’s deep into the night right now, The day has long gone to bed. So close your eyes, And let your body settle, And release everything from your...

Ocean Waves for Sleep White Noise 🌊

20 Apr 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women ...

Meditation: Resolve and Dissolve 🙏🏽

19 Apr 2022

Contributed by Lukas

All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resol...

Meditation: Share Your Joy (Joy) 🌸

18 Apr 2022

Contributed by Lukas

Let it flow from you today, The joy you feel inside. Let it shine from your heart, And light up those around you. JOURNAL PROMPTS: How can you ...

Crickets and Gentle Piano 🎹

17 Apr 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds M...

Trains Passing By 🚂

16 Apr 2022

Contributed by Lukas

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Medit...

Meditation: Liquid Mind 💦

15 Apr 2022

Contributed by Lukas

Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation...

Meditation: When You're Sick 🤒

14 Apr 2022

Contributed by Lukas

Fall into the sea of soft blankets tonight, And let them hold you close. I know you’re sick, And that your body is out of sync. But breathe deep...

Restful Brain Waves 11Hz + 196Hz 😴

13 Apr 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women ...

Meditation: Find the Quiet 🧘🏾‍♀️

12 Apr 2022

Contributed by Lukas

It’s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. Non...

Meditation: Born Again (Sunrise) 🌞

11 Apr 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” Thi...

Eternal Winds 💨

10 Apr 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds M...

Floating in the Pools of Running Water - Theta Binaural Beat 💧

09 Apr 2022

Contributed by Lukas

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Medit...

Meditation: I See You 💗

08 Apr 2022

Contributed by Lukas

I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. ...

Meditation: Safe in the Arms of Sleep 💗

07 Apr 2022

Contributed by Lukas

Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, ...

Lovely Lullaby 😴💗

06 Apr 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women ...

Meditation: You Be You 😘

05 Apr 2022

Contributed by Lukas

There is no one just like you in the entire universe. You have your own special flare, Your own unique gifts, Your own combination of experiences, ...

Meditation: I Am Powerful (Affirmations) 🔥

04 Apr 2022

Contributed by Lukas

Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesn’t always look like force and st...

Cabin Porch at Night 🏠

03 Apr 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds M...

Meditation: For the Perfectionist 🥰

02 Apr 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your...

Meditation: Calm Down 😌

01 Apr 2022

Contributed by Lukas

This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into t...

On the Verge of Tears Sleep Meditation 😢

31 Mar 2022

Contributed by Lukas

Cover yourself in soothing sheets of compassion tonight, As the tears tremble behind your eyes. You may or may not know why they’re there. You ma...

NEW PODCAST FOR YOU! Ambient Sounds & ASMR (Sample Episode) 🎧

31 Mar 2022

Contributed by Lukas

I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Ambient Sounds & ASMR. It’...

Slow Running Water To Relax 💦

30 Mar 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds M...

Meditation: Take Back Your Power 🔥

29 Mar 2022

Contributed by Lukas

Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, C...

Meditation: Align Your Words 🤗

28 Mar 2022

Contributed by Lukas

Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy.  Choose yours well.” ...

Body Scan Sleep Meditation 🛌

27 Mar 2022

Contributed by Lukas

The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. JOURNAL PR...

Meditation: Relax and Let Go 🦋

26 Mar 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing re...

Meditation: You Are So Special 🌟

25 Mar 2022

Contributed by Lukas

The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there...

Anxiety Sleep Meditation 😴

24 Mar 2022

Contributed by Lukas

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the ...

The Sweetest Flute Sleep Song 💤

23 Mar 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women ...

Meditation: A Purposeful Pause 🧘🏾‍♀️

22 Mar 2022

Contributed by Lukas

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life arou...

Morning Meditation to Let Go 👐🏾

21 Mar 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you c...

Sleepy Ocean Waves Sleep Meditation 🌊

20 Mar 2022

Contributed by Lukas

Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you...

Meditation: Align to Manifest 🌟

19 Mar 2022

Contributed by Lukas

Good morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it...

Meditation: Love Is the Answer 💞

18 Mar 2022

Contributed by Lukas

When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair,...

Birthday Sleep Meditation 🎂

17 Mar 2022

Contributed by Lukas

Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on y...

2 Hours of Calming Violin on the Beach 🎻

16 Mar 2022

Contributed by Lukas

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds M...

Meditation: Let Nature Remind You 🌺

15 Mar 2022

Contributed by Lukas

She whispers to you in your sleep sometimes, Calling you to come back home. You awake with a longing to touch the Earth outside. To smell the wildflow...

