Mental Performance Daily with Brian Cain

The Power of Accountability

14 Sep 2024

Contributed by Lukas

In this episode Brian discusses the power of accountability partners and boat crews. Brian Cain, MPM, the World’s leader in Mental Performance Coach...

The Greatest Lacrosse Player Ever

13 Sep 2024

Contributed by Lukas

In this episode Brian shares a lesson learned from the greatest lacrosse player of all time. Brian Cain, MPM, the World’s leader in Mental Performan...

The MPD Podcast

12 Sep 2024

Contributed by Lukas

In this episode Brian answers a question about why he started this MPD Podcast. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...

The Daily Performance Journal

11 Sep 2024

Contributed by Lukas

In this episode Brian discusses the daily performance journaling process and the flexibility you have as an elite performer to set your intention and ...

Assessing Yourself

10 Sep 2024

Contributed by Lukas

In this episode Brian discusses how to do a self assessment so you can identify where you are, your constraints and get to work on becoming the best v...

What Are The 10 Pillars of MPM

09 Sep 2024

Contributed by Lukas

In this episode Brian discusses his signature system of mental performance mastery and the 10 mental skills you need to be the best version of yoursel...

Sunday Meditation

08 Sep 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Confidence Is A Choice

07 Sep 2024

Contributed by Lukas

In this episode Brian continues a mini-seminar on finding your greatness.  Today, the importance of choosing confidence with your BFS before you begi...

Focus Determines Future

06 Sep 2024

Contributed by Lukas

In this episode Brian continues a mini-seminar on finding your greatness.  Today, the importance of training your present moment focus because focus ...

The 3 Keys To Keep It Simple

05 Sep 2024

Contributed by Lukas

In this episode Brian continues a mini-seminar on finding your greatness.  Today, the importance of knowing your three keys to keep it simple. Brian ...

The Success Checklist

04 Sep 2024

Contributed by Lukas

In this episode Brian continues a mini-seminar on finding your greatness.  Today, the importance of keeping a success checklist.  Get the habit shar...

The One Word Focus

03 Sep 2024

Contributed by Lukas

In this episode Brian continues a mini-seminar on finding your greatness.  Today, the importance of setting your one word focus. Brian Cain, MPM, the...

Five Days to Find Your Greatness

02 Sep 2024

Contributed by Lukas

In this episode Brian kicks off a mini-seminar on finding your greatness a mini-seminar tributed to Burleson ISD in Texas where Brian gave a pre-schoo...

Sunday Meditation

01 Sep 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

99% Is A Bitch, 100% Is A Breeze

31 Aug 2024

Contributed by Lukas

In this episode Brian taps into why and how 99% effort is so much harder than 100% effort. Brian Cain, MPM, the World’s leader in Mental Performance...

The SWs of Success

30 Aug 2024

Contributed by Lukas

In this episode Brian brakes down The SWs of Success. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...

Stack Days

29 Aug 2024

Contributed by Lukas

In this episode Brian shares one of his most used mental performance concepts, stacking days. Brian Cain, MPM, the World’s leader in Mental Performa...

Today + Today + Today

28 Aug 2024

Contributed by Lukas

In this episode Brian talks about the power of winning today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practica...

You Didn't Come This Far To Come This Far

27 Aug 2024

Contributed by Lukas

In this episode Brian encourages you to keep pushing because you did not come this far to simply come this far. Brian Cain, MPM, the World’s leader ...

The Last Minute Marathon

26 Aug 2024

Contributed by Lukas

In this episode Brian shares lessons learned from running a last minute marathon on zero training. Brian Cain, MPM, the World’s leader in Mental Per...

Mental Imagery vs. Meditation

25 Aug 2024

Contributed by Lukas

In this episode Brian discusses the differences between mental imagery and meditation and shares how you can access the greatest list of mental imager...

Be The Bean Danny

24 Aug 2024

Contributed by Lukas

In this episode Brian discusses the story of the carot, the egg and the coffee bean and why you should be the bean Danny. Brian Cain, MPM, the World’...

Self Confidence

23 Aug 2024

Contributed by Lukas

In this episode Brian continues a 5 day mini-seminar on your four selves. Today, a deeper dive into self confidence. Brian Cain, MPM, the World’s le...

Self Control

22 Aug 2024

Contributed by Lukas

In this episode Brian continues a 5 day mini-seminar on your four selves. Today, a deeper dive into self control. Brian Cain, MPM, the World’s leade...

