Mental Performance Daily with Brian Cain

5Min Baseball Pre Game Meditation

14 Apr 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Mental Imagery, Brian takes you through a 5 minute pre-game mental imagery for baseball players. Brian Cain, M...

Confidence... Should Never Be An Issue

13 Apr 2024

Contributed by Lukas

In this episode Brian puts his foot down on confidence and how you should NEVER let confidence be an issue for you. Brian Cain, MPM, the World’s lea...

Turn Pressure to Pleasure

12 Apr 2024

Contributed by Lukas

In this episode Brian shares a strategy for turning pressure into pleasure. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bring...

Tom Izzo's Best Advice

11 Apr 2024

Contributed by Lukas

In this episode Brian shares a story about a piece of advice he received from Tom Izzo. Brian Cain, MPM, the World’s leader in Mental Performance Co...

Doer vs. Dreamer

10 Apr 2024

Contributed by Lukas

In this episode Brian discuss why he will go all on on the doer and dismiss the dreamer. Brian Cain, MPM, the World’s leader in Mental Performance C...

The Attack Factor

09 Apr 2024

Contributed by Lukas

In this episode Brian discusses the choice that we all make whether we are aware of it or not to either attack the day or let the day attack us. Brian...

The Grace Accountability Balance

08 Apr 2024

Contributed by Lukas

In this episode Brian discusses the balance you must find between giving yourself grace and taking ruthless and relentless accountability and ownershi...

12Min Baseball Mental Imagery

07 Apr 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian takes you through a 12 minute baseball mental imagery that you can listen to before games to...

The 3 Best Baseball Books Ever

06 Apr 2024

Contributed by Lukas

In this episode Brian discusses the three best mental game of baseball books he has ever read. Brian Cain, MPM, the World’s leader in Mental Perform...

Less Is More

05 Apr 2024

Contributed by Lukas

In this episode Brian talks about a lesson learned from Ray Tanner, a 2x NCAA National Champion at South Carolina. Brian Cain, MPM, the World’s lead...

Everything Happens Twice

04 Apr 2024

Contributed by Lukas

In this episode Brian shares what he learned from Skip Bertman a 5x NCAA National Champion at LSU. Brian Cain, MPM, the World’s leader in Mental Per...

The Sandbox of Life & Death

03 Apr 2024

Contributed by Lukas

In this episode Brian shares a lesson learned from Augie Garrido, a 5x NCAA National Champion at Cal State Fullerton and Texas. Brian Cain, MPM, the W...

The Best Team Never Wins

02 Apr 2024

Contributed by Lukas

In this episode Brian discusses how upsets happen. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, tec...

Everyday Is Opening Day

01 Apr 2024

Contributed by Lukas

In this episode Brian discusses one of the most valuable mindsets he trains in the athletes he works with. Brian Cain, MPM, the World’s leader in Me...

Sunday Meditation - BALL Mental Imagery

31 Mar 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian takes you through his BALL Mental Imagery Process. 🧠If you want to use one of Brian’s s...

The Captain - Derek Jeter

30 Mar 2024

Contributed by Lukas

In this episode Brian talks about lessons learned from long time Yankees Captain Derek Jeter. Brian Cain, MPM, the World’s leader in Mental Performa...

The Power of Passion - Bill James

29 Mar 2024

Contributed by Lukas

In this episode Brian talks about the power of passion from baseball historian Bill James. Brian Cain, MPM, the World’s leader in Mental Performance...

Believe In Yourself

28 Mar 2024

Contributed by Lukas

In this episode Brian shares a story on the power of self-belief from baseball hall of famer Ty Cobb. Brian Cain, MPM, the World’s leader in Mental ...

A Lesson From Charlie Hustle

27 Mar 2024

Contributed by Lukas

In this episode Brian shares an important lesson on resilience from Pete Rose. Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...

The Danger of Procrastination

26 Mar 2024

Contributed by Lukas

In this episode Brian discusses the dangers of procrastination. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...

A Big Enough Why

25 Mar 2024

Contributed by Lukas

In this episode Brian discusses the importance of having a big way so that you can dial up the way how. Brian Cain, MPM, the World’s leader in Menta...

Sunday Meditation - 5-4-3-2-1 Body Scan

24 Mar 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian takes you through his signature 5-4-3-2-1 relaxation technique. Brian Cain, MPM, the World’...

