Mental Performance Daily with Brian Cain
Episodes
Your 4E Ratio
06 Jun 2024
Contributed by Lukas
In this episode Brian shares the 4E ratio of entertainment, education, energy and entrepreneurship. Brian Cain, MPM, the World’s leader in Mental Pe...
Max Effort vs. The Right Effort
05 Jun 2024
Contributed by Lukas
In this episode Brian discusses the delicate balance of max effort vs. the right effort. Brian Cain, MPM, the World’s leader in Mental Performance C...
Building Your Mental Reserves
04 Jun 2024
Contributed by Lukas
In this episode Brian discusses the importance of building your mental reserves so that you can make a big withdrawal when needed. Brian Cain, MPM, th...
The Battle of Could and Should
03 Jun 2024
Contributed by Lukas
In this episode Brian talks about winning the internal battle we all face of could and should. Brian Cain, MPM, the World’s leader in Mental Perform...
Sunday Meditation
02 Jun 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Climbing A Mountain? Drop What You Don’t Need!
01 Jun 2024
Contributed by Lukas
In this episode Brian encourages you to drop what you don’t need as you climb the mountain of excellence. Brian Cain, MPM, the World’s leader in M...
No Backs Ups, Just More Starters
31 May 2024
Contributed by Lukas
In this episode Brian discusses a mindset he learned from Ohio State Football about not having back ups, just having more starters. Brian Cain, MPM, t...
Physical Clutter, Mental Clarity
30 May 2024
Contributed by Lukas
In this episode Brian discusses clearing to neutral and removing physical clutter to create mental clarity 🥊Brian Cain and Rich Franklin - Intro to...
The Job You Want vs The Job You Have
29 May 2024
Contributed by Lukas
In this episode Brian shares an interaction he had with a professional baseball player and a mindset critical to your progression. Brian Cain, MPM, th...
PRIDE
28 May 2024
Contributed by Lukas
In this episode Brian discusses PRIDE - personal responsibility in daily effort and PRIDE Personal Requirement Demanding Excellence Brian Cain, MPM, t...
The Mythical Light Switch
27 May 2024
Contributed by Lukas
In this episode Brian talks about the mythical light switch and how you have to be on regardless of the circumstance if you want to consistently produ...
The 1 Minute Meditation
26 May 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through a one minute meditation routine that he uses on a consistent basis followi...
At Your Best When It Means The Most
25 May 2024
Contributed by Lukas
In this episode Brian shares what it takes to be at your best when it means the most. Brian Cain, MPM, the World’s leader in Mental Performance Coac...
The Success Checklist
24 May 2024
Contributed by Lukas
In this episode Brian discusses the success checklist. Click here for the habit share app Click here for Corbin Burnes success checklist video Brian C...
Process
23 May 2024
Contributed by Lukas
In this episode Brian discusses what the world process REALLY means. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you p...
Recreate vs Recommit
22 May 2024
Contributed by Lukas
In this episode Brian dives into the difference in recreation and recommitment. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...
Good
21 May 2024
Contributed by Lukas
In this episode Brian shares his favorite one word focus and one that you MUST start using. 📽️Click here to see Jocko Willink’s one word GOOD v...
One Word Focus
20 May 2024
Contributed by Lukas
In this episode Brian discusses the importance of your one word focus and one word intention. Brian Cain, MPM, the World’s leader in Mental Performa...
Sunday Meditation
19 May 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you back through the main concepts of this weeks MPD episodes in this 11 minute medita...
Shadow Work
18 May 2024
Contributed by Lukas
In this episode Brian discusses shadow work and the importance of adding this to your training. 🧘Click here to view a thread Brian created about sh...
Confidence Is A Choice
17 May 2024
Contributed by Lukas
In this episode Brian discusses a critical mindset that benefited UFC Hall of Famer Georges Rush St-Pierre 🎥Click here to watch the Georges St-Pier...
Bring It On
16 May 2024
Contributed by Lukas
In this episode Brian discusses talking to yourself not listening and knowing what to say when you talk to yourself. Brian Cain, MPM, the World’s le...
Controlling What You Can Control
15 May 2024
Contributed by Lukas
In this episode Brian discusses controlling what you can control and the importance of this fundamental principle. Brian Cain, MPM, the World’s lead...
Anticipation Is Worse Than Participation
14 May 2024
Contributed by Lukas
In this episode Brian discusses how anticipation of the event can often be worse than the participation in the event. Brian Cain, MPM, the World’s l...
What's Your Why?
13 May 2024
Contributed by Lukas
In this episode Brian discusses the importance of knowing your why. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...
