Mental Performance Daily with Brian Cain

Avoid Toxicity

05 Jan 2024

Contributed by Lukas

In this episode Brian continues a seven day mini-seminar on how to set yourself up for a great 2024 by discussing the importance of avoiding toxicity....

Avoid Your Weaknesses

04 Jan 2024

Contributed by Lukas

In this episode Brian continues a seven day mini-seminar on how to set yourself up for a great 2024 by avoiding your weaknesses and doubling down on y...

Passive Mode

03 Jan 2024

Contributed by Lukas

In this episode Brian continues a seven day mini-seminar on how to set yourself up for a great 2024 by turning on your passive mode, a mindset that ha...

Ruthless Elimination

02 Jan 2024

Contributed by Lukas

In this episode Brian continues a seven day mini-seminar on how to set yourself up for a great 2024 by teaching you about ruthless elimination. Brian ...

You're Fired

01 Jan 2024

Contributed by Lukas

In this episode Brian kicks off a seven day mini-seminar on how to set yourself up for a great 2024 by firing the non best version of yourself. Brian ...

Sunday Meditation

31 Dec 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Take A Shortcut, Get A Shortcut

30 Dec 2023

Contributed by Lukas

In this episode Brian discusses the dangers of taking shortcuts because when you take a shortcut you will get a shortcut. Brian Cain, MPM, the World’...

Thrive In The Darkness

29 Dec 2023

Contributed by Lukas

In this episode Brian talks about the dirty work, thriving in the darkness and doing whatever it takes to get the results you are working for. Brian C...

Always Be a Pro

28 Dec 2023

Contributed by Lukas

In this episode Brian talks about the importance of always being a pro. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...

Sweep The Sheds

27 Dec 2023

Contributed by Lukas

In this episode Brian shares a concept he picked up from The New Zealand All Blacks Rugby team about Sweeping The Sheds. Brian Cain, MPM, the World’...

Assists Score Goals

26 Dec 2023

Contributed by Lukas

In this episode Brian talks about the importance of assisting others to score goals so that you can score more in your life. Brian Cain, MPM, the Worl...

Must Be Present To Win

25 Dec 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian discusses how you must be present to win. Brian Cain, MPM, the World’s leader in Ment...

Sunday Meditation

24 Dec 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Responsibility To Respond

23 Dec 2023

Contributed by Lukas

In this episode Brian shares one of the key lessons he learned from one of the top agents of all of professional baseball. Brian Cain, MPM, the World’...

Reset The Standard

22 Dec 2023

Contributed by Lukas

In this episode Brian talks about the importance of resetting your standard. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...

Don't Let Someone Steal What You Love

21 Dec 2023

Contributed by Lukas

In this episode Brian talks about the dangers of letting someone steal what you love. Brian Cain, MPM, the World’s leader in Mental Performance Coac...

An Essential Part of Your Journaling Process - Josh Jung

20 Dec 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian discusses a critical component of your daily journaling process as an athlete with Worl...

Turning Adversity Into Advantage - Josh Jung

19 Dec 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian discusses how to turn adversity into your advantage and how to work with injuries as an...

The Million Dollar Question - Josh Jung

18 Dec 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian discusses the million dollar question with World Series Champion and 2023 MLB All-Star ...

Sunday Meditation

17 Dec 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

The Demon & The Angel

16 Dec 2023

Contributed by Lukas

In this episode Brian continues breaking down Stay Sane In An Insane World by Greg Harden and discusses the demon and the angel. Brian Cain, MPM, the ...

Your Personal Definition of Success

15 Dec 2023

Contributed by Lukas

In this episode Brian continues breaking down Stay Sane In An Insane World by Greg Harden and discusses having your own personal definition of success...

Without Your Permission

14 Dec 2023

Contributed by Lukas

In this episode Brian continues breaking down Stay Sane In An Insane World by Greg Harden and discusses the importance of controlling what you can con...

What Makes Them Different?

13 Dec 2023

Contributed by Lukas

In this episode Brian continues breaking down Stay Sane In An Insane World by Greg Harden and discusses what makes the best athletes in the world diff...

Become The World's Greatest Expert On Yourself

12 Dec 2023

Contributed by Lukas

In this episode Brian continues breaking down Stay Sane In An Insane World by Greg Harden and discusses the importance of becoming the world’s great...

Staying Sane In An Insane World

11 Dec 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian discusses the book Staying Sane In An Insane World by Greg Harden and the forward by 7x...

Sunday Meditation

10 Dec 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

What If It Rains?

09 Dec 2023

Contributed by Lukas

In this episode Brian talks about what you should do if it rains and challenges you to stop making excuses and start getting results. Brian Cain, MPM,...

