Meditation for Women
Episodes
Meditation: Focus on What You Want 🎯
25 Jan 2022
Contributed by Lukas
The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, A...
Meditation: What If It Were Easy? ✨(What If) from Morning Meditation for Women
24 Jan 2022
Contributed by Lukas
Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll beg...
Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women
21 Jan 2022
Contributed by Lukas
Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoug...
Rest into the Peaceful Arms of Sleep 🛌 from Sleep Sounds
20 Jan 2022
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Dream Big 💡
18 Jan 2022
Contributed by Lukas
There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. ...
Silent Mind Morning Meditation 🧘🏻♀️ (Silent Mind) from Morning Meditation for Women
17 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like t...
Meditation: Sleep Talk Down 💤 from Sleep Meditation for Women
14 Jan 2022
Contributed by Lukas
Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your ...
Close Your Eyes Now 😌from Sleep Sounds
13 Jan 2022
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: You Are Fierce 💥
11 Jan 2022
Contributed by Lukas
Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything n...
Meditation: Wisdom In Your Resistance 😌(Resistance) from Morning Meditation for Women
10 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom....
Falling Rain Sleep Meditation 🌧from Sleep Meditation for Women
07 Jan 2022
Contributed by Lukas
Close your eyes, And let the falling rain wash down upon you tonight. Let it heal you. Let it soothe you. Let it carry you away down a stream of d...
Restful Dreams 💤from Sleep Sounds
06 Jan 2022
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Overflowing With Gratitude 🙏🏽
04 Jan 2022
Contributed by Lukas
It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its t...
Meditation: Thank You for My Life 💞(Thank You) from Morning Meditation for Women
03 Jan 2022
Contributed by Lukas
Good morning, beautiful. This week, our meditations are all a big thank you. Today’s meditation will give you the space to sit in thanks for the l...
Meditation: Spread the Light💫
31 Dec 2021
Contributed by Lukas
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the spa...
Return to Gratitude 🙏🏿 from Sleep Meditation for Women
31 Dec 2021
Contributed by Lukas
When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. ...
Meditation: Me Time 💗
30 Dec 2021
Contributed by Lukas
This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that send...
The Calming Flute 😌 from Sleep Sounds
30 Dec 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Make Room for Miracles ✨
29 Dec 2021
Contributed by Lukas
So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make roo...
Meditation: A Closing Prayer 🙏🏾
28 Dec 2021
Contributed by Lukas
The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons...
Morning Meditation to Ponder What If ❓from Morning Meditation for Women
27 Dec 2021
Contributed by Lukas
Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll beg...
Meditation: Realign Yourself🧘🏿♀️
26 Dec 2021
Contributed by Lukas
Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose...
Meditation: You Are Unshakable 😎
25 Dec 2021
Contributed by Lukas
There are things that have been weighing on you. Mistakes you’ve made. Relationships that are challenging. Life and world circumstances that are s...
Meditation: Healing Waters 💦
24 Dec 2021
Contributed by Lukas
Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can ...
Life Is Beautiful Sleep Meditation 🌈from Sleep Meditation for Women
24 Dec 2021
Contributed by Lukas
Tonight’s meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours. JOURNAL PROMPTS: Before B...
A Meditation for More Patience 🐢
23 Dec 2021
Contributed by Lukas
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps u...
The Sweetest Sleep Song 🌺from Sleep Sounds
23 Dec 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: 5 Minutes of Breathing 🧘🏻♀️
22 Dec 2021
Contributed by Lukas
Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the...
Meditation: When Resistance Arises ☄️
21 Dec 2021
Contributed by Lukas
Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to dis...
Morning Meditation for Inspiration 💗 from Morning Meditation for Women
20 Dec 2021
Contributed by Lukas
Good morning, beautiful. This week, we’re meditating about inspiration. Inspiration is the process of being mentally stimulated to do or feel some...
Meditation: Choose Healthy Habits 🌸
19 Dec 2021
Contributed by Lukas
We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is...
Meditation: Liquid Mind 💧
18 Dec 2021
Contributed by Lukas
Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation...
Meditation: Love Is the Answer 💙💛💚🧡💜
17 Dec 2021
Contributed by Lukas
When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair,...
Money Mindset Sleep Meditation 💰from Sleep Meditation for Women
17 Dec 2021
Contributed by Lukas
You’ve felt the strain, And you’ve wanted to hide. Fear flooded you with visions of not enough, And the anxiety arose. This is when your money...
Meditation: Let Go of What You Can't Control 🦋
16 Dec 2021
Contributed by Lukas
It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressu...
Let the Piano Take the Thoughts Away 🎹from Sleep Sounds
16 Dec 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Morning Affirmations to Start Your Day 🌞
15 Dec 2021
Contributed by Lukas
The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders t...