Self Talk

21 Aug 2024

Contributed by Lukas

In this episode Brian continues a 5 day mini-seminar on your four selves. Today, a deeper dive into self talk. Brian Cain, MPM, the World’s leader i...

Self Awareness

20 Aug 2024

Contributed by Lukas

In this episode Brian continues a 5 day mini-seminar on your four selves. Today, a deeper dive into self awareness. Brian Cain, MPM, the World’s lea...

The Four Selves

19 Aug 2024

Contributed by Lukas

In this episode Brian kicks off a 5 day mini-seminar on your four selves.  Self awareness, talk, control and confidence. Brian Cain, MPM, the World’...

Sunday Meditation

18 Aug 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Don't Get Bitter, Get Better

17 Aug 2024

Contributed by Lukas

In this episode Brian encourages you get just get better, not bitter. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...

Confidence Is A Choice

16 Aug 2024

Contributed by Lukas

In this episode Brian discusses how confidence is a choice, not a feeling. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...

Obedience vs. Ownership

15 Aug 2024

Contributed by Lukas

In this episode Brian discusses the difference between obedience and ownership. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...

Ground Hog Day Is The Goal

14 Aug 2024

Contributed by Lukas

In this episode Brian shares how Ground Hog Day is the goal vs. something to be avoided. Brian Cain, MPM, the World’s leader in Mental Performance C...

If Then Intentions

13 Aug 2024

Contributed by Lukas

In this episode Brian teaches you how to make and break habits with if ___ then ___ intentions. Brian Cain, MPM, the World’s leader in Mental Perfor...

Pissed Off vs Focused

12 Aug 2024

Contributed by Lukas

In this episode Brian breaks down the difference between having to find something to get pissed off about or just being focused and locked in as an at...

The 2004 ALCS Comeback by the Boston Red Sox

11 Aug 2024

Contributed by Lukas

In this episode Brian discusses the 2024 ALCS comeback by the Boston Red Sox. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...

The Perfect Game by Don Larsen

10 Aug 2024

Contributed by Lukas

In this episode Brian discusses perfection and the perfect game thrown by Don Larsen. Brian Cain, MPM, the World’s leader in Mental Performance Coac...

Hank Aaron Breaks the Home Run Record

09 Aug 2024

Contributed by Lukas

In this episode Brian discusses Hank Aaron breaking the MLB Home Run Record. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...

The Shot Heard 'Round the World

08 Aug 2024

Contributed by Lukas

In this episode Brian shares the story of The Shot Heard ‘Round the World. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...

The Role of Patience

07 Aug 2024

Contributed by Lukas

In this episode Brian discusses the role patience plays in performance and productivity. Brian Cain, MPM, the World’s leader in Mental Performance C...

Tracking Progress

06 Aug 2024

Contributed by Lukas

In this episode Brian talks about the importance of tracking progress for consistency. Brian Cain, MPM, the World’s leader in Mental Performance Coa...

Overcoming Obstacles

05 Aug 2024

Contributed by Lukas

In this episode Brian discusses overomcign obstacles. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...

The Role of Habits

04 Aug 2024

Contributed by Lukas

In this Mental Performance Daily Podcast episode Brian talks about the role habits play in your production. Brian Cain, MPM, the World’s leader in M...

Creating A Routine

03 Aug 2024

Contributed by Lukas

In this episode Brian talk about the importance of creating a routine for consistency. Brian Cain, MPM, the World’s leader in Mental Performance Coa...

Setting Realistic Goals

02 Aug 2024

Contributed by Lukas

In this episode Brian discusses setting realistic goals. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tip...

The Power of Consistency

01 Aug 2024

Contributed by Lukas

In this episode Brian discusses the power of consistency. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ti...

The Redemption of Bethany Hamilton

31 Jul 2024

Contributed by Lukas

In this episode Brian shares the inspirational story of Bethany Hamilton. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...

The Unstoppable Derek Redmond

30 Jul 2024

Contributed by Lukas

In this episode Brian shares the inspirational story of The Unstoppable Derek Redmond. Brian Cain, MPM, the World’s leader in Mental Performance Coa...

The Triumph of Wilma Rudolph

29 Jul 2024

Contributed by Lukas

In this episode Brian shares the inspirational story of Wilma Rudolph. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...

The Pencil Maker

28 Jul 2024

Contributed by Lukas

In this episode Brian breaks down a parable about keeping a growth mindset and valuing our own unique inner qualities. Brian Cain, MPM, the World’s ...

