Mental Performance Daily with Brian Cain
Episodes
Developing A Personal Mission Statement
23 Dec 2024
Contributed by Lukas
In this episode Brian kicks off a mini-seminar on developing your personal MVP Process, the #1 exercise he does with his 1-1 clients to help them gain...
New Year, New You Meditation
22 Dec 2024
Contributed by Lukas
In this New year, New you meditation, Brian recaps the past weeks MPD Podcast episodes in a meditate flow for you to bliss out to. Brian Cain, MPM, th...
Reflect & Refocus
21 Dec 2024
Contributed by Lukas
In this episode Brian discusses how you can get a head start on your 2025 with an end of day reflect and refocus exercise. Brian Cain, MPM, the World’...
See It Happening
20 Dec 2024
Contributed by Lukas
In this episode Brian shares the importance of getting a jump start on 2025 by visualizing who you want to be and what you want to accomplish in 2025....
Habits Reflect Your Mission
19 Dec 2024
Contributed by Lukas
In this episode Brian shares the importance of getting a jump start on 2025 by being intentional about your habits and how your habits reflect your mi...
The Biggest Decision You Will Ever Make
18 Dec 2024
Contributed by Lukas
In this episode Brian shares the importance of getting a jump start on 2025 by controlling what you can control and letting go of what you can’t. Br...
The 1% Rule
17 Dec 2024
Contributed by Lukas
In this episode Brian shares the importance of getting a jump start on 2025 by implementing the 1% rule. Brian Cain, MPM, the World’s leader in Ment...
Win The Day With An AM Routine
16 Dec 2024
Contributed by Lukas
In this episode Brian shares the importance of getting a jump start on 2025 with a AM routine. Brian Cain, MPM, the World’s leader in Mental Perform...
Sunday Nick Saban Meditation
15 Dec 2024
Contributed by Lukas
In this episode Brian takes you through a sunday meditation dedicated to the teachings of college football coach Nick Saban. Brian Cain, MPM, the Worl...
Complacency, The Enemy of Success
14 Dec 2024
Contributed by Lukas
In this episode Brian continues a six day mini seminar on lessons learned from college football coach Nick Saban. Today, complacency, the enemy of s...
Trust The Standard
13 Dec 2024
Contributed by Lukas
In this episode Brian continues a six day mini seminar on lessons learned from college football coach Nick Saban. Today, trusting the standard. Bria...
Don’t Waste a Failure
12 Dec 2024
Contributed by Lukas
In this episode Brian continues a six day mini seminar on lessons learned from college football coach Nick Saban. Today, Don’t waste a failure. Br...
The Importance of Mental Performance
11 Dec 2024
Contributed by Lukas
In this episode Brian continues a six day mini seminar on lessons learned from college football coach Nick Saban. Today, the importance of mental pe...
Discipline vs. Motivation
10 Dec 2024
Contributed by Lukas
In this episode Brian continues a six day mini seminar on lessons learned from college football coach Nick Saban. Today, Discipline vs. motivation. ...
The Process Over The Outcome
09 Dec 2024
Contributed by Lukas
In this episode Brian kicks off a six day mini seminar on lessons learned from college football coach Nick Saban. Today, The process over the outcom...
NHL Mini-Seminar - One Shift Warrior
08 Dec 2024
Contributed by Lukas
In this episode Brian continues a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, becom...
NHL Mini-Seminar - Flush It, Move On
07 Dec 2024
Contributed by Lukas
In this episode Brian continues a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, flush...
NHL Mini-Seminar - Be A Machine of Routine
06 Dec 2024
Contributed by Lukas
In this episode Brian continues a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, becom...
NHL Mini-Seminar - Recognize Your Signal Lights
05 Dec 2024
Contributed by Lukas
In this episode Brian continues a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, build...
NHL Mini-Seminar - Talk to Yourself & Prime Your Mind
04 Dec 2024
Contributed by Lukas
In this episode Brian continues a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, Talki...