Sunday Meditation
12 May 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through a brief 5 minute meditation. Brian Cain, MPM, the World’s leader in Ment...
Ice Cubes & Stone Cutters
11 May 2024
Contributed by Lukas
In this episode Brian discusses moving from frustrated to fascinated by studying ice cubes and stone cutters. Brian Cain, MPM, the World’s leader in...
The Foundation of Consistency
10 May 2024
Contributed by Lukas
In this episode Brian shares the foundation for building consistency. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
Embrace The Boredom
09 May 2024
Contributed by Lukas
In this episode Brian shares a lesson learned from former Indiana Football Coach Tom Allen. Brian Cain, MPM, the World’s leader in Mental Performanc...
How To Coach Yourself
08 May 2024
Contributed by Lukas
In this episode Brian shares 3 tips on coaching yourself that he learned from Harvey Dorfman. Brian Cain, MPM, the World’s leader in Mental Performa...
My Coaching Philosophy
07 May 2024
Contributed by Lukas
In this episode Brian shares the coaching philosophy that drives his business, a philosophy that he learned from the great Harvey Dorfman. Brian Cain,...
Choose Who You Are
06 May 2024
Contributed by Lukas
In this episode Brian discusses the importance of choosing who you are and your core principles. Brian Cain, MPM, the World’s leader in Mental Perfo...
Sunday Meditation
05 May 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through a brief 3 minute meditation. Brian Cain, MPM, the World’s leader in Ment...
Tiny Changes, Remarkable Results
04 May 2024
Contributed by Lukas
In this episode Brian shares how tiny changes lead to remarkable results. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
Time Management Tips 13-15
03 May 2024
Contributed by Lukas
In this episode Brian dives into The 15 Secrets Successful People Know About Time Management by Kevin Kruse. Today we discuss tips 13-15. Brian Cain...
Time Management Tips 10-12
02 May 2024
Contributed by Lukas
In this episode Brian dives into The 15 Secrets Successful People Know About Time Management by Kevin Kruse. Today we discuss tips 10-12. Brian Cain...
Time Management Tips 7-9
01 May 2024
Contributed by Lukas
In this episode Brian dives into The 15 Secrets Successful People Know About Time Management by Kevin Kruse. Today we discuss tips 7-9. Brian Cain...
Time Management Tips 4-6
30 Apr 2024
Contributed by Lukas
In this episode Brian dives into The 15 Secrets Successful People Know About Time Management by Kevin Kruse. Today we discuss tips 4-6. Brian Cain...
Time Management Tips 1-3
29 Apr 2024
Contributed by Lukas
In this episode Brian dives into The 15 Secrets Successful People Know About Time Management by Kevin Kruse. Today we discuss tips 1-3. Brian Cain, ...
The 5-4-3-2-1 Body Scan
28 Apr 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through a 5-4-3-2-1 Body Scan relaxation technique. Brian Cain, MPM, the World’s...
Fail Forward
27 Apr 2024
Contributed by Lukas
In this episode Brian discusses the importance of failing forward in life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...
Principle Over Preference
26 Apr 2024
Contributed by Lukas
In this episode Brian shares a classic story about sweating with a UFC Hall of Famer and what he learned that changed his life. Brian Cain, MPM, the W...
You Can't, Until You Can
25 Apr 2024
Contributed by Lukas
In this episode Brian discusses how you can’t, until you can. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...
Dream Come True Debut
24 Apr 2024
Contributed by Lukas
In this episode Brian shares a glimpse into the mindset of Texas Rangers 2018 #1 Pick Cole Winn who recently made his MLB Debut. ⚾Click here for the...
1st Round Mindset
23 Apr 2024
Contributed by Lukas
In this episode Brian dives into the mindset of Colorado Rockies 1st round pick Chase Dollander and the power of a 1st Round Mindset. ⚾ Click Here T...
The Acorn Effect
22 Apr 2024
Contributed by Lukas
In this episode Brian shares the power of perspective and positive thinking. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...
The Best Collection of Mental Imagery Resources Ever Created
21 Apr 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian shares the most comprehensive and valuable list of mental imagery resources ever created. 👉...
Apples In A Seed
20 Apr 2024
Contributed by Lukas
In this episode Brian shares a lesson in unlimited opportunity for gain. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
Average Has A Price
19 Apr 2024
Contributed by Lukas
In this episode Brian discusses a lesson he leared from Sean Casey about average having a price and how a mechanic could charge $100K Per Hour Brian C...
The 3 Screws
18 Apr 2024
Contributed by Lukas
In this episode Brian shares a lesson about the three screws you WILL TURN in your life and why it’s important to know what one you are turning. Bri...
