Mental Performance Daily with Brian Cain
Episodes
ABCs of MPM (B)
27 Sep 2023
Contributed by Lukas
In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM). Today, he focuses on the letter B. Brian Cain, MPM, the World’...
ABCs of MPM (A)
26 Sep 2023
Contributed by Lukas
In this episode Brian breaks down the ABC’s of Mental Performance Mastery (MPM). Today, he focuses on the letter A. Brian Cain, MPM, the World’s...
Put Your Ass Where Your Heart Wants To Be - Brian's Book Battalion #90
25 Sep 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
24 Sep 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Nature, Nurture and Decision
23 Sep 2023
Contributed by Lukas
In this episode Brian takes you through Day #5 of The 5 Day Mogollon Monster Mini Series and shares mindset strategies from the world of ultra enduran...
Eat Your Way to Victory
22 Sep 2023
Contributed by Lukas
In this episode Brian takes you through Day #4 of The 5 Day Mogollon Monster Mini Series and shares mindset strategies from the world of ultra enduran...
The First Mile Lies
21 Sep 2023
Contributed by Lukas
In this episode Brian takes you through Day #3 of The 5 Day Mogollon Monster Mini Series and shares mindset strategies from the world of ultra enduran...
Accountability Partners
20 Sep 2023
Contributed by Lukas
In this episode Brian takes you through Day #2 of The 5 Day Mogollon Monster Mini Series and shares mindset strategies from the world of ultra enduran...
Ride The Wave
19 Sep 2023
Contributed by Lukas
In this episode Brian kicks off Day #1 of The 5 Day Mogollon Monster Mini Series and shares mindset strategies from the world of ultra endurance that ...
Living Fearlessly - Brian's Book Battalion #89
18 Sep 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
17 Sep 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Attitude Is A Decision
16 Sep 2023
Contributed by Lukas
In this episode Brian discusses the power of attitude and the importance of deciding on yours everyday. Brian Cain, MPM, the World’s leader in Menta...
Managing Your Arousal and Energy States
15 Sep 2023
Contributed by Lukas
In this episode Brian discusses managing your arousal and energy states. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
Stick To Your Approach
14 Sep 2023
Contributed by Lukas
In this episode Brian discusses the importance of sticking to your approach. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...
Anxiety Is Excitement Without The Breath
13 Sep 2023
Contributed by Lukas
In this episode Brian discusses how anxiety is excitement without the breath. Brian Cain, MPM, the World’s leader in Mental Performance Coaching...
Anger, Friend or Foe?
12 Sep 2023
Contributed by Lukas
In this episode Brian discusses Anger and whether you should use it as a friend or see it as a foe? Brian Cain, MPM, the World’s leader in Mental P...
To Be Victorious - Brian's Book Battalion #88
11 Sep 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
10 Sep 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Paralysis By Analysis
09 Sep 2023
Contributed by Lukas
In this episode Brian discusses the traps of overthinking and paralysis by analysis. Brian Cain, MPM, the World’s leader in Mental Performance Coac...
Default Aggressive
08 Sep 2023
Contributed by Lukas
In this episode Brian discusses the benefits of being default aggressive. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
Adversity Is Your Advantage
07 Sep 2023
Contributed by Lukas
In this episode Brian discusses the advantages of adversity. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical...
Make The Adjustment
06 Sep 2023
Contributed by Lukas
In this episode Brian discusses the importance of making adjustments. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
Action Alleviates Anxiety
05 Sep 2023
Contributed by Lukas
In this episode Brian talks about the number one way to help alleviate anxiety. Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...
The Comfort Crisis - Brian's Book Battalion #87
04 Sep 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
03 Sep 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Is Today The Day?
02 Sep 2023
Contributed by Lukas
In this episode Brian shares moments in his life, single moments that have changed the direction of his life forever. Brian Cain, MPM, the World’s l...
Separation Is In Preparation
01 Sep 2023
Contributed by Lukas
In this episode Brian discusses the importance of preparation and how separation is in preparation. Brian Cain, MPM, the World’s leader in Mental Pe...
