Mental Performance Daily with Brian Cain
Episodes
The Hourglass
31 Oct 2024
Contributed by Lukas
In this episode Brian discusses the hourglass approach to routines and habits. Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
Routines and Habits of Excellence - Myths and Mistakes
30 Oct 2024
Contributed by Lukas
In this episode Brian discusses the common myths and mistakes around routines and habits of excellence. Brian Cain, MPM, the World’s leader in Menta...
What is The Skill of Routines and Habits of Excellence?
29 Oct 2024
Contributed by Lukas
In this episode Brian discusses the skill of routines and habits of excellence. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...
Shadow Work
28 Oct 2024
Contributed by Lukas
In this episode Brian discusses the details of shadow work and active mental imagery. Brian Cain, MPM, the World’s leader in Mental Performance Coac...
The BALL Mental Imagery Process
27 Oct 2024
Contributed by Lukas
In this episode Brian takes you through his BALL mental imagery process. You can listen to customized and sport specific mental imagery audios by cl...
The 5x5 Box Meditation
26 Oct 2024
Contributed by Lukas
In this episode Brian takes you through his 5x5 box breathing exercise. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
The 6-2-8 Meditation
25 Oct 2024
Contributed by Lukas
In this episode Brian walks you through his signature 6-2-8 breathwork and meditation practice. Brian Cain, MPM, the World’s leader in Mental Perfor...
Mental Imagery and Meditation - Concept - Thoughts Become Things "TBT"
24 Oct 2024
Contributed by Lukas
In this episode Brian breaks down the concept of TBT. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...
Mental Imagery and Meditation - Myths and Mistakes
23 Oct 2024
Contributed by Lukas
In this episode Brian shares common myths and mistakes as it relates to meditation and mental imagery. Brian Cain, MPM, the World’s leader in Mental...
What Is the Skill of Mental Imagery and Meditation?
22 Oct 2024
Contributed by Lukas
In this episode Brian discusses what mental imagery and meditation are. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
The Success Checklist
21 Oct 2024
Contributed by Lukas
In this episode Brian discusses the importance of keeping a success checklist. Click here to install The Habit Share App Brian Cain, MPM, the World’...
Control What You Can Control
20 Oct 2024
Contributed by Lukas
In this episode Brian discusses the foundation of all stoicism and elite performance… controlling what you can control. Brian Cain, MPM, the World...
Process Over Outcome - Myths and Mistakes
19 Oct 2024
Contributed by Lukas
In this episode Brian discusses the common myths and mistakes made around the skill of process over outcome focus. Brian Cain, MPM, the World’s lead...
What Is the Skill of Process Over Outcome?
18 Oct 2024
Contributed by Lukas
In this episode Brian discusses the skill of being able to put the process over the outcome. Brian Cain, MPM, the World’s leader in Mental Performan...
Recognize, Release, Refocus & “Flush It”
17 Oct 2024
Contributed by Lukas
In this episode Brian discusses the one ___ at a time process of The Rs. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
Ken Ravizza's Two Rules
16 Oct 2024
Contributed by Lukas
In this episode Brian discusses Ken Ravizza’s two rules for elite performance and self control. Brian Cain, MPM, the World’s leader in Mental Perf...
Make Your Bed
15 Oct 2024
Contributed by Lukas
In this episode Brian revisits the importance of making your bed. 👉Click here to see Navy SEAL Admiral McRaven discuss the importance of making you...
Self-Control and Discipline - Myths and Mistakes
14 Oct 2024
Contributed by Lukas
In this episode Brian discusses common myths and mistakes made around self-control and discipline. Brian Cain, MPM, the World’s leader in Mental Per...
What Is the Skill of Self-Control and Discipline?
13 Oct 2024
Contributed by Lukas
In this episode Brian discusses what the skills of self-control and discipline are and why it’s critical you develop those skills as an elite perfor...
Signal Light Awareness
12 Oct 2024
Contributed by Lukas
In this episode Brian shares how to improve and heighten your awareness with understanding performance signal lights. Brian Cain, MPM, the World’s l...
The Next 200 Feet
11 Oct 2024
Contributed by Lukas
In this episode, Brian distills the concept of the Next 200 Feet. Here is the link to the Next 200 Feet Video. Brian Cain, MPM, the World’s leader...
Concentration Grids
10 Oct 2024
Contributed by Lukas
In this episode Brian discusses concentration grids. 👉Click here to start using concentration grids FREE Brian Cain, MPM, the World’s leader in M...
The 3 Keys to Keep It Simple
09 Oct 2024
Contributed by Lukas
In this episode Brian shares one of his most often used mental performance strategies in The 3 keys to keep it simple. 👉Click Here To Listen To The...
Focus and Awareness - Myths and Mistakes
08 Oct 2024
Contributed by Lukas
In this episode Brian discusses common myths and mistakes made around focus and awareness. Brian Cain, MPM, the World’s leader in Mental Performance...