Practice Makes Permanent
17 Apr 2024
Contributed by Lukas
In this episode Brian shares a link to an article about Baltimore Orioles pitcher Corbin Burnes and how practice makes permanent. Brian Cain, MPM, the...
Neutralize The Roller Coaster
16 Apr 2024
Contributed by Lukas
In this episode Brian shares an article about Los Angeles Dodgers Player Gavin Lux and how to neutralize the roller coaster. Brian Cain, MPM, the Worl...
Neutral High Energy - Kurt Suzuki
15 Apr 2024
Contributed by Lukas
In this episode Brian shares a short from his long form podcast with former MLB Player Kurt Suzuki about the importance of keeping a neutral high ener...
5Min Baseball Pre Game Meditation
14 Apr 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Mental Imagery, Brian takes you through a 5 minute pre-game mental imagery for baseball players. Brian Cain, M...
Confidence... Should Never Be An Issue
13 Apr 2024
Contributed by Lukas
In this episode Brian puts his foot down on confidence and how you should NEVER let confidence be an issue for you. Brian Cain, MPM, the World’s lea...
Turn Pressure to Pleasure
12 Apr 2024
Contributed by Lukas
In this episode Brian shares a strategy for turning pressure into pleasure. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bring...
Tom Izzo's Best Advice
11 Apr 2024
Contributed by Lukas
In this episode Brian shares a story about a piece of advice he received from Tom Izzo. Brian Cain, MPM, the World’s leader in Mental Performance Co...
Doer vs. Dreamer
10 Apr 2024
Contributed by Lukas
In this episode Brian discuss why he will go all on on the doer and dismiss the dreamer. Brian Cain, MPM, the World’s leader in Mental Performance C...
The Attack Factor
09 Apr 2024
Contributed by Lukas
In this episode Brian discusses the choice that we all make whether we are aware of it or not to either attack the day or let the day attack us. Brian...
The Grace Accountability Balance
08 Apr 2024
Contributed by Lukas
In this episode Brian discusses the balance you must find between giving yourself grace and taking ruthless and relentless accountability and ownershi...
12Min Baseball Mental Imagery
07 Apr 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through a 12 minute baseball mental imagery that you can listen to before games to...
The 3 Best Baseball Books Ever
06 Apr 2024
Contributed by Lukas
In this episode Brian discusses the three best mental game of baseball books he has ever read. Brian Cain, MPM, the World’s leader in Mental Perform...
Less Is More
05 Apr 2024
Contributed by Lukas
In this episode Brian talks about a lesson learned from Ray Tanner, a 2x NCAA National Champion at South Carolina. Brian Cain, MPM, the World’s lead...
Everything Happens Twice
04 Apr 2024
Contributed by Lukas
In this episode Brian shares what he learned from Skip Bertman a 5x NCAA National Champion at LSU. Brian Cain, MPM, the World’s leader in Mental Per...
The Sandbox of Life & Death
03 Apr 2024
Contributed by Lukas
In this episode Brian shares a lesson learned from Augie Garrido, a 5x NCAA National Champion at Cal State Fullerton and Texas. Brian Cain, MPM, the W...
The Best Team Never Wins
02 Apr 2024
Contributed by Lukas
In this episode Brian discusses how upsets happen. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, tec...
Everyday Is Opening Day
01 Apr 2024
Contributed by Lukas
In this episode Brian discusses one of the most valuable mindsets he trains in the athletes he works with. Brian Cain, MPM, the World’s leader in Me...
Sunday Meditation - BALL Mental Imagery
31 Mar 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through his BALL Mental Imagery Process. 🧠If you want to use one of Brian’s s...
The Captain - Derek Jeter
30 Mar 2024
Contributed by Lukas
In this episode Brian talks about lessons learned from long time Yankees Captain Derek Jeter. Brian Cain, MPM, the World’s leader in Mental Performa...
The Power of Passion - Bill James
29 Mar 2024
Contributed by Lukas
In this episode Brian talks about the power of passion from baseball historian Bill James. Brian Cain, MPM, the World’s leader in Mental Performance...
Believe In Yourself
28 Mar 2024
Contributed by Lukas
In this episode Brian shares a story on the power of self-belief from baseball hall of famer Ty Cobb. Brian Cain, MPM, the World’s leader in Mental ...
A Lesson From Charlie Hustle
27 Mar 2024
Contributed by Lukas
In this episode Brian shares an important lesson on resilience from Pete Rose. Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
The Danger of Procrastination
26 Mar 2024
Contributed by Lukas
In this episode Brian discusses the dangers of procrastination. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...