The Cracked Pot

27 Jul 2024

Contributed by Lukas

In this episode Brian breaks down a parable about how our flaws can contribute to our unique value and success. Brian Cain, MPM, the World’s leader ...

The King and The Carrot Seed

26 Jul 2024

Contributed by Lukas

In this episode Brian breaks down a parable about staying honest with yourself so you can keep growing. Brian Cain, MPM, the World’s leader in Menta...

The Elephant and The Rope

25 Jul 2024

Contributed by Lukas

In this episode Brian breaks down a parable about how the only thing truly limiting you is your belief.  Brian Cain, MPM, the World’s leader in Men...

The Chinese Farmer

24 Jul 2024

Contributed by Lukas

In this episode Brian breaks down a parable about success and failure and their unique relationship. Brian Cain, MPM, the World’s leader in Mental P...

The Stonecutter's Persistence

23 Jul 2024

Contributed by Lukas

In this episode Brian breaks down a parable about perseverance and relentless effort. Brian Cain, MPM, the World’s leader in Mental Performance Coac...

The Bamboo and The Fern

22 Jul 2024

Contributed by Lukas

In this episode Brian breaks down a parable about nurturing your roots and belief in yourself. Brian Cain, MPM, the World’s leader in Mental Perform...

Embracing Change

21 Jul 2024

Contributed by Lukas

In this episode Brian shares a story about embracing change. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical...

The Value of Hard Work

20 Jul 2024

Contributed by Lukas

In this episode Brian shares a story about the value of hard work. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...

Turning Passion into Success

19 Jul 2024

Contributed by Lukas

In this episode Brian shares a story about turning passion into success. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...

Dream Big

18 Jul 2024

Contributed by Lukas

In this episode Brian shares a story about dreaming big. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tip...

The Importance of Kindness

17 Jul 2024

Contributed by Lukas

In this episode Brian shares a story about the importance of kindness. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...

Overcoming Adversity

16 Jul 2024

Contributed by Lukas

In this episode Brian shares a story about overcoming adversity. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pract...

The Power of Perseverance

15 Jul 2024

Contributed by Lukas

In this episode Brian shares a story about The Power of Perseverance. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...

Overcoming The Motivation Myth

14 Jul 2024

Contributed by Lukas

In this episode Brian shares tips for overcoming the “I need to feel motivated” myth. Brian Cain, MPM, the World’s leader in Mental Performance ...

Consistency In Relationships

13 Jul 2024

Contributed by Lukas

In this episode Brian shares tips for consistency in relationships. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...

Embrace The Process

12 Jul 2024

Contributed by Lukas

In this episode Brian shares why you need to better embrace the process. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...

The Power of Small Steps

11 Jul 2024

Contributed by Lukas

In this episode Brian discusses the power of compounding small steps over time. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...

Mental Toughness In Daily Life

10 Jul 2024

Contributed by Lukas

In this episode Brian discusses creating mental toughness in daily life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...

What Is Mental Toughness?

09 Jul 2024

Contributed by Lukas

In this episode Brian discusses what mental toughness really is. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pract...

SMART Goals

08 Jul 2024

Contributed by Lukas

In this episode Brian discusses setting SMART Goals Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, te...

Sharpen The Saw

07 Jul 2024

Contributed by Lukas

In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey.  Today, Habit #7 - Sharpen The Saw. ...

Synergize

06 Jul 2024

Contributed by Lukas

In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey.  Today, Habit #6 - Synergize  Brian...

Seek First to Understand, Then to Be Understood

05 Jul 2024

Contributed by Lukas

In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey.  Today, Habit #5 - Seek First To Und...

Think Win-Win

04 Jul 2024

Contributed by Lukas

In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey.  Today, Habit #4 - Think Win-Win. Br...

Put First Things First

03 Jul 2024

Contributed by Lukas

In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey.  Today, Habit #3 - Put First Things ...

Begin With The End in Mind

02 Jul 2024

Contributed by Lukas

In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey.  Today, Habit #2 - Begin With The En...

Be Proactive

01 Jul 2024

Contributed by Lukas

In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey.  Today, Habit #1 - Be Proactive. Bri...

Five More Lessons From The SEAL Teams

30 Jun 2024

Contributed by Lukas

In this episode Brian builds off yesterday and shares five MORE lessons he has learned from working with SEALs and studying the SEAL teams that you ca...

Five Lessons From The SEAL Teams

29 Jun 2024

Contributed by Lukas

In this episode Brian shares five lessons he has learned from working with SEALs and studying the SEAL teams that you can use in your everyday life to...