Meditation: Wash It All Away, Gentle Rain 💧
14 Dec 2021
Contributed by Lukas
Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, Al...
Morning Meditation for Discipline ✨from Morning Meditation for Women
13 Dec 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and h...
Meditation: You Are the Creator of Your Life 🎨
12 Dec 2021
Contributed by Lukas
You are the creator of your life. The magical artist who decides what colors to paint, The thoughtful writer who decides what story to tell, The vi...
Meditation: Deep Healing 💫
11 Dec 2021
Contributed by Lukas
The intention of today’s meditation is to invite healing into your body, mind and soul. JOURNAL PROMPTS: What came up for you during this medita...
Meditation: You Are So Special 🌷
10 Dec 2021
Contributed by Lukas
The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there...
Meditation: Asleep Under the Stars ✨from Sleep Meditation for Women
10 Dec 2021
Contributed by Lukas
Lying in your bed, Ready to fall asleep. The lights of our world fade away, And the beauty of the night sky appears. The stars glisten and shine a...
Meditation: Choose More Love 💜
09 Dec 2021
Contributed by Lukas
The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love...
Lost Souls In The Night 💗from Sleep Sounds
09 Dec 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Be Still 🧘🏽♀️
08 Dec 2021
Contributed by Lukas
Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity. B...
Meditation: Come Into the Quiet 🧘🏿♀️
07 Dec 2021
Contributed by Lukas
Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? L...
Meditation: Exhale and Rest 🌬from Morning Meditation for Women
06 Dec 2021
Contributed by Lukas
This week, we’re meditating about rest. Just like the cycles of our breathing, Our lives have cycles of movement and rest. All too often, we are ...
Infinite Calm Sleep Meditation✨from Sleep Meditation for Women
03 Dec 2021
Contributed by Lukas
Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the though...
A Healing Night's Sleep 🌸from Sleep Sounds
02 Dec 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Everything is Going to Be Okay 💗
01 Dec 2021
Contributed by Lukas
I've received a lot of requests lately for meditations that will help you deal with stresses and anxieties that are arising about heavy situations in ...
Meditation for Overthinking 🧘🏾♀️
30 Nov 2021
Contributed by Lukas
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the ...
Meditation: The 4 Elements🌎🔥💨💧from Morning Meditation for Women
29 Nov 2021
Contributed by Lukas
Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used i...
Meditation: Heal the Dark Parts 💗from Sleep Meditation for Women
26 Nov 2021
Contributed by Lukas
Tonight’s meditation will help you heal those dark parts inside. Some of which are bubbling at the surface of your awareness, And some that are hi...
Solfeggio Tones 396Hz Exhaustion Relief 🎼from Sleep Sounds
25 Nov 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Information Detox Guided Meditation 📱
23 Nov 2021
Contributed by Lukas
Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, ...
Meditation: Slow Down to Sleep Up (Rest) 🧘🏽♀️from Morning Meditation for Women
22 Nov 2021
Contributed by Lukas
Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slo...
Total Exhaustion Sleep Meditation 😴 from Sleep Meditation for Women
19 Nov 2021
Contributed by Lukas
Tonight’s meditation is for when you’re feeling totally exhausted, Heavy and tired deep into your bones. Let it nourish you, Relax you, And in...
Nighttime Healing Rainforest 🌲from Sleep Sounds
18 Nov 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Me Time 🧘🏼♀️
16 Nov 2021
Contributed by Lukas
This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that send...
Morning Meditation for Self-Expression 🌟(Self-Expression) from Morning Meditation for Women
15 Nov 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is self-expression. Self-expression is defined as the expression of one's feelings, thoughts, or ideas....
A Sleep Meditation for Girls 🌸from Sleep Meditation for Women
12 Nov 2021
Contributed by Lukas
Close your eyes tonight, sweet one, And know you are loved. From your head to your toes, And from the inside out. Just because you are you. 😴😴...
Sleepy Sounds of Serenity 😴from Sleep Sounds
11 Nov 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: When You Have Nothing Left to Give 😔
09 Nov 2021
Contributed by Lukas
You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry. So rest deepl...
Meditation: Frida Kahlo (Wise Words) 💗from Morning Meditation for Women
08 Nov 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Today’s wise words come from Frida Kahlo, the infam...
Meditation: Affirmations for Deep Sleep 💞from Sleep Meditation for Women
04 Nov 2021
Contributed by Lukas
Soften your body, And clear your mind. And invite these affirmations to accompany you on your journey into deep sleep. 😴😴😴 Check out all ...
Sleeping Softly Tonight 💗 from Sleep Sounds
03 Nov 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: 5 Minute Meditation to Get You in the Mood for Sex 👄
02 Nov 2021
Contributed by Lukas
The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed...
Meditation: Wake Up to Waves on the Beach 🏝(Nature Sounds) from Morning Meditation for Women
01 Nov 2021
Contributed by Lukas
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you ...
