Mental Performance Daily with Brian Cain
Episodes
The Stonecutter's Persistence
23 Jul 2024
Contributed by Lukas
In this episode Brian breaks down a parable about perseverance and relentless effort. Brian Cain, MPM, the World’s leader in Mental Performance Coac...
The Bamboo and The Fern
22 Jul 2024
Contributed by Lukas
In this episode Brian breaks down a parable about nurturing your roots and belief in yourself. Brian Cain, MPM, the World’s leader in Mental Perform...
Embracing Change
21 Jul 2024
Contributed by Lukas
In this episode Brian shares a story about embracing change. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical...
The Value of Hard Work
20 Jul 2024
Contributed by Lukas
In this episode Brian shares a story about the value of hard work. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
Turning Passion into Success
19 Jul 2024
Contributed by Lukas
In this episode Brian shares a story about turning passion into success. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
Dream Big
18 Jul 2024
Contributed by Lukas
In this episode Brian shares a story about dreaming big. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tip...
The Importance of Kindness
17 Jul 2024
Contributed by Lukas
In this episode Brian shares a story about the importance of kindness. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...
Overcoming Adversity
16 Jul 2024
Contributed by Lukas
In this episode Brian shares a story about overcoming adversity. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pract...
The Power of Perseverance
15 Jul 2024
Contributed by Lukas
In this episode Brian shares a story about The Power of Perseverance. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
Overcoming The Motivation Myth
14 Jul 2024
Contributed by Lukas
In this episode Brian shares tips for overcoming the “I need to feel motivated” myth. Brian Cain, MPM, the World’s leader in Mental Performance ...
Consistency In Relationships
13 Jul 2024
Contributed by Lukas
In this episode Brian shares tips for consistency in relationships. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...
Embrace The Process
12 Jul 2024
Contributed by Lukas
In this episode Brian shares why you need to better embrace the process. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
The Power of Small Steps
11 Jul 2024
Contributed by Lukas
In this episode Brian discusses the power of compounding small steps over time. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...
Mental Toughness In Daily Life
10 Jul 2024
Contributed by Lukas
In this episode Brian discusses creating mental toughness in daily life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
What Is Mental Toughness?
09 Jul 2024
Contributed by Lukas
In this episode Brian discusses what mental toughness really is. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pract...
SMART Goals
08 Jul 2024
Contributed by Lukas
In this episode Brian discusses setting SMART Goals Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, te...
Sharpen The Saw
07 Jul 2024
Contributed by Lukas
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #7 - Sharpen The Saw. ...
Synergize
06 Jul 2024
Contributed by Lukas
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #6 - Synergize Brian...
Seek First to Understand, Then to Be Understood
05 Jul 2024
Contributed by Lukas
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #5 - Seek First To Und...
Think Win-Win
04 Jul 2024
Contributed by Lukas
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #4 - Think Win-Win. Br...
Put First Things First
03 Jul 2024
Contributed by Lukas
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #3 - Put First Things ...
Begin With The End in Mind
02 Jul 2024
Contributed by Lukas
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #2 - Begin With The En...
Be Proactive
01 Jul 2024
Contributed by Lukas
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #1 - Be Proactive. Bri...
Five More Lessons From The SEAL Teams
30 Jun 2024
Contributed by Lukas
In this episode Brian builds off yesterday and shares five MORE lessons he has learned from working with SEALs and studying the SEAL teams that you ca...
Five Lessons From The SEAL Teams
29 Jun 2024
Contributed by Lukas
In this episode Brian shares five lessons he has learned from working with SEALs and studying the SEAL teams that you can use in your everyday life to...
Knowledge Is NOT Power
28 Jun 2024
Contributed by Lukas
In this episode Brian discusses how knowledge is NOT power… and what power really is. Brian Cain, MPM, the World’s leader in Mental Performance Co...
Telescopes, Microscopes, Dominos and Your Goals
27 Jun 2024
Contributed by Lukas
In this episode Brian dives into your telescope, microscope and domino goals and what you should be doing in each. Brian Cain, MPM, the World’s lead...
The Truth About Confidence
26 Jun 2024
Contributed by Lukas
In this episode Brian shares the truth about confidence and the biggest mistake you are making which causes you to not compete with confidence on a co...
The ONLY Process You Need For The Results You Want
25 Jun 2024
Contributed by Lukas
In this episode Brian shares the ONLY process you need to get the results you want, what he calls his four step personal development formula. Brian Ca...