Be Busy While Waiting
31 Aug 2023
Contributed by Lukas
In this episode Brian shares to be busy while you are waiting. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practic...
When All Else Fails, Follow Directions
30 Aug 2023
Contributed by Lukas
In this episode Brian shares what to do when all else fails. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical...
Don't Be A Try Baby...
29 Aug 2023
Contributed by Lukas
In this episode Brian shares the dangers of being a try baby and what you can do to NOT be a try baby. Brian Cain, MPM, the World’s leader in Mental...
How To Awaken Your True Potential - Brian's Book Battalion #86
28 Aug 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
27 Aug 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, emb...
When You Want Milk, Don't Sit In A Field
26 Aug 2023
Contributed by Lukas
In this episode Brian tells a great Vermont bread story about the dangers of sitting around and waiting for the cow to bring your the milk. Brian Cain...
Their Opinion Isn't Your Reality
25 Aug 2023
Contributed by Lukas
In this episode Brian challenges you to let go of what other people say or what other people think as their opinions are out of your control and none ...
STEPS - Solution To Every Problem Situation
24 Aug 2023
Contributed by Lukas
In this episode Brian shares the steps process to dealing with adversity. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
Pain Is Inevitable, Suffering Is A Choice
23 Aug 2023
Contributed by Lukas
In this episode Brian shares how in the pursuit of greatness pain is inevitable but suffering is a choice. Brian Cain, MPM, the World’s leader in Me...
Mistakes Get You Closer To Your Goals
22 Aug 2023
Contributed by Lukas
In this episode Brian explains how mistakes get you closer to your goals. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
Think Like A Warrior - Brian's Book Battalion #85
21 Aug 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
20 Aug 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
3 Frogs Sitting On A Log
19 Aug 2023
Contributed by Lukas
In this episode Brian shares the story of the 3 frogs who were sitting on a log and the one who decided to jump. Brian Cain, MPM, the World’s leader...
You Don't Rise To Low Expectations
18 Aug 2023
Contributed by Lukas
In this episode Brian discusses that you don’t rise to the occasion, you sink to your habits and you don’t rise to low expectations. Brian Cain, M...
Front Door Locked, Try The Back Window
17 Aug 2023
Contributed by Lukas
In this episode Brian shares the mindset that if the front door is locked… Just try the back window. Brian Cain, MPM, the World’s leader in Mental...
Small Steps, Big Goals
16 Aug 2023
Contributed by Lukas
In this episode Brian discusses how small steps lead to big goals. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
What Is, Is!
15 Aug 2023
Contributed by Lukas
In this episode Brian shares a classic mindset about it is what it is… GOOD, Move On. Brian Cain, MPM, the World’s leader in Mental Performance Co...
Old School Grit - Brian's Book Battalion #84
14 Aug 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
13 Aug 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Buy In or Belief?
12 Aug 2023
Contributed by Lukas
In this episode Brian shares a story about buy in or belief. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical...
You Can Fly, Leave The Cocoon Behind
11 Aug 2023
Contributed by Lukas
In this episode Brian gives you the process you need to FLY… but you have to leave the cocoon behind. Brian Cain, MPM, the World’s leader in Ment...
Eat The Elephant
10 Aug 2023
Contributed by Lukas
In this episode Brian explains the process of eating the elephant. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
Kiss A Lot of Frogs
09 Aug 2023
Contributed by Lukas
In this episode Brian encourages you to kiss a lot of frogs. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practica...
When The Door Is Shut... Turn The Knob
08 Aug 2023
Contributed by Lukas
In this episode Brian gives you strong advice for what to do when you come to a door in your life that gets shut. Brian Cain, MPM, the World’s leade...
Relentless Optimism - Brian's Book Battalion #83
07 Aug 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
06 Aug 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, emb...
Tortoise, Hare, Dominator
05 Aug 2023
Contributed by Lukas
In this episode Brian tells the story of The Tortoise, The Hare and The Dominator. Brian Cain, MPM, the World’s leader in Mental Performance Coachin...