NHL Mini-Seminar - Everything Happens Twice
03 Dec 2024
Contributed by Lukas
In this episode Brian continues a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, Every...
NHL Mini-Seminar - The 3 Keys to Keep It Simple
02 Dec 2024
Contributed by Lukas
In this episode Brian starts a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, the 3 ke...
It's The Start That Stops Most People
01 Dec 2024
Contributed by Lukas
In this episode Brian talks about the biggest obstacle you have between where you are and your goals. Brian Cain, MPM, the World’s leader in Mental ...
Making Gratitude A Habit
30 Nov 2024
Contributed by Lukas
In this episode Brian shares how you can make gratitude one of your success habits. Brian Cain, MPM, the World’s leader in Mental Performance Coachi...
Expressing Gratitude Towards Others
29 Nov 2024
Contributed by Lukas
In this episode Brian shares the importance of expressing gratitude towards others Brian Cain, MPM, the World’s leader in Mental Performance Coachin...
Practicing Gratitude in Difficult Times
28 Nov 2024
Contributed by Lukas
In this episode Brian shares the importance of practicing gratitude in difficult times. Brian Cain, MPM, the World’s leader in Mental Performance Co...
Gratitude Journaling
27 Nov 2024
Contributed by Lukas
In this episode Brian discusses the power of gratitude journaling. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
The Science of Gratitude
26 Nov 2024
Contributed by Lukas
In this episode Brian does a deep dive into the science of gratitude. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
Why Gratitude Matters
25 Nov 2024
Contributed by Lukas
In this episode Brian discusses why gratitude matters. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips,...
Mental Toughness Is Trained
24 Nov 2024
Contributed by Lukas
In this episode Brian shares how mental toughness is trained. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practica...
The Team MVP Process
23 Nov 2024
Contributed by Lukas
In this episode Brian discusses the steps to creating a team MVP Process. 👉Click Here To Attend Brian’s next Live Masterclass on Culture Brian Ca...
The High Five Zone
22 Nov 2024
Contributed by Lukas
In this episode Brian shares a story about NBA Hall of Famer Kevin Garnet and The High Five Zone. 👉Click here for ESPN Kevin Garnet article about b...
Culture Killers
21 Nov 2024
Contributed by Lukas
In this episode Brian identifies the culture killers he sees most often in teams, groups and individuals. Brian Cain, MPM, the World’s leader in Men...
The Right Culture - Myths and Mistakes
20 Nov 2024
Contributed by Lukas
In this episode Brian discusses the common myths and mistakes he sees around culture. Brian Cain, MPM, the World’s leader in Mental Performance Coac...
What Is the Skill of The Right Culture?
19 Nov 2024
Contributed by Lukas
In this episode Brian discusses what the skill of culture really is. 👉Click here to participate in Brian’s live Culture Building Masterclass Bria...
Your Personal Mindset Statement
18 Nov 2024
Contributed by Lukas
In this episode Brian discusses creating your own personal mindset statement. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...
The Personal MVP Process
17 Nov 2024
Contributed by Lukas
In this episode Brian shares the importance of keeping a quarterly MVP Process. 👉 Click Here For The MVP Process Template Brian Cain, MPM, the Worl...
The 6Cs of Leadership
16 Nov 2024
Contributed by Lukas
In this episode Brian shares the 6Cs, the 6 skills of Leadership. Connection Character Competence Consistency Communication Courage Brian Cain, MPM, t...
Start Stop Continue Behaviors
15 Nov 2024
Contributed by Lukas
In this episode Brian shares the importance of reflection and identifying your start, stop and continue behaviors as it relates to leadership. Brian C...
Leadership - Myths and Mistakes
14 Nov 2024
Contributed by Lukas
In this episode Brian breaks down the common myths and mistakes he here’s about leadership. Brian Cain, MPM, the World’s leader in Mental Performa...
What Is the Skill of Leadership?