Meditation: The Power of Your Thoughts 🌺

14 Mar 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your...

Allow It In Tonight Sleep Meditation 😴

13 Mar 2022

Contributed by Lukas

You’ve heard them knocking, Those lovely dreams, Those things that have been tugging at your heart. The ease in your day, The money here for you...

Meditation: I Am Aligned Affirmation 🧘🏻‍♀️

12 Mar 2022

Contributed by Lukas

Good morning, beautiful. This week, our theme is affirmations. Each of these meditations will focus on one special affirmation, and give you the opp...

Meditation: Come Home to Yourself 🏡

11 Mar 2022

Contributed by Lukas

Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is...

Deep Body Relaxation Sleep Meditation 😴

11 Mar 2022

Contributed by Lukas

Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you fee...

Release the Toxins With 741Hz Frequencies 💓

10 Mar 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women ...

Meditation: More Love, Less Hate 💗

08 Mar 2022

Contributed by Lukas

So much hatred, Paints our world today. So much judgment, So much violence. But at its core, This red hot hatred is fear, Roaring its terrified ...

Morning Meditation for Journaling with Journal Prompts 📝 from Morning Meditation for Women

07 Mar 2022

Contributed by Lukas

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience...

Meditation: Affirmations for Abundance Sleep Meditation 😴

07 Mar 2022

Contributed by Lukas

Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL ...

Meditation: Drenched With Love 💗

05 Mar 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling yo...

Meditation: Everything Is Going to Be Okay 😌

04 Mar 2022

Contributed by Lukas

Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Th...

Meditation: Sacred Dreaming 💫 from Sleep Meditation for Women

04 Mar 2022

Contributed by Lukas

Somewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step ...

A Heavenly Night of Sound ✨ from Sleep Sounds

03 Mar 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...

Meditation: Radical Acceptance 🌸

01 Mar 2022

Contributed by Lukas

Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is ca...

Meditation: Awaken to a New Day 🌞(Awaken) from Morning Meditation for Women

28 Feb 2022

Contributed by Lukas

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of so...

Meditation: The Sea of Silence 🌊 from Sleep Meditation for Women

25 Feb 2022

Contributed by Lukas

Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence...

Deep Healing Sleep 🌸 from Sleep Sounds

24 Feb 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...

Meditation: Keep Showing Up 🥰

22 Feb 2022

Contributed by Lukas

There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Ke...

Meditation: I Invite In More Ease 😎 (Affirmations) from Morning Meditation for Women

21 Feb 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportun...

Meditation: Release, Release, Release 🕊 from Sleep Meditation for Women

18 Feb 2022

Contributed by Lukas

You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. S...

Sweet Lullaby 🎶 from Sleep Sounds

17 Feb 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...

Meditation: You Are Unstoppable 👊🏾

15 Feb 2022

Contributed by Lukas

They are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. ...

The Other Side of Fear 💕 (Motivation) from Morning Meditation for Women

14 Feb 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your...

Calm the Chaos 🌈 from Sleep Meditation for Women

11 Feb 2022

Contributed by Lukas

Take a deep breath, beautiful, And call your attention inside. And let yourself observe what’s here. Like a swarm of bees, The chaos is loud and...

Put the Day to Rest 😴 from Sleep Sounds

10 Feb 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...

Meditation: Raise Your Vibration ✨

08 Feb 2022

Contributed by Lukas

When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in...

Meditation: Take More Chances (Yes) ❣️ from Morning Meditation for Women

07 Feb 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is yes. “One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?” ...

Meditation: You Are Whole And Perfect Just As You Are 💗from Sleep Meditation for Women

04 Feb 2022

Contributed by Lukas

I lean in to kiss her cheek, As she settles into her bed. My daughter’s eyes are heavy, Yet still glisten with life. My lips touch her warm skin...

Time Passes In The Night 🌔from Sleep Sounds

03 Feb 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...

Meditation: Believe in the Magic 🔮

01 Feb 2022

Contributed by Lukas

There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, W...

Meditation: Affirmations for Inspiration 😁(Inspiration) from Morning Meditation for Women

31 Jan 2022

Contributed by Lukas

Good morning, beautiful. This week, we’re meditating about inspiration. This meditation is filled with affirmations for inspiration.  You can lis...

Meditation: Asleep on the Island 🏝from Sleep Meditation for Women

28 Jan 2022

Contributed by Lukas

Gentle breezes, Slow nights, And the soothing sounds of nature. The ambience of the island lulls you to sleep, Letting you relax, Letting you rel...

Heal While You Sleep ✨ from Sleep Sounds

27 Jan 2022

Contributed by Lukas

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...