Mental Performance Daily with Brian Cain
Episodes
The Compound Effect
19 May 2025
Contributed by Lukas
In this episode Brian talks about a staple of mental performance, The Compound Effect.Brian Cain, MPM, the World’s leader in Mental Performance Coac...
The Long Game
18 May 2025
Contributed by Lukas
In this episode, Brian concludes a 6-day mini-seminar on mindsets learned from the NBA Playoffs. Today, Lebron James and the long game.Brian Cain, M...
Failing Forward
17 May 2025
Contributed by Lukas
In this episode, Brian continues a 6-day mini-seminar on mindsets learned from the NBA Playoffs. Today, failing forward and using failure as fuel.Br...
Trust Your Championship Culture
16 May 2025
Contributed by Lukas
In this episode, Brian continues a 6-day mini-seminar on mindsets learned from the NBA Playoffs. Today, trusting your championship culture.Brian Cai...
Calm In Chaos
15 May 2025
Contributed by Lukas
In this episode, Brian continues a 6-day mini-seminar on mindsets learned from the NBA Playoffs. Today, Steph Curry and staying calm in chaos.Brian Ca...
The Power of Preparation
14 May 2025
Contributed by Lukas
In this episode Brian continues a 6 day mini seminar on mindsets learned from the NBA Playoffs. Today, The power of preparation. Checkout the vide...
Playoff Mode On
13 May 2025
Contributed by Lukas
In this episode Brian kicks off a 6 day mini seminar on mindsets learned from the NBA Playoffs. Today, Playoff mode on with Jimmy Butler.Brian Cain,...
Bounce Back Like A Pro
12 May 2025
Contributed by Lukas
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, bouncing back like a pro.Brian Cain, MPM, th...
The Unsung Hero
11 May 2025
Contributed by Lukas
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, the unsung hero.Brian Cain, MPM, the World’...
Empty The Tank
10 May 2025
Contributed by Lukas
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, emptying the tank.Brian Cain, MPM, the World...
Confidence Is Contagious
09 May 2025
Contributed by Lukas
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, confidence is contagious.Brian Cain, MPM, th...
No Clock, Just Composure
08 May 2025
Contributed by Lukas
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, no clock, just composure.Brian Cain, MPM, th...
Win The Next Shift
07 May 2025
Contributed by Lukas
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, winning the next shift.Brian Cain, MPM, the ...
The Playoff Mindset
06 May 2025
Contributed by Lukas
In this episode Brian kicks off a seven day mini series focused on the NHL Stanley Cup playoffs. Today, the playoff mindset.Brian Cain, MPM, the Wor...
MLB Performance Journaling
05 May 2025
Contributed by Lukas
In this episode Brian features a clip on Chicago Cubs catcher Carson Kelly and his journaling routine.Brian Cain, MPM, the World’s leader in Mental ...
Advice To His Younger Self
04 May 2025
Contributed by Lukas
Today, Brian and Brody talk about advice he would give his younger self.👉This week we feature shorts from his long form interview with Brian on The...
Not Superman, Just Controlables
03 May 2025
Contributed by Lukas
In this episode Brian and Brody talk about not trying to be superman, just focusing on controlables.Today, Brian and Brody talk about Breaking The Roc...
Sleep Tracking
02 May 2025
Contributed by Lukas
In this episode Brian and Brody talk about the importance of sleep tracking.Today, Brian and Brody talk about Breaking The Rock, a staple of The Iowa ...
The Success Checklist
01 May 2025
Contributed by Lukas
In this episode Brian and Brody talk about The Success Checklist.👉This week we feature shorts from his long form interview with Brian on The Mental...
The MVP Process
30 Apr 2025
Contributed by Lukas
In this episode Brian and Brody talk about The MVP Process.👉This week we feature shorts from his long form interview with Brian on The Mental Perfo...
Do A Little A Lot
29 Apr 2025
Contributed by Lukas
In this episode Brian and Brody talk about doing as little a lot.👉This week we feature shorts from his long form interview with Brian on The Mental...
Brody Brecht Week on MPD - Break The Rock
28 Apr 2025
Contributed by Lukas
In this episode Brian kicks off “Brody Brecht Week”. Brody He was drafted by the Rockies with the 38th selection in the 2024 MLB draft. He was...
5 Minute Daily Meditation
27 Apr 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Motivation Dissipates, Discipline Dominates
26 Apr 2025
Contributed by Lukas
In this episode Brian discusses how motivation dissipates and discipline dominates.Brian Cain, MPM, the World’s leader in Mental Performance Coachin...
The Problem Isn't The Problem... You Are
25 Apr 2025
Contributed by Lukas
In this episode Brian discusses how the problem isn’t the problem, how you handle the problem is always the problem.Brian Cain, MPM, the World’s l...
Attitude Is A Decision
24 Apr 2025
Contributed by Lukas
In this episode Brian shares how the attitude you take is a decision you make.Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...
E+R=O
23 Apr 2025
Contributed by Lukas
In this episode Brian dives into the mindset of E+R=OBrian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...
The Best Book Ever
22 Apr 2025
Contributed by Lukas
In this episode Brian shares what might be the best book ever written.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
The Brain vs The Body
21 Apr 2025
Contributed by Lukas
In this episode Brian shares a message about the difference between training the brain and the body.Brian Cain, MPM, the World’s leader in Mental Pe...
The 5x5 Box Breath Practice
20 Apr 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through the 5x5 box breath practice. Brian Cain, MPM, the World’s leader in Men...
The 40% Rule
19 Apr 2025
Contributed by Lukas
In this episode Brian shares a lesson he learned from former Navy SEAL Sean Haggerty about the 40% rule and always having more in the tank.Brian Cain,...
The 24 Hour Rule
18 Apr 2025
Contributed by Lukas
In this episode Brian shares a lesson he learned from Alabama Football Coach Nick Saban about how to process both winning and losing.Brian Cain, MPM, ...
Trust Your Preparation
17 Apr 2025
Contributed by Lukas
In this episode Brian shares a story about gymnast Kerri Strug and trusting your preparation.Brian Cain, MPM, the World’s leader in Mental Performan...
Toughness Doesn't Always Look Tough
16 Apr 2025
Contributed by Lukas
In this episode Brian shares a story about Michael Jordan and how toughness doesn’t always look tough.Brian Cain, MPM, the World’s leader in Menta...
Toughness By Choice
15 Apr 2025
Contributed by Lukas
In this episode Brian shares a story about the great Bo Jackson and how toughness is a choice.Brian Cain, MPM, the World’s leader in Mental Performa...
The Decisive Victory or The Daily Battle
14 Apr 2025
Contributed by Lukas
In this episode Brian shares the difference in mindsets between the decisive victory and the daily battle.Brian Cain, MPM, the World’s leader in Men...
The Simplest Meditation Ever
13 Apr 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian walks you through the simplest meditation ever, a short and sweet 6-2-8 Meditation.Brian Cai...
Hate To Lose, Love To Win or Neither, Both?
12 Apr 2025
Contributed by Lukas
In this episode Brian breaks down whether you should hate to lose, love to win, have neither mindset or both?Brian Cain, MPM, the World’s leader in ...
Talk to Yourself, Don't Listen
11 Apr 2025
Contributed by Lukas
In this episode Brian talks about the importance of talking to yourself and not listening.Brian Cain, MPM, the World’s leader in Mental Performance ...
If You Lose Your Edge, You Become Dull
10 Apr 2025
Contributed by Lukas
In this episode Brian shares how you can stay sharp and avoid the dangers of becoming dull.Brian Cain, MPM, the World’s leader in Mental Performance...
Team Penn MVP
09 Apr 2025
Contributed by Lukas
In this episode Brian shares an amazing insight into one of the top AAU Basketball programs in the nation, Team Pennsylvania.Brian Cain, MPM, the Worl...
Energy Is Your Edge
08 Apr 2025
Contributed by Lukas
In this episode Brian discusses how Energy is your edge.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips...
The Biggest Day of Your Life
07 Apr 2025
Contributed by Lukas
In this episode Brian shares how today is the biggest day of your life.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...
Breathe, Junior Breathe
06 Apr 2025
Contributed by Lukas
In this episode Brian discusses an article from The Athletic about Bobby Witt Jr.Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...
Golf National Champions
05 Apr 2025
Contributed by Lukas
In this episode Brian discusses a sign hung in the weight room of the NCAA Golf National Champion Auburn Tigers.Brian Cain, MPM, the World’s leader ...
Failure Is Positive Feedback
04 Apr 2025
Contributed by Lukas
In this episode Brian shares the importance of seeing failure as positive feedback.Brian Cain, MPM, the World’s leader in Mental Performance Coachin...
Process It Like Kobe
03 Apr 2025
Contributed by Lukas
In this episode Brian shares how Kobe Bryant would process success and adversity.Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...
Adversity Is Your Advantage
02 Apr 2025
Contributed by Lukas
In this episode Brian discusses how you can make adversity your advantage.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
Winners & Learners
01 Apr 2025
Contributed by Lukas
In this episode Brian discusses the winners and learners mentality.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
Composure Creates Champions
31 Mar 2025
Contributed by Lukas
In this episode Brian shares how composure creates champions and the story of Kris Jenkins.Brian Cain, MPM, the World’s leader in Mental Performance...
Your Time Is Coming
30 Mar 2025
Contributed by Lukas
In this episode Brian discusses why you must always be ready for your opportunity and the power of staying ready.Brian Cain, MPM, the World’s leader...
Team Culture Drives Success
29 Mar 2025
Contributed by Lukas
In this episode Brian discusses the heart of a champion, Loyola Chicago’s Final Four Run and how Team Culture Drives Success.Brian Cain, MPM, the Wo...
Jordan's Final Shot
28 Mar 2025
Contributed by Lukas
In this episode Brian talks about Jordan’s final shot and the power of staying present. Brian Cain, MPM, the World’s leader in Mental Performance...
One Step At A Time
27 Mar 2025
Contributed by Lukas
In this episode Brian talks about Kemba Walker’s amazing run through the 2011 NCAA Basketball post season, the value of momentum and just taking one...
Mindset Shapes Reality
26 Mar 2025
Contributed by Lukas
In this episode Brian discusses the time when UMBC made history, The Power of Belief and how your Mindset Shapes Reality.Brian Cain, MPM, the World’...
Trust Your Training
25 Mar 2025
Contributed by Lukas
In this episode Brian discusses “The Shot”, Christian Laettner, The Power of Preparation and why you should always Trust Your Training.Brian Cain,...
Anything Is Possible
24 Mar 2025
Contributed by Lukas
In this episode Brian talks about the “Survive and Advance” mentality of the 1983 NC State Miracle Men’s Basketball Team and why you should alwa...
Sunday Meditation
23 Mar 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Someday... NOT on The Calendar
22 Mar 2025
Contributed by Lukas
In this episode Brian discusses how someday is NOT on the calendar.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
Today Is The Tomorrow You Thought of Yesterday
21 Mar 2025
Contributed by Lukas
In this episode Brian shares the importance of today and knowing that today is the tomorrow you thought of yesterday.Brian Cain, MPM, the World’s le...
Stacking Days
20 Mar 2025
Contributed by Lukas
In this episode Brian discusses the importance of stacking days.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...
Dominate The Day
19 Mar 2025
Contributed by Lukas
In this episode Brian dives into what it means to Dominate the day.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
Every Day Is Opening Day
18 Mar 2025
Contributed by Lukas
In this episode Brian shares the impact of the every day is opening day mindset.Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...
The 3 Types of Days
17 Mar 2025
Contributed by Lukas
In this episode Brian walks you through the 3 types of days that you want to have if you are going to maximize your potential.Brian Cain, MPM, the Wor...
Sunday Meditation
16 Mar 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
The One Thing
15 Mar 2025
Contributed by Lukas
In this episode Brian shares a clip from the movie city slickers about The One Thing.Brian Cain, MPM, the World’s leader in Mental Performance Coach...
Good
14 Mar 2025
Contributed by Lukas
In this episode Brian shares the impact of Navy SEAL Jocko Willink’s one word, GOOD.Brian Cain, MPM, the World’s leader in Mental Performance Coac...
Make The Big Time Where You Are
13 Mar 2025
Contributed by Lukas
In this episode Brian discusses how you can make the big time where you are.Brian Cain, MPM, the World’s leader in Mental Performance Coaching bring...
Be Positive & Productive
12 Mar 2025
Contributed by Lukas
In this episode Brian talks about the benefits of being positive and productive.Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...
Be Prepared
11 Mar 2025
Contributed by Lukas
In this episode Brian discusses the importance of being prepared.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pract...
Be Present
10 Mar 2025
Contributed by Lukas
In this episode Brian discusses the power of being present.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical t...
Discipline Is Destiny
09 Mar 2025
Contributed by Lukas
In this episode Brian reviews a book he recently read Discipline Is Destiny. Brian read that in The Heroic app by his friend Brian Johnson which you c...
Chasing Excellence
08 Mar 2025
Contributed by Lukas
In this episode Brian reviews a book he recently read Chasing Excellence. Brian read that in The Heroic app by his friend Brian Johnson which you ca...
Can’t Hurt Me
07 Mar 2025
Contributed by Lukas
In this episode Brian reviews a book he recently read Cant Hurt Me. Brian read that in The Heroic app by his friend Brian Johnson which you can get ...
Call Sign Chaos
06 Mar 2025
Contributed by Lukas
In this episode Brian reviews a book he recently read Call Sign Chaos. Brian read that in The Heroic app by his friend Brian Johnson which you can g...
Atomic Habits
05 Mar 2025
Contributed by Lukas
In this episode Brian reviews a book he recently read Atomic Habits. Brian read that in The Heroic app by his friend Brian Johnson which you can get...
15 Secrets About Time Management
04 Mar 2025
Contributed by Lukas
In this episode Brian reviews a book he recently read 15 Secrets About Time Management. Brian read that in The Heroic app by his friend Brian Johnso...
10 Rules for Resilience
03 Mar 2025
Contributed by Lukas
In this episode Brian reviews a book he recently read The 10 Rules for Resilience. Brian read that in The Heroic app by his friend Brian Johnson whi...
Sunday Meditation
02 Mar 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Patience and Urgency
01 Mar 2025
Contributed by Lukas
In this episode Brian talks about blending patience and urgency.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...
The Practice of ACT
28 Feb 2025
Contributed by Lukas
In this episode Brian shares the practice of ACT - acceptance therapy.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
The Best You vs. Sub Optimal You
27 Feb 2025
Contributed by Lukas
In this episode Brian talks about what happens when the best you face sub optimal you.Brian Cain, MPM, the World’s leader in Mental Performance Coac...
Prepared For Anything
26 Feb 2025
Contributed by Lukas
In this episode Brian shares the importance of being prepared for anything.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...
Execute vs. Expect
25 Feb 2025
Contributed by Lukas
In this episode Brian discusses why you should focus on execution vs. expectation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching...
Compete Don't Compare
24 Feb 2025
Contributed by Lukas
In this episode Brian discusses the key mindset shift from comparison to competition.Brian Cain, MPM, the World’s leader in Mental Performance Coach...
Trust The Process
23 Feb 2025
Contributed by Lukas
In this episode Brian dives into what it really means to trust the process.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...
Baseball Mental Imagery
23 Feb 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation/Mental Imagery, Brian takes you through a specific baseball mental imagery audio that you can use a...
One Pitch At A Time
21 Feb 2025
Contributed by Lukas
In this episode Brian talks about taking a one pitch at a time approach to live and competition.Brian Cain, MPM, the World’s leader in Mental Perfor...
Awareness To Win
20 Feb 2025
Contributed by Lukas
In this episode Brian discusses the awareness to win or ATW.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ...
The #1 Mental Game Skill
19 Feb 2025
Contributed by Lukas
In this episode Brian discusses the #1 mental game skill you must develop to win.Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...
A National Championship Winning Mental Game
18 Feb 2025
Contributed by Lukas
In this episode Brian takes you inside the 2004 NCAA Baseball National Champion Cal State Fullerton baseball program and their winning mental game app...
Sink To A Higher Level
17 Feb 2025
Contributed by Lukas
In this episode Brian discusses sinking to a higher level and the competitive advantage you get from that.Brian Cain, MPM, the World’s leader in Men...
A Healing Meditation
16 Feb 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Healing Meditation, Brian brings you through a mental imagery exercise you can do on a daily basis to help wit...
The Compound Effect
15 Feb 2025
Contributed by Lukas
In this episode Brian dives into the book he has reviewed with top college baseball teams every winter since 2009.Brian Cain, MPM, the World’s leade...
Instinctual and Intentional
14 Feb 2025
Contributed by Lukas
In this episode Brian shares the value of being both instinctual and intentional.Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...
The Fun Comes First
13 Feb 2025
Contributed by Lukas
In this episode Brian shares how fun must come first.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...
The No Complaining Rule
12 Feb 2025
Contributed by Lukas
In this episode Brian breaks down the no complaining rule.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ti...
Focus Over Finish
11 Feb 2025
Contributed by Lukas
In this episode Brian discusses the value of focus over finishing mentality.Brian Cain, MPM, the World’s leader in Mental Performance Coaching bring...
Bet On Yourself
10 Feb 2025
Contributed by Lukas
In this episode Brian encourages you to bet on yourself.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips...
Sunday Meditation
09 Feb 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...