13 Nov 2024
Contributed by Lukas
In this episode Brian discusses what the skill of leadership really is. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
The Focus Funnel
12 Nov 2024
Contributed by Lukas
In this episode Brian discusses the 5 step focus funnel and it’s life changing impacts when it comes to productivity. Brian Cain, MPM, the World’s...
The Most Important Task "MIT"
11 Nov 2024
Contributed by Lukas
In this episode Brian discusses the importance of setting your MIT for each day. Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...
Reverse Engineering
10 Nov 2024
Contributed by Lukas
In this episode Brian discusses what it means to reverse engineer. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
Plan Tomorrow Tonight
09 Nov 2024
Contributed by Lukas
In this episode Brian discusses the importance of planning tomorrow tonight and time blocking. Brian Cain, MPM, the World’s leader in Mental Perform...
Time Management and Organization - Myths and Mistakes
08 Nov 2024
Contributed by Lukas
In this episode Brian discusses myths and mistakes around time management and organization. Brian Cain, MPM, the World’s leader in Mental Performanc...
What Is the Skill of Time Management and Organization?
07 Nov 2024
Contributed by Lukas
In this episode Brian discusses the skill of time management and organization. Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
“If ___ Then ___” Intentions
06 Nov 2024
Contributed by Lukas
In this episode Brian discusses the importance of if___ then___ intentions. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bring...
Competition Routines
05 Nov 2024
Contributed by Lukas
In this episode Brian discusses what you should have inside of your in competition routine. Brian Cain, MPM, the World’s leader in Mental Performanc...
AM and PM Routines
04 Nov 2024
Contributed by Lukas
In this episode Brian discusses what makes up an elite AM and PM Routine. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
B=MAP
03 Nov 2024
Contributed by Lukas
In this episode Brian shares how behaviors are structured and created based on the work of Stanford behavioral scientist BJ Fogg from his book Tiny Ha...
The Habit Loop
02 Nov 2024
Contributed by Lukas
In this episode Brian breaks down the habit loop and how triggers -> Routines -> Rewards Brian Cain, MPM, the World’s leader in Mental Perform...
Flipping the Switch
01 Nov 2024
Contributed by Lukas
In this episode Brian discusses the concept of flipping the switch. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...
The Hourglass
31 Oct 2024
Contributed by Lukas
In this episode Brian discusses the hourglass approach to routines and habits. Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
Routines and Habits of Excellence - Myths and Mistakes
30 Oct 2024
Contributed by Lukas
In this episode Brian discusses the common myths and mistakes around routines and habits of excellence. Brian Cain, MPM, the World’s leader in Menta...
What is The Skill of Routines and Habits of Excellence?
29 Oct 2024
Contributed by Lukas
In this episode Brian discusses the skill of routines and habits of excellence. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...
Shadow Work
28 Oct 2024
Contributed by Lukas
In this episode Brian discusses the details of shadow work and active mental imagery. Brian Cain, MPM, the World’s leader in Mental Performance Coac...
The BALL Mental Imagery Process
27 Oct 2024
Contributed by Lukas
In this episode Brian takes you through his BALL mental imagery process. You can listen to customized and sport specific mental imagery audios by cl...
The 5x5 Box Meditation
26 Oct 2024
Contributed by Lukas
In this episode Brian takes you through his 5x5 box breathing exercise. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
The 6-2-8 Meditation
25 Oct 2024
Contributed by Lukas
In this episode Brian walks you through his signature 6-2-8 breathwork and meditation practice. Brian Cain, MPM, the World’s leader in Mental Perfor...
Mental Imagery and Meditation - Concept - Thoughts Become Things "TBT"
24 Oct 2024
Contributed by Lukas
In this episode Brian breaks down the concept of TBT. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...
Mental Imagery and Meditation - Myths and Mistakes
23 Oct 2024
Contributed by Lukas
In this episode Brian shares common myths and mistakes as it relates to meditation and mental imagery. Brian Cain, MPM, the World’s leader in Mental...