How Growth Occurs in Mental Performance
24 Jun 2024
Contributed by Lukas
In this episode Brian discusses how growth occurs in your mental performance by understanding that you do drills to build skills to create your mental...
The One Minute Meditation
23 Jun 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through a one minute meditation that you can do anytime, anywhere to help you get ...
What Are You Going To Do Today?
22 Jun 2024
Contributed by Lukas
In this episode Brian invites UFC Fighter Sean Brady to MPD to discuss what you can do today to better yourself. Brian Cain, MPM, the World’s leader...
30 Days To Mental Game Domination
21 Jun 2024
Contributed by Lukas
In this episode Brian invites UFC Fighter Sean Brady to MPD to discuss 30 Days to mental game domination. Brian Cain, MPM, the World’s leader in Men...
Improve Your Process
20 Jun 2024
Contributed by Lukas
In this episode Brian invites UFC Fighter Sean Brady to MPD to discuss what it takes to improve your process. Brian Cain, MPM, the World’s leader in...
Fight To Win, Lose or Because...
19 Jun 2024
Contributed by Lukas
In this episode Brian invites UFC Fighter Sean Brady to MPD to discuss fighting to win vs. fighting to lose vs. fighting to just FN fight. Brian Cain,...
Trip To Heaven and Hell
18 Jun 2024
Contributed by Lukas
In this episode Brian takes you on a quick trip to heaven and hell so you can see your future self. Brian Cain, MPM, the World’s leader in Mental Pe...
Without Your Permission
17 Jun 2024
Contributed by Lukas
In this episode Brian discusses how nobody and nothing can frustrate you without your permission. Brian Cain, MPM, the World’s leader in Mental Perf...
Sunday Meditation
16 Jun 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Amazing What Happens When You Do This...
15 Jun 2024
Contributed by Lukas
In this episode Brian shares one of his most powerful strategies for getting the most out of every day by planning tomorrow tonight. Brian Cain, MPM, ...
If You Want More... Do This
14 Jun 2024
Contributed by Lukas
In this episode Brian discusses how if you want more our of your life, you need to become more and how you can become more. Brian Cain, MPM, the World...
The Key To Your Success
13 Jun 2024
Contributed by Lukas
In this episode Brian discusses how your key to success is to do a little a lot, not a lot a little and to dominate spaced repetition Brian Cain, MPM,...
The 3 Steps to Max Growth
12 Jun 2024
Contributed by Lukas
In this episode Brian discusses the three steps to maximum growth: Total Immersion Learning Spaced Repetition Accountability Partners and a...
What If No... What If YES!
11 Jun 2024
Contributed by Lukas
In this episode Brian dives into the dangers of what if no thinking and the power of what if YES thinking. Brian Cain, MPM, the World’s leader in Me...
GET BIG
10 Jun 2024
Contributed by Lukas
In this episode Brian discusses the importance of getting big and a lesson he leared from Dr. Ken Ravizza and heart surgeons. Brian Cain, MPM, the Wor...
Walking Meditation
09 Jun 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian walks you through a walking meditation… be ready to get your mindful walking on. Brian Cai...
Don't Make It Bigger Than It Is
08 Jun 2024
Contributed by Lukas
In this episode Brian helps you determine how to not make things bigger than they need to be. Brian Cain, MPM, the World’s leader in Mental Performa...
Don't Let What's Along The Way, Get In The Way
07 Jun 2024
Contributed by Lukas
In this episode Brian encourages you to not let what’s in the way, get in the way. Brian Cain, MPM, the World’s leader in Mental Performance Coach...
Your 4E Ratio
06 Jun 2024
Contributed by Lukas
In this episode Brian shares the 4E ratio of entertainment, education, energy and entrepreneurship. Brian Cain, MPM, the World’s leader in Mental Pe...
Max Effort vs. The Right Effort
05 Jun 2024
Contributed by Lukas
In this episode Brian discusses the delicate balance of max effort vs. the right effort. Brian Cain, MPM, the World’s leader in Mental Performance C...
Building Your Mental Reserves
04 Jun 2024
Contributed by Lukas
In this episode Brian discusses the importance of building your mental reserves so that you can make a big withdrawal when needed. Brian Cain, MPM, th...
The Battle of Could and Should
03 Jun 2024
Contributed by Lukas
In this episode Brian talks about winning the internal battle we all face of could and should. Brian Cain, MPM, the World’s leader in Mental Perform...