Stacking Bricks
04 Aug 2023
Contributed by Lukas
In this episode Brian shares the importance of the brick stackers mentality. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...
The Compounding Penny
03 Aug 2023
Contributed by Lukas
In this episode Brian teaches the concept of the magic compounding penny. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
The Next 200 Feet
02 Aug 2023
Contributed by Lukas
In this episode Brian discusses the importance of keeping your eyes on the road in front of you and driving the next 200 feet. Brian Cain, MPM, the Wo...
Today + Today + Today = Your Life
01 Aug 2023
Contributed by Lukas
In this episode Brian shares one of the most important mindsets he learned from his mentor the great Dr. Ken Ravizza. Brian Cain, MPM, the World’s l...
Victory Favors The Fearless - Brian's Book Battalion #82
31 Jul 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
30 Jul 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Be The MVP of Your Own Life
29 Jul 2023
Contributed by Lukas
In this episode Brian shares how you can become the MVP of your own life. To create your personal MVP Process you can view Brian’s MVP Process tem...
Recommit To Your Commitments
28 Jul 2023
Contributed by Lukas
In this episode Brian discusses the importance of not letting the start stop you. Brian Cain, MPM, the World’s leader in Mental Performance Coaching...
Don't Let The Start Stop You
27 Jul 2023
Contributed by Lukas
In this episode Brian discusses the importance of not letting the start stop you. Brian Cain, MPM, the World’s leader in Mental Performance Coaching...
Where Motivation Lives
26 Jul 2023
Contributed by Lukas
In this episode Brian shares where Motivation lives… it won’t be what you think. Brian Cain, MPM, the World’s leader in Mental Performance Coach...
Telescopes & Microscopes
25 Jul 2023
Contributed by Lukas
In this episode Brian discusses the two types of goals that you should be setting, telescope (Outcome) and microscope (Process) goals. Brian Cain, MPM...
Live Life to The Fullest - Brian's Book Battalion #81
24 Jul 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he ...
Sunday Meditation
23 Jul 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
The Farmer's Lesson - K-A=O
22 Jul 2023
Contributed by Lukas
In this episode Brian shares the story of The farmer and why Knowledge minus action gets you nothing. Brian Cain, MPM, the World’s leader in Mental...
Start Stop Continue
21 Jul 2023
Contributed by Lukas
In this episode Brian shares his daily reflection process that you can use to start extracting the lessons from each day in your life. Brian Cain, MPM...
BFS
20 Jul 2023
Contributed by Lukas
In this episode Brian discusses how you can pull confidence out of thin air with being intentional about Body Language, Focus and Self-Talk. Brian Ca...
E+R=O
19 Jul 2023
Contributed by Lukas
In this episode Brian discusses one of the most important mental performance principles you can apply to your life today about how you can choose your...
Signs of Success
18 Jul 2023
Contributed by Lukas
In this episode Brian shares one of his OG strategies about advertising to yourself by using signs of success. Brian Cain, MPM, the World’s leader ...
The Turn Around - Brian's Book Battalion #80
17 Jul 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
16 Jul 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, emb...
Tom Brady's Career Advice
15 Jul 2023
Contributed by Lukas
In this episode Brian shares advice he picked up from Tom Brady about what you can do to have a fulfilling and great career. Brian Cain, MPM, the Wor...
What's Your Principles?
14 Jul 2023
Contributed by Lukas
In this episode Brian discusses the importance of having an intentional set of core principles to help design and drive your behaviors. Brian Cain, MP...
What's Your Vision
13 Jul 2023
Contributed by Lukas
In this episode Brian discusses the four critical areas that you want to create a vision for yourself and your life. Brian Cain, MPM, the World’s le...
What's Your Mission
12 Jul 2023
Contributed by Lukas
In this episode Brian discusses the importance of clarifying your mission, what you want written on your gravestone and the big picture purpose for do...