1% Better Body Weight

08 Dec 2023

Contributed by Lukas

In this episode Brian discusses how all you need is your body weight to get 1% Better. Brian Cain, MPM, the World’s leader in Mental Performance Coa...

10 x 10 However You Slice It

07 Dec 2023

Contributed by Lukas

In this episode Brian offers the 10,000 step or 10 Miles For 10 Days challenge. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...

75 Hard or Hard Life

06 Dec 2023

Contributed by Lukas

In this episode Brian discusses taking on the 75 Hard or Hard Life challenge. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...

Sweat Before Screens

05 Dec 2023

Contributed by Lukas

In this episode Brian discusses his #1 success habit. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...

Brain Energy - Brian's Book Battalion #100

04 Dec 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

03 Dec 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Step 4 - Take The Next Step

02 Dec 2023

Contributed by Lukas

In this episode Brian continues a mini-seminar on The 4 Step Success Formula with step #4, taking the next step. Brian Cain, MPM, the World’s leader...

Step 3 - Make A Plan

01 Dec 2023

Contributed by Lukas

In this episode Brian continues a mini-seminar on The 4 Step Success Formula with step #3, make a plan to get from where you are to where you want to ...

Step 2 - Know Where You Want to Go

30 Nov 2023

Contributed by Lukas

In this episode Brian continues a mini-seminar on The 4 Step Success Formula with step #2, know where you wan to go. Here is the link to the video Bri...

Step 1 - Know Where You Are

29 Nov 2023

Contributed by Lukas

In this episode Brian continues a mini-seminar on The 4 Step Success Formula with step #1, know where you are. Brian Cain, MPM, the World’s leader i...

The 4 Step Success Formula

28 Nov 2023

Contributed by Lukas

In this episode Brian kicks off a mini-seminar on The 4 Step Success Formula. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...

The Hero Code - Brian's Book Battalion #99

27 Nov 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Step 4 - Reflect and Refocus

26 Nov 2023

Contributed by Lukas

In this episode Brian continues his 5 day mini-seminar on The 4 Step Goal Formula.  Today, reflecting and refocusing. Brian Cain, MPM, the World’s ...

Step 3 - Measure Your Work

25 Nov 2023

Contributed by Lukas

In this episode Brian continues his 5 day mini-seminar on The 4 Step Goal Formula.  Today, measuring your work and behavior. Brian Cain, MPM, the Wor...

Step 2 - Schedule Your Work

24 Nov 2023

Contributed by Lukas

In this episode Brian continues his 5 day mini-seminar on The 4 Step Goal Formula. Today, scheduling your work. Brian Cain, MPM, the World’s leader ...

Step 1 - Set Your Intention

23 Nov 2023

Contributed by Lukas

In this episode Brian continues his 5 day mini-seminar on The 4 Step Goal Formula.  Today, setting your intention. Brian Cain, MPM, the World’s lea...

The 4 Step Goal Formula

22 Nov 2023

Contributed by Lukas

In this episode Brian kicks off a 5 day mini seminar on The 4 Step Goal Formula. Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...

UPDATE: Reflect and Refocus Podcasts

21 Nov 2023

Contributed by Lukas

In this episode Brian talks about what he’s up to over at his sister podcast Mental Performance Mastery.  🎤 Follow Brian’s Mental Performance ...

Courage Is Calling - Brian's Book Battalion #98

20 Nov 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

19 Nov 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Gratitude Is The Super Power

18 Nov 2023

Contributed by Lukas

In this episode Brian Cain continues a mini-seminar with one of his heroes and mentors Brian Johnson, CEO of Heroic and Author of Arete: Activate Your...

Machine of Routine

17 Nov 2023

Contributed by Lukas

In this episode Brian Cain continues a mini-seminar with one of his heroes and mentors Brian Johnson, CEO of Heroic and Author of Arete: Activate Your...

Make The Commitment

16 Nov 2023

Contributed by Lukas

In this episode Brian Cain continues a mini-seminar with one of his heroes and mentors Brian Johnson, CEO of Heroic and Author of Arete: Activate Your...

The Pursuit of Arete

15 Nov 2023

Contributed by Lukas

In this episode Brian Cain continues a mini-seminar with one of his heroes and mentors Brian Johnson, CEO of Heroic and Author of Arete: Activate Your...

A Heroic Journey

14 Nov 2023

Contributed by Lukas

In this episode Brian Cain kicks off a mini-seminar where he interviews one of his heroes and mentors, Brian Johnson, CEO of Heroic and Author of Aret...

Living Untethered - Brian's Book Battalion #97

13 Nov 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

12 Nov 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Be Relentless

11 Nov 2023

Contributed by Lukas

In this episode Brian discusses what it means to be relentless.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practic...