What Is the Skill of Mental Imagery and Meditation?
22 Oct 2024
Contributed by Lukas
In this episode Brian discusses what mental imagery and meditation are. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
The Success Checklist
21 Oct 2024
Contributed by Lukas
In this episode Brian discusses the importance of keeping a success checklist. Click here to install The Habit Share App Brian Cain, MPM, the World’...
Control What You Can Control
20 Oct 2024
Contributed by Lukas
In this episode Brian discusses the foundation of all stoicism and elite performance… controlling what you can control. Brian Cain, MPM, the World...
Process Over Outcome - Myths and Mistakes
19 Oct 2024
Contributed by Lukas
In this episode Brian discusses the common myths and mistakes made around the skill of process over outcome focus. Brian Cain, MPM, the World’s lead...
What Is the Skill of Process Over Outcome?
18 Oct 2024
Contributed by Lukas
In this episode Brian discusses the skill of being able to put the process over the outcome. Brian Cain, MPM, the World’s leader in Mental Performan...
Recognize, Release, Refocus & “Flush It”
17 Oct 2024
Contributed by Lukas
In this episode Brian discusses the one ___ at a time process of The Rs. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
Ken Ravizza's Two Rules
16 Oct 2024
Contributed by Lukas
In this episode Brian discusses Ken Ravizza’s two rules for elite performance and self control. Brian Cain, MPM, the World’s leader in Mental Perf...
Make Your Bed
15 Oct 2024
Contributed by Lukas
In this episode Brian revisits the importance of making your bed. 👉Click here to see Navy SEAL Admiral McRaven discuss the importance of making you...
Self-Control and Discipline - Myths and Mistakes
14 Oct 2024
Contributed by Lukas
In this episode Brian discusses common myths and mistakes made around self-control and discipline. Brian Cain, MPM, the World’s leader in Mental Per...
What Is the Skill of Self-Control and Discipline?
13 Oct 2024
Contributed by Lukas
In this episode Brian discusses what the skills of self-control and discipline are and why it’s critical you develop those skills as an elite perfor...
Signal Light Awareness
12 Oct 2024
Contributed by Lukas
In this episode Brian shares how to improve and heighten your awareness with understanding performance signal lights. Brian Cain, MPM, the World’s l...
The Next 200 Feet
11 Oct 2024
Contributed by Lukas
In this episode, Brian distills the concept of the Next 200 Feet. Here is the link to the Next 200 Feet Video. Brian Cain, MPM, the World’s leader...
Concentration Grids
10 Oct 2024
Contributed by Lukas
In this episode Brian discusses concentration grids. 👉Click here to start using concentration grids FREE Brian Cain, MPM, the World’s leader in M...
The 3 Keys to Keep It Simple
09 Oct 2024
Contributed by Lukas
In this episode Brian shares one of his most often used mental performance strategies in The 3 keys to keep it simple. 👉Click Here To Listen To The...
Focus and Awareness - Myths and Mistakes
08 Oct 2024
Contributed by Lukas
In this episode Brian discusses common myths and mistakes made around focus and awareness. Brian Cain, MPM, the World’s leader in Mental Performance...
What Is the Skill of Focus and Awareness?
07 Oct 2024
Contributed by Lukas
In this episode Brian discusses the skill of focus and awareness and why you need to improve yours to be successful. Brian Cain, MPM, the World’s le...
Vision Boards
06 Oct 2024
Contributed by Lukas
In this episode Brian discusses the power of vision boards as a visual goal setting exercise. Brian Cain, MPM, the World’s leader in Mental Performa...
Goal Setting Simplified and Streamlined
05 Oct 2024
Contributed by Lukas
In this episode Brian shares some of his best tips on goal setting. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...
What and Why
04 Oct 2024
Contributed by Lukas
In this episode Brian discusses the importance of getting clarity on what you want and why. Brian Cain, MPM, the World’s leader in Mental Performanc...
