Mental Performance Daily with Brian Cain

Talk to Yourself, Don't Listen

27 Feb 2024

Contributed by Lukas

In this episode Brian digs into the importance of using mantras and learning how to talk to yourself, not listen. Brian Cain, MPM, the World’s leade...

The Will To Fight - 300 Style

26 Feb 2024

Contributed by Lukas

In this episode Brian shares a story about the will to fight that was the basis of the movie 300. Brian Cain, MPM, the World’s leader in Mental Perf...

Sunday Meditation

25 Feb 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

The Key To Your Best Performance

24 Feb 2024

Contributed by Lukas

In this episode Brian discusses the #1 key to your best performance. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you p...

It's Always Good and Bad

23 Feb 2024

Contributed by Lukas

In this episode Brian shares a story to remind you that in life, every situation is always good and bad. Brian Cain, MPM, the World’s leader in Ment...

The First College Baseball Player Ever...

22 Feb 2024

Contributed by Lukas

In this episode Brian shares the greatest moment from week one of the 2024 college baseball season. ⚾ MLB.com Article About Parker Byrd ⚾ Follow P...

The Reinvention Project With Jim Rome

21 Feb 2024

Contributed by Lukas

In this episode Brian discusses his experience being on The Reinvention Project Podcast with Jim Rome. 🎙️You can listen to The Reinvention Projec...

Where Freedom Is Found

20 Feb 2024

Contributed by Lukas

In this episode Brian discuses where competitors find freedom to compete at the highest level. Brian Cain, MPM, the World’s leader in Mental Perform...

Elite Mindset Training.. Here's How

19 Feb 2024

Contributed by Lukas

In this episode Brian disects the difference between Elite Mindset and Average Mindset characteristics and gives you a simple game plan for your Elite...

7-2-9-2 - 3 Breath Meditation

18 Feb 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian shares for the first time his new 7-2-9-2 3 Breath Meditation exercise. Brian Cain, MPM, the...

Every Day Is Opening Day

17 Feb 2024

Contributed by Lukas

In this episode Brian shares a critical mindset for all baseball and softball players competing this weekend. Brian Cain, MPM, the World’s leader in...

Deeper, Not Wider

16 Feb 2024

Contributed by Lukas

In this episode Brian brings you inside a coaching session he had recently with one of the best players in baseball. Brian Cain, MPM, the World’s le...

Mission, Vision, Principles

15 Feb 2024

Contributed by Lukas

In this episode Brian brings clarity to your mission, vision and core principles. Brian Cain, MPM, the World’s leader in Mental Performance Coaching...

Happy Valentines Day

14 Feb 2024

Contributed by Lukas

In this episode Brian discusses his personal love goals and challenges you to bring clarity to yours. Brian Cain, MPM, the World’s leader in Mental ...

How Winning Happens - 153

13 Feb 2024

Contributed by Lukas

In this episode Brian discusses how winning happens. 💪 Take Brian’s FREE 3 Day Athletes Mini-Course⁠💰 Learn More About Joining The Team at F...

The Best Team Never Wins...

12 Feb 2024

Contributed by Lukas

In this episode Brian shares an important lesson about how the best team never wins. Brian Cain, MPM, the World’s leader in Mental Performance Coach...

Sunday Meditation

11 Feb 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Dust Under, Not Around

10 Feb 2024

Contributed by Lukas

In this episode Brian talks about the level of detail it takes to be the best in the world at what you do. Brian Cain, MPM, the World’s leader in Me...

More Goal, Less Scroll

09 Feb 2024

Contributed by Lukas

In this episode Brian talks about the importance of having more goals and spending less time scrolling on your phone. Brian Cain, MPM, the World’s l...

Provide Space For Silence

08 Feb 2024

Contributed by Lukas

In this episode Brian shares the importance for providing space for silence. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...

Yes = No, No = Yes

07 Feb 2024

Contributed by Lukas

In this episode Brian breaks down how your yes is actually no and your no leads to a bigger yes. Brian Cain, MPM, the World’s leader in Mental Perfo...

Train Your MMA Mindset

06 Feb 2024

Contributed by Lukas

In this episode Brian discusses how you can specifically train your MMA mindset for life by following one simple practice that Sean Brady, UFC Superst...

