This is the kind of conversation that will make you rethink everything you thought you knew about ADHD.In this episode, hindi lang ‘to yung usual na “attention and focus” talk about ADHD. We go deeper, kung ano ba talaga yung real-life experience ng ADHD. We talk about the reality of getting diagnosed as an adult, the confusion that comes with it, and how it can shift the way you see yourself. We also unpack things people don’t usually talk about like how ADHD can connect with anxiety and depression, how medication feels, and why building habits isn’t as simple as it sounds. Joining us is Kresta Nadine, a Growth & Marketing Strategist in the crypto industry here sa Philippines and someone who shares her experience in a very honest and grounded way. She’s also one of Kai’s closest friends, kaya mas naging real, raw, at walang filter yung conversation.If you’ve ever thought na “ano ba talaga ang ADHD beyond the stereotypes?”this episode is for you. Episode Timeline: 02:32 – What ADHD feels like03:03 – Defining ADHD simply03:45 – Childhood ADHD signs05:20 – Getting diagnosed story08:23 – Parents and upbringing10:05 – Denial to acceptance11:26 – Work struggles trigger help14:20 – Stress tolerance explained14:46 – Managing ADHD habits15:45 – ADHD and depression link16:08 – Rejection sensitivity explained18:55 – Personal depression experience21:21 – Coping after episodes22:03 – Meds vs root cause24:17 – First medication experience27:47 – Awareness as a skill30:09 – Building habits strategy32:02 – Meds vs lifestyle balance33:05 – Long-term independence goal35:00 – Starting habits realistically36:20 – Knowing when to stop38:02 – Accountability and control39:49 – Privilege of habit building40:11 – Diagnosis vs identity41:22 – ADHD not your identity43:22 – Managing ADHD consciouslyDisclaimer:The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Kresta Nadine on: Linked In - https://www.linkedin.com/in/krestanadine/ Facebook - https://www.facebook.com/krestanadine

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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