Make Today Your Banquet
11 Jul 2023
Contributed by Lukas
In this episode Brian shares a drill you can do to increase your motivation and commitment. Brian Cain, MPM, the World’s leader in Mental Performan...
The Last Lecture - Brian's Book Battalion #79
10 Jul 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he ...
Sunday Meditation
09 Jul 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Start, Stop, Continue + Review - Performance Journaling Mini Seminar Day 6-6
08 Jul 2023
Contributed by Lukas
In this episode Brian continues off a Performance Journaling Mini Seminar and discusses the importance of a start stop continue and sport specific ref...
3 Gratitudes - Performance Journaling Mini Seminar Day 5-6
07 Jul 2023
Contributed by Lukas
In this episode Brian continues off a Performance Journaling Mini Seminar and discusses the importance of gratitude and writing down what you are grat...
3 Wins - Performance Journaling Mini Seminar Day 4-6
06 Jul 2023
Contributed by Lukas
In this episode Brian continues off a Performance Journaling Mini Seminar and discusses the importance of celebrating the wins that are everywhere aro...
3 Affirmations - Performance Journaling Mini Seminar Day 3-6
05 Jul 2023
Contributed by Lukas
In this episode Brian continues off a Performance Journaling Mini Seminar and discusses the importance of writing down your 3 affirmations and intenti...
3 Keys to Keep It Simple - Performance Journaling Mini Seminar Day 2-6
04 Jul 2023
Contributed by Lukas
In this episode Brian continues off a Performance Journaling Mini Seminar and discusses the importance of writing down your 3 keys to keep it simple ...
Start Up & Shut Down - Performance Journaling Mini Seminar Day 1-6
03 Jul 2023
Contributed by Lukas
In this episode Brian kicks off a Performance Journaling Mini Seminar and talks about the importance of committing to when and where you will do your...
Sunday Meditation
02 Jul 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Today + Today + Today = Your Life
01 Jul 2023
Contributed by Lukas
In this episode Brian shares one of the most important mindsets he learned from his mentor the great Dr. Ken Ravizza. Brian Cain, MPM, the World’s l...
The King's Lesson For The Ages
01 Jul 2023
Contributed by Lukas
In this episode Brian shares a lesson from the great king, a lesson for the ages for people of all ages about the meaning of life. Brian Cain, MPM, th...
Push The Rock
30 Jun 2023
Contributed by Lukas
In this episode Brian shares the myth of Sisyphus and the importance of falling in love with the process and pushing the rock. Brian Cain, MPM, the W...
One Percent Better
29 Jun 2023
Contributed by Lukas
In this episode Brian challenges you to invest 14:24 of your day into becoming the best version of yourself by getting one % better. Brian Cain, MPM, ...
The Extra Degree
28 Jun 2023
Contributed by Lukas
In this episode Brian talks about where to find that extra degree so that you can get the results that you’ve been missing. Brian Cain, MPM, the Wor...
If I Don't Wake Up Tomorrow...
27 Jun 2023
Contributed by Lukas
In this episode Brian shares a thought about what you would want others to say if you didn’t wake up tomorrow. Brian Cain, MPM, the World’s leade...
The High 5 Habit - Brian's Book Battalion #78
26 Jun 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
25 Jun 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Sign The Dotted Line of Commitment
24 Jun 2023
Contributed by Lukas
In this episode Brian shares a story about working with one of his athletes and how commitment follows the signing of the dotted line… not before. B...
Be Where Your FEET Are
23 Jun 2023
Contributed by Lukas
In this episode Brian shares one of the fundamental mindsets that has fueled the national success of RPI football and their Head Coach Ralph Isernia. ...
The 2 Types of Self-Talk
22 Jun 2023
Contributed by Lukas
In this episode Brian shares the two types of self-talk that you can use to help sharpen your performance in the heat of competition. Brian Cain, MPM,...
Thermostat or Thermometer
21 Jun 2023
Contributed by Lukas
In this episode Brian discusses the difference between having a thermostat or a thermometer mindset and which one you want to have. Brian Cain, MPM, ...