What Is the Skill of Focus and Awareness?
07 Oct 2024
Contributed by Lukas
In this episode Brian discusses the skill of focus and awareness and why you need to improve yours to be successful. Brian Cain, MPM, the World’s le...
Vision Boards
06 Oct 2024
Contributed by Lukas
In this episode Brian discusses the power of vision boards as a visual goal setting exercise. Brian Cain, MPM, the World’s leader in Mental Performa...
Goal Setting Simplified and Streamlined
05 Oct 2024
Contributed by Lukas
In this episode Brian shares some of his best tips on goal setting. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...
What and Why
04 Oct 2024
Contributed by Lukas
In this episode Brian discusses the importance of getting clarity on what you want and why. Brian Cain, MPM, the World’s leader in Mental Performanc...
Motivation and Commitment - Myths and Mistakes
03 Oct 2024
Contributed by Lukas
In this episode Brian shares the most common myths and mistakes he hears coaches and athletes make about motivation and commitment. Brian Cain, MPM, t...
What Is the Skill of Motivation and Commitment?
02 Oct 2024
Contributed by Lukas
In this episode Brian discusses the skill of Motivation and Commitment. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
The Confidence Resume
01 Oct 2024
Contributed by Lukas
In this episode Brian discusses creating and keeping your confidence resume to remind yourself just how good you really are and what you have accompli...
The Start Stop Continue and Well Better How Process
30 Sep 2024
Contributed by Lukas
In this episode Brian discusses the elite mindset reflection processes of Start Stop Continue and Well Better How. Brian Cain, MPM, the World’s lead...
10 Lessons From Navy SEAL Community
29 Sep 2024
Contributed by Lukas
In this episode Brian discusses 10 lessons learned from his work with some of our nations finest in the Navy SEAL communities. 🧠Watch the mentioned...
The Perspective Poster and Compared to What Mindset
28 Sep 2024
Contributed by Lukas
In this episode Brian discusses creating a perspective poster and the compared to what mindset. Brian Cain, MPM, the World’s leader in Mental Perfor...
A+S+GOYA=R
27 Sep 2024
Contributed by Lukas
In this episode Brian discusses the mindset equation of ability + strategy + get off your anatomy = results. Brian Cain, MPM, the World’s leader in ...
Signs of Success
26 Sep 2024
Contributed by Lukas
In this episode Brian discusses the power of advertising the mindset you want for yourself through using signs of success. Brian Cain, MPM, the World’...
Confidence is a Choice “BFS”
25 Sep 2024
Contributed by Lukas
In this episode Brian discusses what most people get wrong about confidence and how confidence is actually a choice, a skill and something you do not ...
Elite Mindset - Myths and Mistakes
24 Sep 2024
Contributed by Lukas
In this episode Brian discusses common myths and mistakes coaches and athletes have around the skill of elite mindset. Brian Cain, MPM, the World’s ...
What is the Skill of an Elite Mindset?
23 Sep 2024
Contributed by Lukas
In this episode Brian discusses what makes the skill of an elite mindset. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
K-A=0
22 Sep 2024
Contributed by Lukas
In this episode Brian discusses how Knowledge minus Action gets you nothing. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...
E+R=O
21 Sep 2024
Contributed by Lukas
In this episode Brian teaches you one of the most foundational concepts in MPM Training, Event + Response = Outcome. Brian Cain, MPM, the World’s le...
The Compound Effect
20 Sep 2024
Contributed by Lukas
In this episode Brian shares on of his favorite books and foundational concepts in The Compound Effect. Brian Cain, MPM, the World’s leader in Menta...
The 4 Fundamentals of Optimal Performance
19 Sep 2024
Contributed by Lukas
In this episode Brian teaches you the fundamental concept of The 4 Fundamentals of Optimal Performance. Brian Cain, MPM, the World’s leader in Menta...
The 3 Step Success Cycle
18 Sep 2024
Contributed by Lukas
In this episode Brian walks you through the fundamental concept of The 3 Step Success Cycle. Brian Cain, MPM, the World’s leader in Mental Performan...
The 4 Stages of Buy In
17 Sep 2024
Contributed by Lukas
In this episode Brian teaches you the fundamental concept of The 4 Stages of Buy In. Brian Cain, MPM, the World’s leader in Mental Performance Coach...
The 4 Step Personal Development Plan
16 Sep 2024
Contributed by Lukas
In this episode Brian takes you through one of the most foundational concepts in all of MPM coaching, The 4 Step Personal Development plan. Brian Cain...
The 3 Steps To Maximum Growth and Development
15 Sep 2024
Contributed by Lukas
In this episode Brian shares the 3 steps to maximum growth and development and identifies the one are where most high performers fall short of their p...