The 10 Most Powerful 2 Letter Words

10 Nov 2023

Contributed by Lukas

In this episode Brian discusses the ten most powerful two letter words. If It Is To Be, It Is Up To Me Brian Cain, MPM, the World’s leader in Mental...

Quitting Is Always An Option

09 Nov 2023

Contributed by Lukas

In this episode Brian discusses a lesson learned from one of his UFC Clients about quitting being an option at all times, the most readily available o...

Pressure Is A Privilege

08 Nov 2023

Contributed by Lukas

In this episode Brian discusses a different looking at pressure, pressure is a privilege. Brian Cain, MPM, the World’s leader in Mental Performance ...

Choice Not Chance Brings Change

07 Nov 2023

Contributed by Lukas

In this episode Brian talks about how choice, not chance is what brings real change. Brian Cain, MPM, the World’s leader in Mental Performance Coach...

Discipline Is Destiny - Brian's Book Battalion #96

06 Nov 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Dog Walking Meditation

05 Nov 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian takes you through a dog walking meditation, a meditation you can use while walking your four...

Positive Vibes

04 Nov 2023

Contributed by Lukas

In this episode Brian talks about generating your own positive vibes. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...

How to Process BIG Moments

03 Nov 2023

Contributed by Lukas

In this episode Brian talks about how to process BIG moments with some advice from Tim Tebow. Brian Cain, MPM, the World’s leader in Mental Performa...

See It First, Then Throw It

02 Nov 2023

Contributed by Lukas

In this episode Brian features PBA Bowling icon AJ Johnson. Today, seeing it before you throw it. 🎙️You can listen to this full interview on the ...

The Power of The Present

01 Nov 2023

Contributed by Lukas

In this episode Brian features PBA Bowling icon AJ Johnson. Today, the power of the present. 🎙️You can listen to this full interview on the Menta...

How Halloween Changes Lives

31 Oct 2023

Contributed by Lukas

In this episode Brian shares how Halloween and learning to play the role of who you want to be can change lives. Brian Cain, MPM, the World’s leader...

The Wim Hof Method - Brian's Book Battalion #95

30 Oct 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

29 Oct 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

ABCs of MPM (Y&Z)

28 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letters Y & Z. Brian Cain, MPM, the ...

ABCs of MPM (X)

27 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter X. Brian Cain, MPM, the World’s...

ABCs of MPM (W)

26 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter W. Brian Cain, MPM, the World’s...

ABCs of MPM (V)

25 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter V. Brian Cain, MPM, the World’s...

ABCs of MPM (U)

24 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter U. Brian Cain, MPM, the World’s...

10 Rules for Resilience - Brian's Book Battalion #94

23 Oct 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

22 Oct 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

ABCs of MPM (T)

21 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter T. Brian Cain, MPM, the World’s...

ABCs of MPM (S)

20 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter S. Brian Cain, MPM, the World’s...

ABCs of MPM (R)

19 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter R. Brian Cain, MPM, the World’s...

ABCs of MPM (Q)

18 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter Q. Brian Cain, MPM, the World’s...

ABCs of MPM (P)

17 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter P. Brian Cain, MPM, the World’s...

The Law of Success - Brian's Book Battalion #93

16 Oct 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

15 Oct 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

ABCs of MPM (O)

14 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM). Today, he focuses on the letter O. Brian Cain, MPM, the World’s ...

ABCs of MPM (N)

13 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter N. Brian Cain, MPM, the World’s...

ABCs of MPM (M)

12 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter M. Brian Cain, MPM, the World’s...

ABCs of MPM (L)

11 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter L. Brian Cain, MPM, the World’...

ABCs of MPM (K)

10 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter K. Brian Cain, MPM, the World’s...

How to Be A Success - Brian's Book Battalion #92

09 Oct 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

08 Oct 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

ABCs of MPM (J)

07 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter J. Brian Cain, MPM, the World’s...

ABCs of MPM (I)

06 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter I. Brian Cain, MPM, the World’s...

ABCs of MPM (H)

05 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter H. Brian Cain, MPM, the World’s...

ABCs of MPM (G)

04 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter G. Brian Cain, MPM, the World’s...

ABCs of MPM (F)

03 Oct 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter F. Brian Cain, MPM, the World’s...

Brian's Book Battalion - #91 - Hero On A Mission

02 Oct 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

01 Oct 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

ABCs of MPM (E)

30 Sep 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter E. Brian Cain, MPM, the World’...

ABCs of MPM (D)

29 Sep 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter D. Brian Cain, MPM, the World’s...

ABCs of MPM (C)

28 Sep 2023

Contributed by Lukas

In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM).  Today, he focuses on the letter C. Brian Cain, MPM, the World’s...