The Story of Sid Bernstein

23 Mar 2024

Contributed by Lukas

In this episode Brian shares the story of Sid Bernstein and the impact that one decision can have on your life. Brian Cain, MPM, the World’s leader ...

A Horrific Tip For Success

22 Mar 2024

Contributed by Lukas

In this episode Brian shares a horrific tip for success from Stephen King. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...

Run For Your Life

21 Mar 2024

Contributed by Lukas

In this episode Brian talks about the impotence of running for your life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...

Your One Word

20 Mar 2024

Contributed by Lukas

In this episode Brian discusses choosing your one word focus for quarter two of 2024. Brian Cain, MPM, the World’s leader in Mental Performance Coac...

The Most Impactful Word In The World

19 Mar 2024

Contributed by Lukas

In this episode Brian shares the most impactful one word in the world. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...

Who Are You?

18 Mar 2024

Contributed by Lukas

In this episode Brian discusses how you truly find out who you are. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...

5 Minute Meditation

17 Mar 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian takes you through a short 5 minute meditation to help you build the skills you need to get p...

Work Wins!

16 Mar 2024

Contributed by Lukas

In this episode Brian talks about one of his favorite words… WORK! 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day...

The Standard Is The Standard

15 Mar 2024

Contributed by Lukas

In this episode Brian discusses the importance of setting a standard and holding yourself and your team members to that standard. Brian Cain, MPM, the...

Out Compete The Competition

14 Mar 2024

Contributed by Lukas

In this episode Brian discusses Out Competing The Competition. 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⚾ Take Brian’s FREE Baseball Ma...

Out Team The Other Team

13 Mar 2024

Contributed by Lukas

In this episode Brian talks about the importance of Team and Out Teaming The Other Team. Brian Cain, MPM, the World’s leader in Mental Performance C...

Where To Find Fulfillment

12 Mar 2024

Contributed by Lukas

In this episode Brian discusses where to find fulfillment. ♥️ Click here to take the VIA Character Strengths test Brian Cain, MPM, the World’s l...

Your Athletic & Personal Identity

11 Mar 2024

Contributed by Lukas

In this episode Brian discusses how to separate your athletic and personal identify. Brian Cain, MPM, the World’s leader in Mental Performance Coach...

3 Minute Meditation

10 Mar 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian takes you through a short 3 minute meditation you can use to get centered and focused. 💪 ...

The 200 Club - Membership By Choice Only

09 Mar 2024

Contributed by Lukas

In this episode Brian discusses joining the 200 Club… Membership By Choice Only Brian Cain, MPM, the World’s leader in Mental Performance Coaching...

The Key To A Great Spring Training

08 Mar 2024

Contributed by Lukas

In this episode Brian shares the #1 key to a great spring training from his 20+ years of MPM Coaching. ⚾ Take Brian’s FREE Baseball Masterclass ⁠...

Where To Get Started With MPM Training

07 Mar 2024

Contributed by Lukas

In this episode Brian discusses where to get started with your MPM training. 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⚾ Take Brian’s FR...

True Confidence

06 Mar 2024

Contributed by Lukas

In this episode Brian discusses what “True Confidence” is and how you can develop it. 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⚾ Take...

The Best Investment You Can Make

05 Mar 2024

Contributed by Lukas

In this episode Brian dives into what you can do to make the best investment of your life. 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⚾ Tak...

Fight One More Round

04 Mar 2024

Contributed by Lukas

In this episode Brian discuss the mentality of fighting one more round. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...

Sunday Meditation

03 Mar 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

100% Is Easier Than 99%

02 Mar 2024

Contributed by Lukas

In this episode Brian discusses how 100% commitment is easier than 99%. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...

Burn The Boats

01 Mar 2024

Contributed by Lukas

In this episode Brian discusses the importance of commitment and going all in. Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...

The Illusion of Choice

29 Feb 2024

Contributed by Lukas

In this episode Brian discusses one of his friends Trevor Moawad’s concepts, The Illusion of Choice and how too often athletes fool themselves think...

How Tiger Woods Talked To Himself

28 Feb 2024

Contributed by Lukas

In this episode Brian shares how Tiger Woods trained the most powerful voice in the world while talking to himself. Brian Cain, MPM, the World’s lea...

Talk to Yourself, Don't Listen

27 Feb 2024

Contributed by Lukas

In this episode Brian digs into the importance of using mantras and learning how to talk to yourself, not listen. Brian Cain, MPM, the World’s leade...

