Mental Performance Daily with Brian Cain
Episodes
Positive Talk in Pressure Moments
11 Jul 2025
Contributed by Lukas
In this episode Brian discusses the value of positive self talk in pressure moments from one of the greatest athletes of all time.Brian Cain, MPM, the...
The Power of Positive Leadership
10 Jul 2025
Contributed by Lukas
In this episode Brian discusses the power of positive leadership from one of College Football’s super powers.Brian Cain, MPM, the World’s leader i...
The Positive Voice That Saved a Career
09 Jul 2025
Contributed by Lukas
In this episode Brian discusses the voice that saved a career.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practica...
The Power of a Positive Pivot
08 Jul 2025
Contributed by Lukas
In this episode Brian shares a story of Michael Jordan and the power of a positive pivot.Brian Cain, MPM, the World’s leader in Mental Performance C...
The Sauna Session That Changed My Life
07 Jul 2025
Contributed by Lukas
In this episode Brian shares a story about the Sauna Session with a UFC Champion that challenged him and changed his life.Brian Cain, MPM, the World’...
Building Real Confidence
06 Jul 2025
Contributed by Lukas
In this episode Brian discusses how your values can help you to build real confidence.Brian Cain, MPM, the World’s leader in Mental Performance Coac...
Values Keep You Grounded
05 Jul 2025
Contributed by Lukas
In this episode Brian discusses how your values can keep you grounded.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
Values Eliminate Decision Fatigue
04 Jul 2025
Contributed by Lukas
In this episode Brian discusses how values help you eliminate the fatigue that comes with decision making.Brian Cain, MPM, the World’s leader in Men...
Core Values Create Culture
03 Jul 2025
Contributed by Lukas
In this episode Brian discusses how your core values drive the behavior that creates your culture.Brian Cain, MPM, the World’s leader in Mental Perf...
When Pressure Hits
02 Jul 2025
Contributed by Lukas
In this episode Brian discusses how your core values help you when pressure hits.Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...
Your Inner Compass
01 Jul 2025
Contributed by Lukas
In this episode Brian talks about using your core values as your inner compass for decision making.Brian Cain, MPM, the World’s leader in Mental Per...
The Calm Before the Storm
30 Jun 2025
Contributed by Lukas
In this episode Brian dissects the importance of a pre-game routine, the calm before the storm.Brian Cain, MPM, the World’s leader in Mental Perform...
2 Minute Sunday Meditation
29 Jun 2025
Contributed by Lukas
In this 2 minute Sunday Meditation Brian teaches you how to calm your mind and quiet your brain in 2 minutes of breathwork.Brian Cain, MPM, the World’...
The 4AM Club
28 Jun 2025
Contributed by Lukas
In this episode Brian breaks down Kobe Bryant and the 4am club.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practic...
A Culture Built on Process
27 Jun 2025
Contributed by Lukas
In this episode Brian shares insight into The New Zealand All Blacks and their culture built on process.Brian Cain, MPM, the World’s leader in Menta...
The Grounding Power of Routine
26 Jun 2025
Contributed by Lukas
In this episode Brian discusses Olympic gymnast Simone Biles and the grounding power of routine.Brian Cain, MPM, the World’s leader in Mental Perfor...
Process Over Outcome
25 Jun 2025
Contributed by Lukas
In this episode Brian discusses NFL great Tom Brady and the power of process over outcome focus.Brian Cain, MPM, the World’s leader in Mental Perfor...
The Mental “Video Tape”
24 Jun 2025
Contributed by Lukas
In this episode Brian talks about Michel Phelps and the power of a mental video tape.Brian Cain, MPM, the World’s leader in Mental Performance Coach...
The Power of Repetition
23 Jun 2025
Contributed by Lukas
In this episode Brian talks about Steph Curry’s shooting routine and the power of repetition.Brian Cain, MPM, the World’s leader in Mental Perform...
3 Minute Daily Meditation
22 Jun 2025
Contributed by Lukas
In this episode we take you through a 3 minute daily meditation practice.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
The Silence of Success – UCLA’s Quiet Dominance
21 Jun 2025
Contributed by Lukas
In this episode we look at the silence of success and UCLA’s quiet dominance by dominating the fundamentals.Brian Cain, MPM, the World’s leader in...
Texas A&M’s Unshakeable Grit
20 Jun 2025
Contributed by Lukas
In this episode we look at Texas A&M’s toughness and the importance of team and mental toughness.Brian Cain, MPM, the World’s leader in Mental...
The Omaha Fog – Arkansas’ Dropped Pop-Up
19 Jun 2025
Contributed by Lukas
In this episode we revisit one of the biggest ones to ever get away.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...
Mississippi State’s Redemption
18 Jun 2025
Contributed by Lukas
In this episode we breakdown Mississippi State’s first ever national championship.Brian Cain, MPM, the World’s leader in Mental Performance Coachi...