The Power of Accountability
14 Sep 2024
Contributed by Lukas
In this episode Brian discusses the power of accountability partners and boat crews. Brian Cain, MPM, the World’s leader in Mental Performance Coach...
The Greatest Lacrosse Player Ever
13 Sep 2024
Contributed by Lukas
In this episode Brian shares a lesson learned from the greatest lacrosse player of all time. Brian Cain, MPM, the World’s leader in Mental Performan...
The MPD Podcast
12 Sep 2024
Contributed by Lukas
In this episode Brian answers a question about why he started this MPD Podcast. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...
The Daily Performance Journal
11 Sep 2024
Contributed by Lukas
In this episode Brian discusses the daily performance journaling process and the flexibility you have as an elite performer to set your intention and ...
Assessing Yourself
10 Sep 2024
Contributed by Lukas
In this episode Brian discusses how to do a self assessment so you can identify where you are, your constraints and get to work on becoming the best v...
What Are The 10 Pillars of MPM
09 Sep 2024
Contributed by Lukas
In this episode Brian discusses his signature system of mental performance mastery and the 10 mental skills you need to be the best version of yoursel...
Sunday Meditation
08 Sep 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Confidence Is A Choice
07 Sep 2024
Contributed by Lukas
In this episode Brian continues a mini-seminar on finding your greatness. Today, the importance of choosing confidence with your BFS before you begi...
Focus Determines Future
06 Sep 2024
Contributed by Lukas
In this episode Brian continues a mini-seminar on finding your greatness. Today, the importance of training your present moment focus because focus ...
The 3 Keys To Keep It Simple
05 Sep 2024
Contributed by Lukas
In this episode Brian continues a mini-seminar on finding your greatness. Today, the importance of knowing your three keys to keep it simple. Brian ...
The Success Checklist
04 Sep 2024
Contributed by Lukas
In this episode Brian continues a mini-seminar on finding your greatness. Today, the importance of keeping a success checklist. Get the habit shar...
The One Word Focus
03 Sep 2024
Contributed by Lukas
In this episode Brian continues a mini-seminar on finding your greatness. Today, the importance of setting your one word focus. Brian Cain, MPM, the...
Five Days to Find Your Greatness
02 Sep 2024
Contributed by Lukas
In this episode Brian kicks off a mini-seminar on finding your greatness a mini-seminar tributed to Burleson ISD in Texas where Brian gave a pre-schoo...
Sunday Meditation
01 Sep 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
99% Is A Bitch, 100% Is A Breeze
31 Aug 2024
Contributed by Lukas
In this episode Brian taps into why and how 99% effort is so much harder than 100% effort. Brian Cain, MPM, the World’s leader in Mental Performance...
The SWs of Success
30 Aug 2024
Contributed by Lukas
In this episode Brian brakes down The SWs of Success. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...
Stack Days
29 Aug 2024
Contributed by Lukas
In this episode Brian shares one of his most used mental performance concepts, stacking days. Brian Cain, MPM, the World’s leader in Mental Performa...
Today + Today + Today
28 Aug 2024
Contributed by Lukas
In this episode Brian talks about the power of winning today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practica...
You Didn't Come This Far To Come This Far
27 Aug 2024
Contributed by Lukas
In this episode Brian encourages you to keep pushing because you did not come this far to simply come this far. Brian Cain, MPM, the World’s leader ...
The Last Minute Marathon
26 Aug 2024
Contributed by Lukas
In this episode Brian shares lessons learned from running a last minute marathon on zero training. Brian Cain, MPM, the World’s leader in Mental Per...
Mental Imagery vs. Meditation
25 Aug 2024
Contributed by Lukas
In this episode Brian discusses the differences between mental imagery and meditation and shares how you can access the greatest list of mental imager...
Be The Bean Danny
24 Aug 2024
Contributed by Lukas
In this episode Brian discusses the story of the carot, the egg and the coffee bean and why you should be the bean Danny. Brian Cain, MPM, the World’...
Self Confidence
23 Aug 2024
Contributed by Lukas
In this episode Brian continues a 5 day mini-seminar on your four selves. Today, a deeper dive into self confidence. Brian Cain, MPM, the World’s le...
Self Control
22 Aug 2024
Contributed by Lukas
In this episode Brian continues a 5 day mini-seminar on your four selves. Today, a deeper dive into self control. Brian Cain, MPM, the World’s leade...
Self Talk
21 Aug 2024
Contributed by Lukas
In this episode Brian continues a 5 day mini-seminar on your four selves. Today, a deeper dive into self talk. Brian Cain, MPM, the World’s leader i...
Self Awareness
20 Aug 2024
Contributed by Lukas
In this episode Brian continues a 5 day mini-seminar on your four selves. Today, a deeper dive into self awareness. Brian Cain, MPM, the World’s lea...