The Will To Fight - 300 Style

26 Feb 2024

Contributed by Lukas

In this episode Brian shares a story about the will to fight that was the basis of the movie 300. Brian Cain, MPM, the World’s leader in Mental Perf...

Sunday Meditation

25 Feb 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

The Key To Your Best Performance

24 Feb 2024

Contributed by Lukas

In this episode Brian discusses the #1 key to your best performance. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you p...

It's Always Good and Bad

23 Feb 2024

Contributed by Lukas

In this episode Brian shares a story to remind you that in life, every situation is always good and bad. Brian Cain, MPM, the World’s leader in Ment...

The First College Baseball Player Ever...

22 Feb 2024

Contributed by Lukas

In this episode Brian shares the greatest moment from week one of the 2024 college baseball season. ⚾ MLB.com Article About Parker Byrd ⚾ Follow P...

The Reinvention Project With Jim Rome

21 Feb 2024

Contributed by Lukas

In this episode Brian discusses his experience being on The Reinvention Project Podcast with Jim Rome. 🎙️You can listen to The Reinvention Projec...

Where Freedom Is Found

20 Feb 2024

Contributed by Lukas

In this episode Brian discuses where competitors find freedom to compete at the highest level. Brian Cain, MPM, the World’s leader in Mental Perform...

Elite Mindset Training.. Here's How

19 Feb 2024

Contributed by Lukas

In this episode Brian disects the difference between Elite Mindset and Average Mindset characteristics and gives you a simple game plan for your Elite...

7-2-9-2 - 3 Breath Meditation

18 Feb 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian shares for the first time his new 7-2-9-2 3 Breath Meditation exercise. Brian Cain, MPM, the...

Every Day Is Opening Day

17 Feb 2024

Contributed by Lukas

In this episode Brian shares a critical mindset for all baseball and softball players competing this weekend. Brian Cain, MPM, the World’s leader in...

Deeper, Not Wider

16 Feb 2024

Contributed by Lukas

In this episode Brian brings you inside a coaching session he had recently with one of the best players in baseball. Brian Cain, MPM, the World’s le...

Mission, Vision, Principles

15 Feb 2024

Contributed by Lukas

In this episode Brian brings clarity to your mission, vision and core principles. Brian Cain, MPM, the World’s leader in Mental Performance Coaching...

Happy Valentines Day

14 Feb 2024

Contributed by Lukas

In this episode Brian discusses his personal love goals and challenges you to bring clarity to yours. Brian Cain, MPM, the World’s leader in Mental ...

How Winning Happens - 153

13 Feb 2024

Contributed by Lukas

In this episode Brian discusses how winning happens. 💪 Take Brian’s FREE 3 Day Athletes Mini-Course⁠💰 Learn More About Joining The Team at F...

The Best Team Never Wins...

12 Feb 2024

Contributed by Lukas

In this episode Brian shares an important lesson about how the best team never wins. Brian Cain, MPM, the World’s leader in Mental Performance Coach...

Sunday Meditation

11 Feb 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Dust Under, Not Around

10 Feb 2024

Contributed by Lukas

In this episode Brian talks about the level of detail it takes to be the best in the world at what you do. Brian Cain, MPM, the World’s leader in Me...

More Goal, Less Scroll

09 Feb 2024

Contributed by Lukas

In this episode Brian talks about the importance of having more goals and spending less time scrolling on your phone. Brian Cain, MPM, the World’s l...

Provide Space For Silence

08 Feb 2024

Contributed by Lukas

In this episode Brian shares the importance for providing space for silence. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...

Yes = No, No = Yes

07 Feb 2024

Contributed by Lukas

In this episode Brian breaks down how your yes is actually no and your no leads to a bigger yes. Brian Cain, MPM, the World’s leader in Mental Perfo...

Train Your MMA Mindset

06 Feb 2024

Contributed by Lukas

In this episode Brian discusses how you can specifically train your MMA mindset for life by following one simple practice that Sean Brady, UFC Superst...

Yesterday, You Said Tomorrow

05 Feb 2024

Contributed by Lukas

In this episode Brian discusses the importance of getting started and honoring your commitments. Brian Cain, MPM, the World’s leader in Mental Perfo...

What Do You Need to Continue Doing?

04 Feb 2024

Contributed by Lukas

In this episode Brian discusses identifying what you need to continue doing so you can get closer to getting what you really want for your life. Brian...