Yesterday, You Said Tomorrow

05 Feb 2024

Contributed by Lukas

In this episode Brian discusses the importance of getting started and honoring your commitments. Brian Cain, MPM, the World’s leader in Mental Perfo...

What Do You Need to Continue Doing?

04 Feb 2024

Contributed by Lukas

In this episode Brian discusses identifying what you need to continue doing so you can get closer to getting what you really want for your life. Brian...

What Do You Need to Start Doing?

03 Feb 2024

Contributed by Lukas

In this episode Brian discusses identifying what you need to start doing so you can get closer to getting what you really want for your life. Brian Ca...

What Do You Need to Stop Doing?

02 Feb 2024

Contributed by Lukas

In this episode Brian discusses identifying what you need to stop doing so you can get closer to getting what you really want for your life. Brian Cai...

What Do You Really Want?

01 Feb 2024

Contributed by Lukas

In this episode Brian discusses the importance of knowing what you REALLY want for your life. 🎥 Check out this video Brian made about creating visi...

Finish Strong

31 Jan 2024

Contributed by Lukas

In this episode Brian discusses finishing the month of January 2024 strong so you can start February 2024 on fire. 🎤 Follow Brian’s Mental Perfor...

Stop Guessing - Tom Newman

30 Jan 2024

Contributed by Lukas

In this episode of Brian concludes a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

Stacking Days - Tom Newman

29 Jan 2024

Contributed by Lukas

In this episode of Brian continues a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

Testing Your Sweat - Tom Newman

28 Jan 2024

Contributed by Lukas

In this episode of Brian continues a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

Float Tank For Recovery - Tom Newman

27 Jan 2024

Contributed by Lukas

In this episode of Brian continues a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

Cold Plunge For Recovery - Tom Newman

26 Jan 2024

Contributed by Lukas

In this episode of Brian continues a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

DexaScan For Body Comp - Tom Newman

25 Jan 2024

Contributed by Lukas

In this episode of Brian continues a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

Red Light Sauna For Recovery - Tom Newman

24 Jan 2024

Contributed by Lukas

In this episode of Brian kicks off a seven day mini seminar with his personal high performance director Tom Newman. In this episode Brian and Tom disc...

The Transcendence of MPM - Jake Fraley - MLB

23 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

Time Blocking - Jake Fraley - MLB

22 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

Routines For Performance - Jake Fraley- MLB

21 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

See It Happening - Jake Fraley - MLB

20 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

Journaling For Elite Mental Health - Jake Fraley - MLB

19 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.    In th...

How to Flush It - Jake Fraley - MLB

18 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

An Introduction To Mental Performance - Jake Fraley - MLB

17 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

Getting Present With Meditation - Jake Fraley - MLB

16 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

3 Keys To Keeping It Simple - Jake Fraley - MLB

15 Jan 2024

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian kicks off a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.   In this...

Sunday Meditation

14 Jan 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

NFL Having A Plan For Life's Challenges - Lane Johnson

13 Jan 2024

Contributed by Lukas

In this episode Brian continues a six part series with Philadelphia Eagles captain, Super Bowl Champion and 4x NFL Pro-Bowl Selection, Lane Johnson. ...

NFL Routines For Mental Health - Lane Johnson

12 Jan 2024

Contributed by Lukas

In this episode Brian continues a six part series with Philadelphia Eagles captain, Super Bowl Champion and 4x NFL Pro-Bowl Selection, Lane Johnson. ...

NFL Concentration Grids - Lane Johnson

11 Jan 2024

Contributed by Lukas

In this episode Brian continues a six part series with Philadelphia Eagles captain, Super Bowl Champion and 4x NFL Pro-Bowl Selection, Lane Johnson. ...

NFL Anxiety Is Your Fuel - Lane Johnson

10 Jan 2024

Contributed by Lukas

In this episode Brian continues a six part series with Philadelphia Eagles captain, Super Bowl Champion and 4x NFL Pro-Bowl Selection, Lane Johnson. ...

NFL Mental Imagery - Lane Johnson

09 Jan 2024

Contributed by Lukas

In this episode Brian continues a six part series with Philadelphia Eagles captain, Super Bowl Champion and 4x NFL Pro-Bowl Selection, Lane Johnson. ...