Sunday Meditation
02 Jun 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Climbing A Mountain? Drop What You Don’t Need!
01 Jun 2024
Contributed by Lukas
In this episode Brian encourages you to drop what you don’t need as you climb the mountain of excellence. Brian Cain, MPM, the World’s leader in M...
No Backs Ups, Just More Starters
31 May 2024
Contributed by Lukas
In this episode Brian discusses a mindset he learned from Ohio State Football about not having back ups, just having more starters. Brian Cain, MPM, t...
Physical Clutter, Mental Clarity
30 May 2024
Contributed by Lukas
In this episode Brian discusses clearing to neutral and removing physical clutter to create mental clarity 🥊Brian Cain and Rich Franklin - Intro to...
The Job You Want vs The Job You Have
29 May 2024
Contributed by Lukas
In this episode Brian shares an interaction he had with a professional baseball player and a mindset critical to your progression. Brian Cain, MPM, th...
PRIDE
28 May 2024
Contributed by Lukas
In this episode Brian discusses PRIDE - personal responsibility in daily effort and PRIDE Personal Requirement Demanding Excellence Brian Cain, MPM, t...
The Mythical Light Switch
27 May 2024
Contributed by Lukas
In this episode Brian talks about the mythical light switch and how you have to be on regardless of the circumstance if you want to consistently produ...
The 1 Minute Meditation
26 May 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through a one minute meditation routine that he uses on a consistent basis followi...
At Your Best When It Means The Most
25 May 2024
Contributed by Lukas
In this episode Brian shares what it takes to be at your best when it means the most. Brian Cain, MPM, the World’s leader in Mental Performance Coac...
The Success Checklist
24 May 2024
Contributed by Lukas
In this episode Brian discusses the success checklist. Click here for the habit share app Click here for Corbin Burnes success checklist video Brian C...
Process
23 May 2024
Contributed by Lukas
In this episode Brian discusses what the world process REALLY means. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you p...
Recreate vs Recommit
22 May 2024
Contributed by Lukas
In this episode Brian dives into the difference in recreation and recommitment. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...
Good
21 May 2024
Contributed by Lukas
In this episode Brian shares his favorite one word focus and one that you MUST start using. 📽️Click here to see Jocko Willink’s one word GOOD v...
One Word Focus
20 May 2024
Contributed by Lukas
In this episode Brian discusses the importance of your one word focus and one word intention. Brian Cain, MPM, the World’s leader in Mental Performa...
Sunday Meditation
19 May 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you back through the main concepts of this weeks MPD episodes in this 11 minute medita...
Shadow Work
18 May 2024
Contributed by Lukas
In this episode Brian discusses shadow work and the importance of adding this to your training. 🧘Click here to view a thread Brian created about sh...
Confidence Is A Choice
17 May 2024
Contributed by Lukas
In this episode Brian discusses a critical mindset that benefited UFC Hall of Famer Georges Rush St-Pierre 🎥Click here to watch the Georges St-Pier...
Bring It On
16 May 2024
Contributed by Lukas
In this episode Brian discusses talking to yourself not listening and knowing what to say when you talk to yourself. Brian Cain, MPM, the World’s le...
Controlling What You Can Control
15 May 2024
Contributed by Lukas
In this episode Brian discusses controlling what you can control and the importance of this fundamental principle. Brian Cain, MPM, the World’s lead...
Anticipation Is Worse Than Participation
14 May 2024
Contributed by Lukas
In this episode Brian discusses how anticipation of the event can often be worse than the participation in the event. Brian Cain, MPM, the World’s l...
What's Your Why?
13 May 2024
Contributed by Lukas
In this episode Brian discusses the importance of knowing your why. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...
Sunday Meditation
12 May 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through a brief 5 minute meditation. Brian Cain, MPM, the World’s leader in Ment...
Ice Cubes & Stone Cutters
11 May 2024
Contributed by Lukas
In this episode Brian discusses moving from frustrated to fascinated by studying ice cubes and stone cutters. Brian Cain, MPM, the World’s leader in...
The Foundation of Consistency
10 May 2024
Contributed by Lukas
In this episode Brian shares the foundation for building consistency. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
Embrace The Boredom
09 May 2024
Contributed by Lukas
In this episode Brian shares a lesson learned from former Indiana Football Coach Tom Allen. Brian Cain, MPM, the World’s leader in Mental Performanc...
How To Coach Yourself
08 May 2024
Contributed by Lukas
In this episode Brian shares 3 tips on coaching yourself that he learned from Harvey Dorfman. Brian Cain, MPM, the World’s leader in Mental Performa...