Motivation and Commitment - Myths and Mistakes
03 Oct 2024
Contributed by Lukas
In this episode Brian shares the most common myths and mistakes he hears coaches and athletes make about motivation and commitment. Brian Cain, MPM, t...
What Is the Skill of Motivation and Commitment?
02 Oct 2024
Contributed by Lukas
In this episode Brian discusses the skill of Motivation and Commitment. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
The Confidence Resume
01 Oct 2024
Contributed by Lukas
In this episode Brian discusses creating and keeping your confidence resume to remind yourself just how good you really are and what you have accompli...
The Start Stop Continue and Well Better How Process
30 Sep 2024
Contributed by Lukas
In this episode Brian discusses the elite mindset reflection processes of Start Stop Continue and Well Better How. Brian Cain, MPM, the World’s lead...
10 Lessons From Navy SEAL Community
29 Sep 2024
Contributed by Lukas
In this episode Brian discusses 10 lessons learned from his work with some of our nations finest in the Navy SEAL communities. 🧠Watch the mentioned...
The Perspective Poster and Compared to What Mindset
28 Sep 2024
Contributed by Lukas
In this episode Brian discusses creating a perspective poster and the compared to what mindset. Brian Cain, MPM, the World’s leader in Mental Perfor...
A+S+GOYA=R
27 Sep 2024
Contributed by Lukas
In this episode Brian discusses the mindset equation of ability + strategy + get off your anatomy = results. Brian Cain, MPM, the World’s leader in ...
Signs of Success
26 Sep 2024
Contributed by Lukas
In this episode Brian discusses the power of advertising the mindset you want for yourself through using signs of success. Brian Cain, MPM, the World’...
Confidence is a Choice “BFS”
25 Sep 2024
Contributed by Lukas
In this episode Brian discusses what most people get wrong about confidence and how confidence is actually a choice, a skill and something you do not ...
Elite Mindset - Myths and Mistakes
24 Sep 2024
Contributed by Lukas
In this episode Brian discusses common myths and mistakes coaches and athletes have around the skill of elite mindset. Brian Cain, MPM, the World’s ...
What is the Skill of an Elite Mindset?
23 Sep 2024
Contributed by Lukas
In this episode Brian discusses what makes the skill of an elite mindset. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
K-A=0
22 Sep 2024
Contributed by Lukas
In this episode Brian discusses how Knowledge minus Action gets you nothing. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...
E+R=O
21 Sep 2024
Contributed by Lukas
In this episode Brian teaches you one of the most foundational concepts in MPM Training, Event + Response = Outcome. Brian Cain, MPM, the World’s le...
The Compound Effect
20 Sep 2024
Contributed by Lukas
In this episode Brian shares on of his favorite books and foundational concepts in The Compound Effect. Brian Cain, MPM, the World’s leader in Menta...
The 4 Fundamentals of Optimal Performance
19 Sep 2024
Contributed by Lukas
In this episode Brian teaches you the fundamental concept of The 4 Fundamentals of Optimal Performance. Brian Cain, MPM, the World’s leader in Menta...
The 3 Step Success Cycle
18 Sep 2024
Contributed by Lukas
In this episode Brian walks you through the fundamental concept of The 3 Step Success Cycle. Brian Cain, MPM, the World’s leader in Mental Performan...
The 4 Stages of Buy In
17 Sep 2024
Contributed by Lukas
In this episode Brian teaches you the fundamental concept of The 4 Stages of Buy In. Brian Cain, MPM, the World’s leader in Mental Performance Coach...
The 4 Step Personal Development Plan
16 Sep 2024
Contributed by Lukas
In this episode Brian takes you through one of the most foundational concepts in all of MPM coaching, The 4 Step Personal Development plan. Brian Cain...
The 3 Steps To Maximum Growth and Development
15 Sep 2024
Contributed by Lukas
In this episode Brian shares the 3 steps to maximum growth and development and identifies the one are where most high performers fall short of their p...