NFL Mental Health - Lane Johnson

08 Jan 2024

Contributed by Lukas

In this episode Brian kicks off a six part series with Philadelphia Eagles captain, Super Bowl Champion and 4x NFL Pro-Bowl Selection, Lane Johnson. ...

Easy Mode vs. Hard Mode

07 Jan 2024

Contributed by Lukas

In this episode Brian continues a seven day mini-seminar on how to set yourself up for a great 2024 by learning how to move from hard mode into easy m...

Film Crew

06 Jan 2024

Contributed by Lukas

In this episode Brian continues a seven day mini-seminar on how to set yourself up for a great 2024.  Today, the importance of hiring your own film c...

Avoid Toxicity

05 Jan 2024

Contributed by Lukas

In this episode Brian continues a seven day mini-seminar on how to set yourself up for a great 2024 by discussing the importance of avoiding toxicity....

Avoid Your Weaknesses

04 Jan 2024

Contributed by Lukas

In this episode Brian continues a seven day mini-seminar on how to set yourself up for a great 2024 by avoiding your weaknesses and doubling down on y...

Passive Mode

03 Jan 2024

Contributed by Lukas

In this episode Brian continues a seven day mini-seminar on how to set yourself up for a great 2024 by turning on your passive mode, a mindset that ha...

Ruthless Elimination

02 Jan 2024

Contributed by Lukas

In this episode Brian continues a seven day mini-seminar on how to set yourself up for a great 2024 by teaching you about ruthless elimination. Brian ...

You're Fired

01 Jan 2024

Contributed by Lukas

In this episode Brian kicks off a seven day mini-seminar on how to set yourself up for a great 2024 by firing the non best version of yourself. Brian ...

Sunday Meditation

31 Dec 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Take A Shortcut, Get A Shortcut

30 Dec 2023

Contributed by Lukas

In this episode Brian discusses the dangers of taking shortcuts because when you take a shortcut you will get a shortcut. Brian Cain, MPM, the World’...

Thrive In The Darkness

29 Dec 2023

Contributed by Lukas

In this episode Brian talks about the dirty work, thriving in the darkness and doing whatever it takes to get the results you are working for. Brian C...

Always Be a Pro

28 Dec 2023

Contributed by Lukas

In this episode Brian talks about the importance of always being a pro. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...

Sweep The Sheds

27 Dec 2023

Contributed by Lukas

In this episode Brian shares a concept he picked up from The New Zealand All Blacks Rugby team about Sweeping The Sheds. Brian Cain, MPM, the World’...

Assists Score Goals

26 Dec 2023

Contributed by Lukas

In this episode Brian talks about the importance of assisting others to score goals so that you can score more in your life. Brian Cain, MPM, the Worl...

Must Be Present To Win

25 Dec 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian discusses how you must be present to win. Brian Cain, MPM, the World’s leader in Ment...

Sunday Meditation

24 Dec 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Responsibility To Respond

23 Dec 2023

Contributed by Lukas

In this episode Brian shares one of the key lessons he learned from one of the top agents of all of professional baseball. Brian Cain, MPM, the World’...

Reset The Standard

22 Dec 2023

Contributed by Lukas

In this episode Brian talks about the importance of resetting your standard. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...

Don't Let Someone Steal What You Love

21 Dec 2023

Contributed by Lukas

In this episode Brian talks about the dangers of letting someone steal what you love. Brian Cain, MPM, the World’s leader in Mental Performance Coac...

An Essential Part of Your Journaling Process - Josh Jung

20 Dec 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian discusses a critical component of your daily journaling process as an athlete with Worl...

Turning Adversity Into Advantage - Josh Jung

19 Dec 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian discusses how to turn adversity into your advantage and how to work with injuries as an...

The Million Dollar Question - Josh Jung

18 Dec 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian discusses the million dollar question with World Series Champion and 2023 MLB All-Star ...

Sunday Meditation

17 Dec 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

The Demon & The Angel

16 Dec 2023

Contributed by Lukas

In this episode Brian continues breaking down Stay Sane In An Insane World by Greg Harden and discusses the demon and the angel. Brian Cain, MPM, the ...

Your Personal Definition of Success

15 Dec 2023

Contributed by Lukas

In this episode Brian continues breaking down Stay Sane In An Insane World by Greg Harden and discusses having your own personal definition of success...

Without Your Permission

14 Dec 2023

Contributed by Lukas

In this episode Brian continues breaking down Stay Sane In An Insane World by Greg Harden and discusses the importance of controlling what you can con...

What Makes Them Different?

13 Dec 2023

Contributed by Lukas

In this episode Brian continues breaking down Stay Sane In An Insane World by Greg Harden and discusses what makes the best athletes in the world diff...

Become The World's Greatest Expert On Yourself

12 Dec 2023

Contributed by Lukas

In this episode Brian continues breaking down Stay Sane In An Insane World by Greg Harden and discusses the importance of becoming the world’s great...

Staying Sane In An Insane World

11 Dec 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian discusses the book Staying Sane In An Insane World by Greg Harden and the forward by 7x...

Sunday Meditation

10 Dec 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

What If It Rains?

09 Dec 2023

Contributed by Lukas

In this episode Brian talks about what you should do if it rains and challenges you to stop making excuses and start getting results. Brian Cain, MPM,...

1% Better Body Weight

08 Dec 2023

Contributed by Lukas

In this episode Brian discusses how all you need is your body weight to get 1% Better. Brian Cain, MPM, the World’s leader in Mental Performance Coa...

10 x 10 However You Slice It

07 Dec 2023

Contributed by Lukas

In this episode Brian offers the 10,000 step or 10 Miles For 10 Days challenge. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...

75 Hard or Hard Life

06 Dec 2023

Contributed by Lukas

In this episode Brian discusses taking on the 75 Hard or Hard Life challenge. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...

Sweat Before Screens

05 Dec 2023

Contributed by Lukas

In this episode Brian discusses his #1 success habit. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...

Brain Energy - Brian's Book Battalion #100

04 Dec 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

03 Dec 2023

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Step 4 - Take The Next Step

02 Dec 2023

Contributed by Lukas

In this episode Brian continues a mini-seminar on The 4 Step Success Formula with step #4, taking the next step. Brian Cain, MPM, the World’s leader...

Step 3 - Make A Plan

01 Dec 2023

Contributed by Lukas

In this episode Brian continues a mini-seminar on The 4 Step Success Formula with step #3, make a plan to get from where you are to where you want to ...

Step 2 - Know Where You Want to Go

30 Nov 2023

Contributed by Lukas

In this episode Brian continues a mini-seminar on The 4 Step Success Formula with step #2, know where you wan to go. Here is the link to the video Bri...

Step 1 - Know Where You Are

29 Nov 2023

Contributed by Lukas

In this episode Brian continues a mini-seminar on The 4 Step Success Formula with step #1, know where you are. Brian Cain, MPM, the World’s leader i...

The 4 Step Success Formula

28 Nov 2023

Contributed by Lukas

In this episode Brian kicks off a mini-seminar on The 4 Step Success Formula. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...

The Hero Code - Brian's Book Battalion #99

27 Nov 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Step 4 - Reflect and Refocus

26 Nov 2023

Contributed by Lukas

In this episode Brian continues his 5 day mini-seminar on The 4 Step Goal Formula.  Today, reflecting and refocusing. Brian Cain, MPM, the World’s ...

Step 3 - Measure Your Work

25 Nov 2023

Contributed by Lukas

In this episode Brian continues his 5 day mini-seminar on The 4 Step Goal Formula.  Today, measuring your work and behavior. Brian Cain, MPM, the Wor...

Step 2 - Schedule Your Work

24 Nov 2023

Contributed by Lukas

In this episode Brian continues his 5 day mini-seminar on The 4 Step Goal Formula. Today, scheduling your work. Brian Cain, MPM, the World’s leader ...

Step 1 - Set Your Intention

23 Nov 2023

Contributed by Lukas

In this episode Brian continues his 5 day mini-seminar on The 4 Step Goal Formula.  Today, setting your intention. Brian Cain, MPM, the World’s lea...

The 4 Step Goal Formula

22 Nov 2023

Contributed by Lukas

In this episode Brian kicks off a 5 day mini seminar on The 4 Step Goal Formula. Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...

UPDATE: Reflect and Refocus Podcasts

21 Nov 2023

Contributed by Lukas

In this episode Brian talks about what he’s up to over at his sister podcast Mental Performance Mastery.  🎤 Follow Brian’s Mental Performance ...

Courage Is Calling - Brian's Book Battalion #98

20 Nov 2023

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...