A Big Enough Why
25 Mar 2024
Contributed by Lukas
In this episode Brian discusses the importance of having a big way so that you can dial up the way how. Brian Cain, MPM, the World’s leader in Menta...
Sunday Meditation - 5-4-3-2-1 Body Scan
24 Mar 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through his signature 5-4-3-2-1 relaxation technique. Brian Cain, MPM, the World’...
The Story of Sid Bernstein
23 Mar 2024
Contributed by Lukas
In this episode Brian shares the story of Sid Bernstein and the impact that one decision can have on your life. Brian Cain, MPM, the World’s leader ...
A Horrific Tip For Success
22 Mar 2024
Contributed by Lukas
In this episode Brian shares a horrific tip for success from Stephen King. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...
Run For Your Life
21 Mar 2024
Contributed by Lukas
In this episode Brian talks about the impotence of running for your life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
Your One Word
20 Mar 2024
Contributed by Lukas
In this episode Brian discusses choosing your one word focus for quarter two of 2024. Brian Cain, MPM, the World’s leader in Mental Performance Coac...
The Most Impactful Word In The World
19 Mar 2024
Contributed by Lukas
In this episode Brian shares the most impactful one word in the world. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...
Who Are You?
18 Mar 2024
Contributed by Lukas
In this episode Brian discusses how you truly find out who you are. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...
5 Minute Meditation
17 Mar 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through a short 5 minute meditation to help you build the skills you need to get p...
Work Wins!
16 Mar 2024
Contributed by Lukas
In this episode Brian talks about one of his favorite words… WORK! 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day...
The Standard Is The Standard
15 Mar 2024
Contributed by Lukas
In this episode Brian discusses the importance of setting a standard and holding yourself and your team members to that standard. Brian Cain, MPM, the...
Out Compete The Competition
14 Mar 2024
Contributed by Lukas
In this episode Brian discusses Out Competing The Competition. 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⚾ Take Brian’s FREE Baseball Ma...
Out Team The Other Team
13 Mar 2024
Contributed by Lukas
In this episode Brian talks about the importance of Team and Out Teaming The Other Team. Brian Cain, MPM, the World’s leader in Mental Performance C...
Where To Find Fulfillment
12 Mar 2024
Contributed by Lukas
In this episode Brian discusses where to find fulfillment. ♥️ Click here to take the VIA Character Strengths test Brian Cain, MPM, the World’s l...
Your Athletic & Personal Identity
11 Mar 2024
Contributed by Lukas
In this episode Brian discusses how to separate your athletic and personal identify. Brian Cain, MPM, the World’s leader in Mental Performance Coach...
3 Minute Meditation
10 Mar 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through a short 3 minute meditation you can use to get centered and focused. 💪 ...
The 200 Club - Membership By Choice Only
09 Mar 2024
Contributed by Lukas
In this episode Brian discusses joining the 200 Club… Membership By Choice Only Brian Cain, MPM, the World’s leader in Mental Performance Coaching...
The Key To A Great Spring Training
08 Mar 2024
Contributed by Lukas
In this episode Brian shares the #1 key to a great spring training from his 20+ years of MPM Coaching. ⚾ Take Brian’s FREE Baseball Masterclass ...
Where To Get Started With MPM Training
07 Mar 2024
Contributed by Lukas
In this episode Brian discusses where to get started with your MPM training. 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⚾ Take Brian’s FR...
True Confidence
06 Mar 2024
Contributed by Lukas
In this episode Brian discusses what “True Confidence” is and how you can develop it. 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⚾ Take...
The Best Investment You Can Make
05 Mar 2024
Contributed by Lukas
In this episode Brian dives into what you can do to make the best investment of your life. 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⚾ Tak...
Fight One More Round
04 Mar 2024
Contributed by Lukas
In this episode Brian discuss the mentality of fighting one more round. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
Sunday Meditation
03 Mar 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
100% Is Easier Than 99%
02 Mar 2024
Contributed by Lukas
In this episode Brian discusses how 100% commitment is easier than 99%. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
Burn The Boats
01 Mar 2024
Contributed by Lukas
In this episode Brian discusses the importance of commitment and going all in. Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
The Illusion of Choice
29 Feb 2024
Contributed by Lukas
In this episode Brian discusses one of his friends Trevor Moawad’s concepts, The Illusion of Choice and how too often athletes fool themselves think...
How Tiger Woods Talked To Himself
28 Feb 2024
Contributed by Lukas
In this episode Brian shares how Tiger Woods trained the most powerful voice in the world while talking to himself. Brian Cain, MPM, the World’s lea...