My Coaching Philosophy
07 May 2024
Contributed by Lukas
In this episode Brian shares the coaching philosophy that drives his business, a philosophy that he learned from the great Harvey Dorfman. Brian Cain,...
Choose Who You Are
06 May 2024
Contributed by Lukas
In this episode Brian discusses the importance of choosing who you are and your core principles. Brian Cain, MPM, the World’s leader in Mental Perfo...
Sunday Meditation
05 May 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through a brief 3 minute meditation. Brian Cain, MPM, the World’s leader in Ment...
Tiny Changes, Remarkable Results
04 May 2024
Contributed by Lukas
In this episode Brian shares how tiny changes lead to remarkable results. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
Time Management Tips 13-15
03 May 2024
Contributed by Lukas
In this episode Brian dives into The 15 Secrets Successful People Know About Time Management by Kevin Kruse. Today we discuss tips 13-15. Brian Cain...
Time Management Tips 10-12
02 May 2024
Contributed by Lukas
In this episode Brian dives into The 15 Secrets Successful People Know About Time Management by Kevin Kruse. Today we discuss tips 10-12. Brian Cain...
Time Management Tips 7-9
01 May 2024
Contributed by Lukas
In this episode Brian dives into The 15 Secrets Successful People Know About Time Management by Kevin Kruse. Today we discuss tips 7-9. Brian Cain...
Time Management Tips 4-6
30 Apr 2024
Contributed by Lukas
In this episode Brian dives into The 15 Secrets Successful People Know About Time Management by Kevin Kruse. Today we discuss tips 4-6. Brian Cain...
Time Management Tips 1-3
29 Apr 2024
Contributed by Lukas
In this episode Brian dives into The 15 Secrets Successful People Know About Time Management by Kevin Kruse. Today we discuss tips 1-3. Brian Cain, ...
The 5-4-3-2-1 Body Scan
28 Apr 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through a 5-4-3-2-1 Body Scan relaxation technique. Brian Cain, MPM, the World’s...
Fail Forward
27 Apr 2024
Contributed by Lukas
In this episode Brian discusses the importance of failing forward in life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...
Principle Over Preference
26 Apr 2024
Contributed by Lukas
In this episode Brian shares a classic story about sweating with a UFC Hall of Famer and what he learned that changed his life. Brian Cain, MPM, the W...
You Can't, Until You Can
25 Apr 2024
Contributed by Lukas
In this episode Brian discusses how you can’t, until you can. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...
Dream Come True Debut
24 Apr 2024
Contributed by Lukas
In this episode Brian shares a glimpse into the mindset of Texas Rangers 2018 #1 Pick Cole Winn who recently made his MLB Debut. ⚾Click here for the...
1st Round Mindset
23 Apr 2024
Contributed by Lukas
In this episode Brian dives into the mindset of Colorado Rockies 1st round pick Chase Dollander and the power of a 1st Round Mindset. ⚾ Click Here T...
The Acorn Effect
22 Apr 2024
Contributed by Lukas
In this episode Brian shares the power of perspective and positive thinking. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...
The Best Collection of Mental Imagery Resources Ever Created
21 Apr 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian shares the most comprehensive and valuable list of mental imagery resources ever created. 👉...
Apples In A Seed
20 Apr 2024
Contributed by Lukas
In this episode Brian shares a lesson in unlimited opportunity for gain. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
Average Has A Price
19 Apr 2024
Contributed by Lukas
In this episode Brian discusses a lesson he leared from Sean Casey about average having a price and how a mechanic could charge $100K Per Hour Brian C...
The 3 Screws
18 Apr 2024
Contributed by Lukas
In this episode Brian shares a lesson about the three screws you WILL TURN in your life and why it’s important to know what one you are turning. Bri...
Practice Makes Permanent
17 Apr 2024
Contributed by Lukas
In this episode Brian shares a link to an article about Baltimore Orioles pitcher Corbin Burnes and how practice makes permanent. Brian Cain, MPM, the...
Neutralize The Roller Coaster
16 Apr 2024
Contributed by Lukas
In this episode Brian shares an article about Los Angeles Dodgers Player Gavin Lux and how to neutralize the roller coaster. Brian Cain, MPM, the Worl...
Neutral High Energy - Kurt Suzuki
15 Apr 2024
Contributed by Lukas
In this episode Brian shares a short from his long form podcast with former MLB Player Kurt Suzuki about the importance of keeping a neutral high ener...