Meditation: The Slow Dance of the Magic Whale (3D Audio) 🐋 from Sleep Meditation for Women
28 Oct 2021
Contributed by Lukas
Her body rises out of the water, A giant wave of blue. Moving slowly, Yet boldly. Gracefully dancing her way through the vast ocean. One with the...
Soothing and Healing Melodies from the Garden 🍃from Sleep Sounds
27 Oct 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Give and Receive Breathing Meditation 🧘🏻♀️
26 Oct 2021
Contributed by Lukas
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful ...
Meditation: Morning Affirmations for Women (Affirmations) 💛from Morning Meditation for Women
25 Oct 2021
Contributed by Lukas
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’r...
Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴from Sleep Meditation for Women
21 Oct 2021
Contributed by Lukas
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift you...
Melt Into Deep Sleep 💤 from Sleep Sounds
20 Oct 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Spread the Light 🕯⭐️
19 Oct 2021
Contributed by Lukas
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the spa...
Morning Movement Meditation (Movement) 🤸🏿♀️from Morning Meditation for Women
18 Oct 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a lit...
Meditation: Protect Your Energy 💫from Sleep Meditation for Women
14 Oct 2021
Contributed by Lukas
Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anyth...
Soft Piano Lullaby 🎹 from Sleep Sounds
13 Oct 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Call In More Joy 🥰
12 Oct 2021
Contributed by Lukas
Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laug...
Meditation: Share Your Heart (Vulnerability) 💖from Morning Meditation for Women
11 Oct 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about vulnerability. It's in sharing our heart, our truth, that we find true connection. An...
Meditation: When You're Feeling Lonely At Night 💔from Sleep Meditation for Women
07 Oct 2021
Contributed by Lukas
Fill your heart with the love that’s all around you tonight, And the love that’s within. So that as you drift off into sleep, Those deep pangs ...
Safe and Sound in Your Bed Tonight 🛌 from Sleep Sounds
06 Oct 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: When You're Done Adulting 😣
05 Oct 2021
Contributed by Lukas
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The ...
Meditation: Focus on the One Thing (Focus) 🎯from Morning Meditation for Women
04 Oct 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about focus. Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’...
Saying Goodbye Sleep Meditation 🕯from Sleep Meditation for Women
30 Sep 2021
Contributed by Lukas
Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of ...
Come to Bed Tonight, Beautiful (Piano) 🎹from Sleep Sounds
29 Sep 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Let Go of What You Can't Control 🕊
28 Sep 2021
Contributed by Lukas
It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressu...
Morning Meditation for Prosperity (Prosperity) 💰from Morning Meditation for Women
27 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is prosperity. According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and succe...
Meditation: A Slow Dance With the Bedtime Fairies 🧚🏾♀️from Sleep Meditation for Women
23 Sep 2021
Contributed by Lukas
Rest your head on your pillow tonight, And feel the smile spread across your face. The bedtime fairies are here to dance, And slowly guide you into...
Come Home to Yourself Tonight (Slow Acoustic Guitar) 🎸from Sleep Sounds
22 Sep 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation for Productivity 📝
21 Sep 2021
Contributed by Lukas
Slow down to speed up, beautiful. That’s one reason why we come inside. To separate from all the thoughts in our mind, And allow the stillness to...
Meditation: Full Body Healing (Physical Healing) 🌸from Morning Meditation for Women
20 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of physical healing. We’re starting the week with a full body healing meditati...
Sleep Meditation for Headaches 💆🏼♀️from Sleep Meditation for Women
16 Sep 2021
Contributed by Lukas
I know the throbbing hurts, And the pressure is deep. Your head is holding it all, my love. So come into the soothing rhythms of the night tonight,...
Dream Your Favorite Dream ✨from Sleep Sounds
15 Sep 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your pod...
Meditation: Return to Gratitude 🙏🏽
14 Sep 2021
Contributed by Lukas
When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. ...
Meditation: Listening to Yourself (Listening) 🧘🏾♀️from Morning Meditation for Women
13 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about listening. Our inner voice is constantly speaking to us. Whispering to us as we ponde...
Back Pain Relief Sleep Meditation 😌from Sleep Meditation for Women
09 Sep 2021
Contributed by Lukas
Open yourself to the healing touch of the night, And feel it relax and relieve you from your back pain. 😴😴😴 Tonight's meditation is a spec...
The Comforting Sounds of the Rainforest 🌧🦜from Sleep Sounds
08 Sep 2021
Contributed by Lukas
Tonight's episode is from the Sleep Sounds podcast by the Women's Meditation Network. If you enjoy it, go subscribe! You can do so by searching for ...
Meditation: Settle Your Mind 😌
07 Sep 2021
Contributed by Lukas
When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocuse...