Mental Performance Daily with Brian Cain
Episodes
If Then Intentions
08 Feb 2025
Contributed by Lukas
In this episode Brian breaks down if___ then___ Intentions. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ...
Give Everything You Do, Everything You Have
07 Feb 2025
Contributed by Lukas
In this episode Brian shares why you should give everything you do, everything you have. Brian Cain, MPM, the World’s leader in Mental Performance C...
Clearing To Neutral
06 Feb 2025
Contributed by Lukas
In this episode Brian discusses his clear to neutral routine. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practica...
The Time of Your Life
05 Feb 2025
Contributed by Lukas
In this episode Brian checks you on how you invest the time of your life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
Combating Complacency
04 Feb 2025
Contributed by Lukas
In this episode Brian shares how to combat complacency. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips...
When To Double Down
03 Feb 2025
Contributed by Lukas
In this episode Brian shares when you will know it’s time to double down. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bring...
Sunday Meditation
02 Feb 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
The 4 Aces of MPM
01 Feb 2025
Contributed by Lukas
In this episode Brian share the 4 Aces of MPM Acting Changes Everything Action Changes Everything Attitude Changes Everything Aggressive Cha...
The Ace of Hearts Mindset
31 Jan 2025
Contributed by Lukas
In this episode Brian shares a critical lesson learned from LSU Softball player Maddie McKee about The Ace of Hearts Mindset. Brian Cain, MPM, the Wor...
Tolerated or Celebrated
30 Jan 2025
Contributed by Lukas
In this episode Brian discusses whether you should be in a culture where you are tolerated or celebrated. Brian Cain, MPM, the World’s leader in Men...
Pissed Off vs. Present
29 Jan 2025
Contributed by Lukas
In this episode Brian shares why athletes think they need to be pissed off to play well when in reality they need to be present. Brian Cain, MPM, the ...
The Best Team Never Wins
28 Jan 2025
Contributed by Lukas
In this episode Brian discusses why the best team never wins. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practica...
Nobody Cares, Work Harder
27 Jan 2025
Contributed by Lukas
In this episode Brian shares a lesson learned from Ohio State Football Coach Ryan Day. Brian Cain, MPM, the World’s leader in Mental Performance Coa...
Sunday Meditation
26 Jan 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Gratitude To Get After It
25 Jan 2025
Contributed by Lukas
In this episode having the gratitude to get after it. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...
The 1% Rule
24 Jan 2025
Contributed by Lukas
In this episode The 1% rule to help you dominate the day. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ti...
See It Happening
23 Jan 2025
Contributed by Lukas
In this episode how you can use mental imagery to see it happening, everything happens twice, first in your mind, then in reality. 👉Click here to l...
The Mental Reset Button
22 Jan 2025
Contributed by Lukas
In this episode developing your mental reset button. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...
The Power of Controlables
21 Jan 2025
Contributed by Lukas
In this episode Brian discusses the importance of focusing on the controlables. Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...
The Power of Small Wins
20 Jan 2025
Contributed by Lukas
In this episode Brian discusses the power of small wins and micro gains. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
Sunday Meditation
19 Jan 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
SOS - Signs of Success
18 Jan 2025
Contributed by Lukas
In this episode Brian shares his go to strategy called signs of success. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
McDonalds Hamburgers
17 Jan 2025
Contributed by Lukas
In this episode Brian challenges you to bring your best to the world and compete like McDonalds. Brian Cain, MPM, the World’s leader in Mental Perfo...
Flush It
16 Jan 2025
Contributed by Lukas
In this episode Brian shares how to actually flush it and move on. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
Mental Bricks
15 Jan 2025
Contributed by Lukas
In this episode Brian shares one of the most impactful drills he used with UFC Hall of Famer Georges St-Pierre. Brian Cain, MPM, the World’s leader ...
Fast Transitions
14 Jan 2025
Contributed by Lukas
In this episode Brian discusses the importance of making fast transitions in life. Brian Cain, MPM, the World’s leader in Mental Performance Coachin...
The Choice
13 Jan 2025
Contributed by Lukas
In this episode Brian discusses the one major choice that you must make to achieve your goals. Brian Cain, MPM, the World’s leader in Mental Perform...
Always Be A Pro
12 Jan 2025
Contributed by Lukas
In this episode Brian shares the importance of always being a pro. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
Sweep The Sheds
11 Jan 2025
Contributed by Lukas
In this episode Brian discusses the New Zealand All Blacks motto of sweeping the sheds and doing more than expected. Brian Cain, MPM, the World’s le...
Assists Score Goals
10 Jan 2025
Contributed by Lukas
In this episode Brian shares the importance of dishing assists and how assists score goals. Brian Cain, MPM, the World’s leader in Mental Performanc...
Must Be Present To Win
09 Jan 2025
Contributed by Lukas
In this episode Brian discusses the importance of being present to win. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
Have To Into Want To
08 Jan 2025
Contributed by Lukas
In this episode Brian shares the simple truth and power that comes from shifting your have to’s into want to’s. Brian Cain, MPM, the World’s lea...
What Do You Really Want?
07 Jan 2025
Contributed by Lukas
In this episode Brian helps you get clear on what you really want. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
It's Simplex
06 Jan 2025
Contributed by Lukas
In this episode Brian discusses what it means to be “simplex” Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you prac...
Sunday Meditation
05 Jan 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
So What, Deal With It
04 Jan 2025
Contributed by Lukas
In this episode Brian discusses how and why feeling good is overrated. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...
Feeling Good Is Overrated
03 Jan 2025
Contributed by Lukas
In this episode Brian shares how feeling good is overrated. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ...
Present, Not Perfect
02 Jan 2025
Contributed by Lukas
In this episode Brian discusses being present, not perfect. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ...
Comfortable Being Uncomfortable
01 Jan 2025
Contributed by Lukas
In this episode Brian discusses the mindset of being comfortable with being uncomfortable. Brian Cain, MPM, the World’s leader in Mental Performance...
New Year, Best You
31 Dec 2024
Contributed by Lukas
In this episode Brian concludes a mini-seminar on developing your personal MVP Process, the #1 exercise he does with his 1-1 clients to help them gain...
Defining Your Professional Goals
30 Dec 2024
Contributed by Lukas
In this episode Brian continues a mini-seminar on developing your personal MVP Process, the #1 exercise he does with his 1-1 clients to help them gain...
Defining Your Personal Goals
29 Dec 2024
Contributed by Lukas
In this episode Brian continues a mini-seminar on developing your personal MVP Process, the #1 exercise he does with his 1-1 clients to help them gain...
How Do You Define Success?
28 Dec 2024
Contributed by Lukas
In this episode Brian continues a mini-seminar on developing your personal MVP Process, the #1 exercise he does with his 1-1 clients to help them gain...
Above & Below The Line Behaviors
27 Dec 2024
Contributed by Lukas
In this episode Brian continues a mini-seminar on developing your personal MVP Process, the #1 exercise he does with his 1-1 clients to help them gain...
The One Word Focus
26 Dec 2024
Contributed by Lukas
In this episode Brian continues a mini-seminar on developing your personal MVP Process, the #1 exercise he does with his 1-1 clients to help them gain...
Defining Your Personal Core Principles
25 Dec 2024
Contributed by Lukas
In this episode Brian continues a mini-seminar on developing your personal MVP Process, the #1 exercise he does with his 1-1 clients to help them gain...
Creating A Vision For Your Life
24 Dec 2024
Contributed by Lukas
In this episode Brian continues a mini-seminar on developing your personal MVP Process, the #1 exercise he does with his 1-1 clients to help them gain...
Developing A Personal Mission Statement
23 Dec 2024
Contributed by Lukas
In this episode Brian kicks off a mini-seminar on developing your personal MVP Process, the #1 exercise he does with his 1-1 clients to help them gain...
New Year, New You Meditation
22 Dec 2024
Contributed by Lukas
In this New year, New you meditation, Brian recaps the past weeks MPD Podcast episodes in a meditate flow for you to bliss out to. Brian Cain, MPM, th...
Reflect & Refocus
21 Dec 2024
Contributed by Lukas
In this episode Brian discusses how you can get a head start on your 2025 with an end of day reflect and refocus exercise. Brian Cain, MPM, the World’...
See It Happening
20 Dec 2024
Contributed by Lukas
In this episode Brian shares the importance of getting a jump start on 2025 by visualizing who you want to be and what you want to accomplish in 2025....
Habits Reflect Your Mission
19 Dec 2024
Contributed by Lukas
In this episode Brian shares the importance of getting a jump start on 2025 by being intentional about your habits and how your habits reflect your mi...
The Biggest Decision You Will Ever Make
18 Dec 2024
Contributed by Lukas
In this episode Brian shares the importance of getting a jump start on 2025 by controlling what you can control and letting go of what you can’t. Br...
The 1% Rule
17 Dec 2024
Contributed by Lukas
In this episode Brian shares the importance of getting a jump start on 2025 by implementing the 1% rule. Brian Cain, MPM, the World’s leader in Ment...
Win The Day With An AM Routine
16 Dec 2024
Contributed by Lukas
In this episode Brian shares the importance of getting a jump start on 2025 with a AM routine. Brian Cain, MPM, the World’s leader in Mental Perform...
Sunday Nick Saban Meditation
15 Dec 2024
Contributed by Lukas
In this episode Brian takes you through a sunday meditation dedicated to the teachings of college football coach Nick Saban. Brian Cain, MPM, the Worl...
Complacency, The Enemy of Success
14 Dec 2024
Contributed by Lukas
In this episode Brian continues a six day mini seminar on lessons learned from college football coach Nick Saban. Today, complacency, the enemy of s...
Trust The Standard
13 Dec 2024
Contributed by Lukas
In this episode Brian continues a six day mini seminar on lessons learned from college football coach Nick Saban. Today, trusting the standard. Bria...
Don’t Waste a Failure
12 Dec 2024
Contributed by Lukas
In this episode Brian continues a six day mini seminar on lessons learned from college football coach Nick Saban. Today, Don’t waste a failure. Br...
The Importance of Mental Performance
11 Dec 2024
Contributed by Lukas
In this episode Brian continues a six day mini seminar on lessons learned from college football coach Nick Saban. Today, the importance of mental pe...
Discipline vs. Motivation
10 Dec 2024
Contributed by Lukas
In this episode Brian continues a six day mini seminar on lessons learned from college football coach Nick Saban. Today, Discipline vs. motivation. ...
The Process Over The Outcome
09 Dec 2024
Contributed by Lukas
In this episode Brian kicks off a six day mini seminar on lessons learned from college football coach Nick Saban. Today, The process over the outcom...
NHL Mini-Seminar - One Shift Warrior
08 Dec 2024
Contributed by Lukas
In this episode Brian continues a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, becom...
NHL Mini-Seminar - Flush It, Move On
07 Dec 2024
Contributed by Lukas
In this episode Brian continues a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, flush...
NHL Mini-Seminar - Be A Machine of Routine
06 Dec 2024
Contributed by Lukas
In this episode Brian continues a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, becom...
NHL Mini-Seminar - Recognize Your Signal Lights
05 Dec 2024
Contributed by Lukas
In this episode Brian continues a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, build...
NHL Mini-Seminar - Talk to Yourself & Prime Your Mind
04 Dec 2024
Contributed by Lukas
In this episode Brian continues a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, Talki...
NHL Mini-Seminar - Everything Happens Twice
03 Dec 2024
Contributed by Lukas
In this episode Brian continues a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, Every...
NHL Mini-Seminar - The 3 Keys to Keep It Simple
02 Dec 2024
Contributed by Lukas
In this episode Brian starts a seven day NHL mini-seminar on some of the work he is doing with the best hockey players in the world. Today, the 3 ke...
It's The Start That Stops Most People
01 Dec 2024
Contributed by Lukas
In this episode Brian talks about the biggest obstacle you have between where you are and your goals. Brian Cain, MPM, the World’s leader in Mental ...
Making Gratitude A Habit
30 Nov 2024
Contributed by Lukas
In this episode Brian shares how you can make gratitude one of your success habits. Brian Cain, MPM, the World’s leader in Mental Performance Coachi...
Expressing Gratitude Towards Others
29 Nov 2024
Contributed by Lukas
In this episode Brian shares the importance of expressing gratitude towards others Brian Cain, MPM, the World’s leader in Mental Performance Coachin...
Practicing Gratitude in Difficult Times
28 Nov 2024
Contributed by Lukas
In this episode Brian shares the importance of practicing gratitude in difficult times. Brian Cain, MPM, the World’s leader in Mental Performance Co...
Gratitude Journaling
27 Nov 2024
Contributed by Lukas
In this episode Brian discusses the power of gratitude journaling. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
The Science of Gratitude
26 Nov 2024
Contributed by Lukas
In this episode Brian does a deep dive into the science of gratitude. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
Why Gratitude Matters
25 Nov 2024
Contributed by Lukas
In this episode Brian discusses why gratitude matters. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips,...
Mental Toughness Is Trained
24 Nov 2024
Contributed by Lukas
In this episode Brian shares how mental toughness is trained. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practica...