The Four Selves
19 Aug 2024
Contributed by Lukas
In this episode Brian kicks off a 5 day mini-seminar on your four selves. Self awareness, talk, control and confidence. Brian Cain, MPM, the World’...
Sunday Meditation
18 Aug 2024
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Don't Get Bitter, Get Better
17 Aug 2024
Contributed by Lukas
In this episode Brian encourages you get just get better, not bitter. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
Confidence Is A Choice
16 Aug 2024
Contributed by Lukas
In this episode Brian discusses how confidence is a choice, not a feeling. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...
Obedience vs. Ownership
15 Aug 2024
Contributed by Lukas
In this episode Brian discusses the difference between obedience and ownership. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...
Ground Hog Day Is The Goal
14 Aug 2024
Contributed by Lukas
In this episode Brian shares how Ground Hog Day is the goal vs. something to be avoided. Brian Cain, MPM, the World’s leader in Mental Performance C...
If Then Intentions
13 Aug 2024
Contributed by Lukas
In this episode Brian teaches you how to make and break habits with if ___ then ___ intentions. Brian Cain, MPM, the World’s leader in Mental Perfor...
Pissed Off vs Focused
12 Aug 2024
Contributed by Lukas
In this episode Brian breaks down the difference between having to find something to get pissed off about or just being focused and locked in as an at...
The 2004 ALCS Comeback by the Boston Red Sox
11 Aug 2024
Contributed by Lukas
In this episode Brian discusses the 2024 ALCS comeback by the Boston Red Sox. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...
The Perfect Game by Don Larsen
10 Aug 2024
Contributed by Lukas
In this episode Brian discusses perfection and the perfect game thrown by Don Larsen. Brian Cain, MPM, the World’s leader in Mental Performance Coac...
Hank Aaron Breaks the Home Run Record
09 Aug 2024
Contributed by Lukas
In this episode Brian discusses Hank Aaron breaking the MLB Home Run Record. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...
The Shot Heard 'Round the World
08 Aug 2024
Contributed by Lukas
In this episode Brian shares the story of The Shot Heard ‘Round the World. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...
The Role of Patience
07 Aug 2024
Contributed by Lukas
In this episode Brian discusses the role patience plays in performance and productivity. Brian Cain, MPM, the World’s leader in Mental Performance C...
Tracking Progress
06 Aug 2024
Contributed by Lukas
In this episode Brian talks about the importance of tracking progress for consistency. Brian Cain, MPM, the World’s leader in Mental Performance Coa...
Overcoming Obstacles
05 Aug 2024
Contributed by Lukas
In this episode Brian discusses overomcign obstacles. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...
The Role of Habits
04 Aug 2024
Contributed by Lukas
In this Mental Performance Daily Podcast episode Brian talks about the role habits play in your production. Brian Cain, MPM, the World’s leader in M...
Creating A Routine
03 Aug 2024
Contributed by Lukas
In this episode Brian talk about the importance of creating a routine for consistency. Brian Cain, MPM, the World’s leader in Mental Performance Coa...
Setting Realistic Goals
02 Aug 2024
Contributed by Lukas
In this episode Brian discusses setting realistic goals. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tip...
The Power of Consistency
01 Aug 2024
Contributed by Lukas
In this episode Brian discusses the power of consistency. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ti...
The Redemption of Bethany Hamilton
31 Jul 2024
Contributed by Lukas
In this episode Brian shares the inspirational story of Bethany Hamilton. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
The Unstoppable Derek Redmond
30 Jul 2024
Contributed by Lukas
In this episode Brian shares the inspirational story of The Unstoppable Derek Redmond. Brian Cain, MPM, the World’s leader in Mental Performance Coa...
The Triumph of Wilma Rudolph
29 Jul 2024
Contributed by Lukas
In this episode Brian shares the inspirational story of Wilma Rudolph. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...
The Pencil Maker
28 Jul 2024
Contributed by Lukas
In this episode Brian breaks down a parable about keeping a growth mindset and valuing our own unique inner qualities. Brian Cain, MPM, the World’s ...
The Cracked Pot
27 Jul 2024
Contributed by Lukas
In this episode Brian breaks down a parable about how our flaws can contribute to our unique value and success. Brian Cain, MPM, the World’s leader ...
The King and The Carrot Seed
26 Jul 2024
Contributed by Lukas
In this episode Brian breaks down a parable about staying honest with yourself so you can keep growing. Brian Cain, MPM, the World’s leader in Menta...
The Elephant and The Rope
25 Jul 2024
Contributed by Lukas
In this episode Brian breaks down a parable about how the only thing truly limiting you is your belief. Brian Cain, MPM, the World’s leader in Men...
The Chinese Farmer
24 Jul 2024
Contributed by Lukas
In this episode Brian breaks down a parable about success and failure and their unique relationship. Brian Cain, MPM, the World’s leader in Mental P...