Hindi lahat ng kasali sa mental health convo ay diagnosed at lalong hindi lahat expert. Yung iba are just trying to hold the family together 😮‍💨Sa episode na ’to, spotlight naman tayo sa mga support system; mga nanay, asawa, kapatid, o kaibigan na hindi diagnosed, pero ramdam ang bigat. Isa na diyan si Sheryl Dumale, a mom with a kid na may intellectual disability at inattentive ADHD. She shares their journey: from early signs and therapy to the emotional labor and burnout na hindi nakikita ng mga tao sa labas. Na never naubusan ng to-do list, minsan therapy schedule ang iniisip, minsan budget, minsan other needs ng ibang family member. Pero natanong niyo na ba kung kumusta na kayo?This isn’t just a story about struggle. It’s about love, persistence, and learning to give yourself the same care you give others. Kaya kung ikaw ‘yung laging nagbibigay, this one’s for you.00:00 – Intro and purpose of the episode02:30 – Meet Sheryl:Freelancer, Mom with an ADHD kid diagnosis03:36 – Discovering her daughter’s diagnosis and early signs07:59 – Starting therapy before the pandemic10:08 – Parenting disagreements and being on the same page12:05 – Struggles with access to specialists13:56 – Advice for parents in denial or waiting too long19:32 – Symptoms of intellectual disability and inattentive ADHD21:09 – Homeschooling and supporting different learning styles24:20 – Importance of inclusive education and early intervention26:41 – Safe emotional spaces and emotion regulation31:23 – The process and pain of acceptance35:47 – Reflections on parenting, resources, and regrets39:11 – Balancing attention between siblings40:57 – Budgeting therapy costs on a freelance income44:50 – Policy gaps and hope for support systems48:43 – Wishes for fellow moms and mental health breaks52:14 – How Sheryl takes care of her own mental health57:25 – Final advice for parents and support systems59:55 – Sheryl plugs her podcast and signs offDISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Sheryl Dumale: Facebook: https://www.facebook.com/sheryl.loja Listen to their podcast: https://open.spotify.com/show/1PbVkkjFOVYi7JMj1MAWDH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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