What Do You Need to Start Doing?

03 Feb 2024

Contributed by Lukas

In this episode Brian discusses identifying what you need to start doing so you can get closer to getting what you really want for your life. Brian Ca...

What Do You Need to Stop Doing?

02 Feb 2024

Contributed by Lukas

In this episode Brian discusses identifying what you need to stop doing so you can get closer to getting what you really want for your life. Brian Cai...

What Do You Really Want?

01 Feb 2024

Contributed by Lukas

In this episode Brian discusses the importance of knowing what you REALLY want for your life. 🎥 Check out this video Brian made about creating visi...

Finish Strong

31 Jan 2024

Contributed by Lukas

In this episode Brian discusses finishing the month of January 2024 strong so you can start February 2024 on fire. 🎤 Follow Brian’s Mental Perfor...

Stop Guessing - Tom Newman

30 Jan 2024

Contributed by Lukas

In this episode of Brian concludes a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

Stacking Days - Tom Newman

29 Jan 2024

Contributed by Lukas

In this episode of Brian continues a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

Testing Your Sweat - Tom Newman

28 Jan 2024

Contributed by Lukas

In this episode of Brian continues a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

Float Tank For Recovery - Tom Newman

27 Jan 2024

Contributed by Lukas

In this episode of Brian continues a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

Cold Plunge For Recovery - Tom Newman

26 Jan 2024

Contributed by Lukas

In this episode of Brian continues a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

DexaScan For Body Comp - Tom Newman

25 Jan 2024

Contributed by Lukas

In this episode of Brian continues a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

Red Light Sauna For Recovery - Tom Newman

24 Jan 2024

Contributed by Lukas

In this episode of Brian kicks off a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

The Transcendence of MPM - Jake Fraley - MLB

23 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

Time Blocking - Jake Fraley - MLB

22 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

Routines For Performance - Jake Fraley- MLB

21 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

See It Happening - Jake Fraley - MLB

20 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

Journaling For Elite Mental Health - Jake Fraley - MLB

19 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.    In th...

How to Flush It - Jake Fraley - MLB

18 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

An Introduction To Mental Performance - Jake Fraley - MLB

17 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

Getting Present With Meditation - Jake Fraley - MLB

16 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

3 Keys To Keeping It Simple - Jake Fraley - MLB

15 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian kicks off a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

Sunday Meditation

14 Jan 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

NFL Having A Plan For Life's Challenges - Lane Johnson

13 Jan 2024

Contributed by Lukas

In this episode Brian continues a six part series with Philadelphia Eagles captain, Super Bowl Champion and 4x NFL Pro-Bowl Selection, Lane Johnson. ...

NFL Routines For Mental Health - Lane Johnson

12 Jan 2024

Contributed by Lukas

In this episode Brian continues a six part series with Philadelphia Eagles captain, Super Bowl Champion and 4x NFL Pro-Bowl Selection, Lane Johnson. ...

NFL Concentration Grids - Lane Johnson

11 Jan 2024

Contributed by Lukas

In this episode Brian continues a six part series with Philadelphia Eagles captain, Super Bowl Champion and 4x NFL Pro-Bowl Selection, Lane Johnson. ...

NFL Anxiety Is Your Fuel - Lane Johnson

10 Jan 2024

Contributed by Lukas

In this episode Brian continues a six part series with Philadelphia Eagles captain, Super Bowl Champion and 4x NFL Pro-Bowl Selection, Lane Johnson. ...

NFL Mental Imagery - Lane Johnson

09 Jan 2024

Contributed by Lukas

In this episode Brian continues a six part series with Philadelphia Eagles captain, Super Bowl Champion and 4x NFL Pro-Bowl Selection, Lane Johnson. ...

NFL Mental Health - Lane Johnson

08 Jan 2024

Contributed by Lukas

In this episode Brian kicks off a six part series with Philadelphia Eagles captain, Super Bowl Champion and 4x NFL Pro-Bowl Selection, Lane Johnson. ...

Easy Mode vs. Hard Mode

07 Jan 2024

Contributed by Lukas

In this episode Brian continues a seven day mini-seminar on how to set yourself up for a great 2024 by learning how to move from hard mode into easy m...

Film Crew

06 Jan 2024

Contributed by Lukas

In this episode Brian continues a seven day mini-seminar on how to set yourself up for a great 2024.  Today, the importance of hiring your own film c...