The Team MVP Process
23 Nov 2024
Contributed by Lukas
In this episode Brian discusses the steps to creating a team MVP Process. 👉Click Here To Attend Brian’s next Live Masterclass on Culture Brian Ca...
The High Five Zone
22 Nov 2024
Contributed by Lukas
In this episode Brian shares a story about NBA Hall of Famer Kevin Garnet and The High Five Zone. 👉Click here for ESPN Kevin Garnet article about b...
Culture Killers
21 Nov 2024
Contributed by Lukas
In this episode Brian identifies the culture killers he sees most often in teams, groups and individuals. Brian Cain, MPM, the World’s leader in Men...
The Right Culture - Myths and Mistakes
20 Nov 2024
Contributed by Lukas
In this episode Brian discusses the common myths and mistakes he sees around culture. Brian Cain, MPM, the World’s leader in Mental Performance Coac...
What Is the Skill of The Right Culture?
19 Nov 2024
Contributed by Lukas
In this episode Brian discusses what the skill of culture really is. 👉Click here to participate in Brian’s live Culture Building Masterclass Bria...
Your Personal Mindset Statement
18 Nov 2024
Contributed by Lukas
In this episode Brian discusses creating your own personal mindset statement. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...
The Personal MVP Process
17 Nov 2024
Contributed by Lukas
In this episode Brian shares the importance of keeping a quarterly MVP Process. 👉 Click Here For The MVP Process Template Brian Cain, MPM, the Worl...
The 6Cs of Leadership
16 Nov 2024
Contributed by Lukas
In this episode Brian shares the 6Cs, the 6 skills of Leadership. Connection Character Competence Consistency Communication Courage Brian Cain, MPM, t...
Start Stop Continue Behaviors
15 Nov 2024
Contributed by Lukas
In this episode Brian shares the importance of reflection and identifying your start, stop and continue behaviors as it relates to leadership. Brian C...
Leadership - Myths and Mistakes
14 Nov 2024
Contributed by Lukas
In this episode Brian breaks down the common myths and mistakes he here’s about leadership. Brian Cain, MPM, the World’s leader in Mental Performa...
What Is the Skill of Leadership?
13 Nov 2024
Contributed by Lukas
In this episode Brian discusses what the skill of leadership really is. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
The Focus Funnel
12 Nov 2024
Contributed by Lukas
In this episode Brian discusses the 5 step focus funnel and it’s life changing impacts when it comes to productivity. Brian Cain, MPM, the World’s...
The Most Important Task "MIT"
11 Nov 2024
Contributed by Lukas
In this episode Brian discusses the importance of setting your MIT for each day. Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...
Reverse Engineering
10 Nov 2024
Contributed by Lukas
In this episode Brian discusses what it means to reverse engineer. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
Plan Tomorrow Tonight
09 Nov 2024
Contributed by Lukas
In this episode Brian discusses the importance of planning tomorrow tonight and time blocking. Brian Cain, MPM, the World’s leader in Mental Perform...
Time Management and Organization - Myths and Mistakes
08 Nov 2024
Contributed by Lukas
In this episode Brian discusses myths and mistakes around time management and organization. Brian Cain, MPM, the World’s leader in Mental Performanc...
What Is the Skill of Time Management and Organization?
07 Nov 2024
Contributed by Lukas
In this episode Brian discusses the skill of time management and organization. Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
“If ___ Then ___” Intentions
06 Nov 2024
Contributed by Lukas
In this episode Brian discusses the importance of if___ then___ intentions. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bring...
Competition Routines
05 Nov 2024
Contributed by Lukas
In this episode Brian discusses what you should have inside of your in competition routine. Brian Cain, MPM, the World’s leader in Mental Performanc...
AM and PM Routines
04 Nov 2024
Contributed by Lukas
In this episode Brian discusses what makes up an elite AM and PM Routine. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
B=MAP
03 Nov 2024
Contributed by Lukas
In this episode Brian shares how behaviors are structured and created based on the work of Stanford behavioral scientist BJ Fogg from his book Tiny Ha...
The Habit Loop
02 Nov 2024
Contributed by Lukas
In this episode Brian breaks down the habit loop and how triggers -> Routines -> Rewards Brian Cain, MPM, the World’s leader in Mental Perform...
Flipping the Switch
01 Nov 2024
Contributed by Lukas
In this episode Brian discusses the concept of flipping the switch. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...