Knowledge Is NOT Power

28 Jun 2024

Contributed by Lukas

In this episode Brian discusses how knowledge is NOT power… and what power really is. Brian Cain, MPM, the World’s leader in Mental Performance Co...

Telescopes, Microscopes, Dominos and Your Goals

27 Jun 2024

Contributed by Lukas

In this episode Brian dives into your telescope, microscope and domino goals and what you should be doing in each. Brian Cain, MPM, the World’s lead...

The Truth About Confidence

26 Jun 2024

Contributed by Lukas

In this episode Brian shares the truth about confidence and the biggest mistake you are making which causes you to not compete with confidence on a co...

The ONLY Process You Need For The Results You Want

25 Jun 2024

Contributed by Lukas

In this episode Brian shares the ONLY process you need to get the results you want, what he calls his four step personal development formula. Brian Ca...

How Growth Occurs in Mental Performance

24 Jun 2024

Contributed by Lukas

In this episode Brian discusses how growth occurs in your mental performance by understanding that you do drills to build skills to create your mental...

The One Minute Meditation

23 Jun 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian takes you through a one minute meditation that you can do anytime, anywhere to help you get ...

What Are You Going To Do Today?

22 Jun 2024

Contributed by Lukas

In this episode Brian invites UFC Fighter Sean Brady to MPD to discuss what you can do today to better yourself. Brian Cain, MPM, the World’s leader...

30 Days To Mental Game Domination

21 Jun 2024

Contributed by Lukas

In this episode Brian invites UFC Fighter Sean Brady to MPD to discuss 30 Days to mental game domination. Brian Cain, MPM, the World’s leader in Men...

Improve Your Process

20 Jun 2024

Contributed by Lukas

In this episode Brian invites UFC Fighter Sean Brady to MPD to discuss what it takes to improve your process. Brian Cain, MPM, the World’s leader in...

Fight To Win, Lose or Because...

19 Jun 2024

Contributed by Lukas

In this episode Brian invites UFC Fighter Sean Brady to MPD to discuss fighting to win vs. fighting to lose vs. fighting to just FN fight. Brian Cain,...

Trip To Heaven and Hell

18 Jun 2024

Contributed by Lukas

In this episode Brian takes you on a quick trip to heaven and hell so you can see your future self. Brian Cain, MPM, the World’s leader in Mental Pe...

Without Your Permission

17 Jun 2024

Contributed by Lukas

In this episode Brian discusses how nobody and nothing can frustrate you without your permission. Brian Cain, MPM, the World’s leader in Mental Perf...

Sunday Meditation

16 Jun 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Amazing What Happens When You Do This...

15 Jun 2024

Contributed by Lukas

In this episode Brian shares one of his most powerful strategies for getting the most out of every day by planning tomorrow tonight. Brian Cain, MPM, ...

If You Want More... Do This

14 Jun 2024

Contributed by Lukas

In this episode Brian discusses how if you want more our of your life, you need to become more and how you can become more. Brian Cain, MPM, the World...

The Key To Your Success

13 Jun 2024

Contributed by Lukas

In this episode Brian discusses how your key to success is to do a little a lot, not a lot a little and to dominate spaced repetition Brian Cain, MPM,...

The 3 Steps to Max Growth

12 Jun 2024

Contributed by Lukas

In this episode Brian discusses the three steps to maximum growth: Total Immersion Learning Spaced Repetition Accountability Partners and a...

What If No... What If YES!

11 Jun 2024

Contributed by Lukas

In this episode Brian dives into the dangers of what if no thinking and the power of what if YES thinking. Brian Cain, MPM, the World’s leader in Me...

GET BIG

10 Jun 2024

Contributed by Lukas

In this episode Brian discusses the importance of getting big and a lesson he leared from Dr. Ken Ravizza and heart surgeons. Brian Cain, MPM, the Wor...

Walking Meditation

09 Jun 2024

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian walks you through a walking meditation… be ready to get your mindful walking on. Brian Cai...

Don't Make It Bigger Than It Is

08 Jun 2024

Contributed by Lukas

In this episode Brian helps you determine how to not make things bigger than they need to be. Brian Cain, MPM, the World’s leader in Mental Performa...

Don't Let What's Along The Way, Get In The Way

07 Jun 2024

Contributed by Lukas

In this episode Brian encourages you to not let what’s in the way, get in the way. Brian Cain, MPM, the World’s leader in Mental Performance Coach...