Kumar Rocker’s No-Hitter
17 Jun 2025
Contributed by Lukas
In this episode we revisit one of Omaha’s most dominant performances ever.Brian Cain, MPM, the World’s leader in Mental Performance Coaching bring...
David vs. Goliath – Coastal Carolina’s Championship Run
16 Jun 2025
Contributed by Lukas
In this episode Brian shares insight into Coastal Carolina’s 2016 NCAA National Championship run.Brian Cain, MPM, the World’s leader in Mental Per...
5 Minute Baseball Meditation
15 Jun 2025
Contributed by Lukas
In this Mental Performance Daily Meditation, Brian creates a 5minute baseball player meditation that you can do as a part of your daily routine to cre...
The Boring Stuff Wins Championships
14 Jun 2025
Contributed by Lukas
In this episode Brian shares what he’s learned about Tom Brady and the value of being boring.Brian Cain, MPM, the World’s leader in Mental Perform...
Pressure Makes You Want to Abandon the Process
13 Jun 2025
Contributed by Lukas
In this episode Brian shares a story and a lesson learned from a MLB Hall of Fame Closer about the value of perspective and process.Brian Cain, MPM, t...
Focus on the Work, Not the Outcome
12 Jun 2025
Contributed by Lukas
In this episode Brian shares a story about NBA MVP Steph Curry and the value of his consistent work ethic.Brian Cain, MPM, the World’s leader in Men...
Don’t Let a Slump Rewrite Your Identity
11 Jun 2025
Contributed by Lukas
In this episode Brian shares a story about working with a MLB Batting Champion who was 2-27 and how he dug himself out of that mental slump.Brian Cain...
The Scoreboard Will Lie to You
10 Jun 2025
Contributed by Lukas
In this episode Brian shares a story about Dodger ace Clayton Kershaw and the value of process.Brian Cain, MPM, the World’s leader in Mental Perform...
The Groundedness Meditation
09 Jun 2025
Contributed by Lukas
In this episode Brian does a Monday Meditation on The Book The Practice of Groundedness.Brian Cain, MPM, the World’s leader in Mental Performance Co...
The No Phone Zone
08 Jun 2025
Contributed by Lukas
In this episode Brian concludes a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’...
Dealing With Rumination
07 Jun 2025
Contributed by Lukas
In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’...
The Principle of Acceptance
06 Jun 2025
Contributed by Lukas
In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’...
An Elite Level of Fun
05 Jun 2025
Contributed by Lukas
In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’...
Success vs. Fulfillment
04 Jun 2025
Contributed by Lukas
In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’...
Combating Heroic Individualism
03 Jun 2025
Contributed by Lukas
In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’...
What's It Mean To Be Grounded?
02 Jun 2025
Contributed by Lukas
In this episode Brian kicks off a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’...
Confidence Meditation
01 Jun 2025
Contributed by Lukas
In this episode Brian takes you through a confidence meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...
Confidence Is A Choice
31 May 2025
Contributed by Lukas
In this episode Brian discusses how confidence is a choice.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical t...
Confidence Under Pressure
30 May 2025
Contributed by Lukas
In this episode Brian discusses confidence under pressure.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ti...
The Mirror Talks
29 May 2025
Contributed by Lukas
In this episode Brian discusses what mirror talks are and why they are influential in your confidence.Brian Cain, MPM, the World’s leader in Mental ...
Confidence Is Earned, Not Given
28 May 2025
Contributed by Lukas
In this episode Brian discusses how Confidence is earned and not given.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...
The Confidence Bank Account
27 May 2025
Contributed by Lukas
In this episode Brian discusses The Confidence Bank Account.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ...
Answer The Bell of Consistency
26 May 2025
Contributed by Lukas
In this episode Brian challenges you to answer the bell of consistency.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...
Sunday Meditation
25 May 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
The Opinion of a Stranger
24 May 2025
Contributed by Lukas
In this episode Brian shares with you what to do with the opinion of a stranger.Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...
Prepare, Compete, Recover, Repeat
23 May 2025
Contributed by Lukas
In this episode Brian shares the performance cycle of prepare, compete, recovery, repeat.Brian Cain, MPM, the World’s leader in Mental Performance C...
The Art of Saying NO!
22 May 2025
Contributed by Lukas
In this episode Brian rips on the importance of saying NO.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ti...
Decisive Victory or Daily Battle
21 May 2025
Contributed by Lukas
In this episode Brian breaks down the difference between your focus on the decisive victory or the daily battle.Brian Cain, MPM, the World’s leader ...
Motivation Dissipates, Discipline Dominates
20 May 2025
Contributed by Lukas
In this episode Brian discusses the difference between motivation and discipline and why you have to train discipline.Brian Cain, MPM, the World’s l...
The Compound Effect
19 May 2025
Contributed by Lukas
In this episode Brian talks about a staple of mental performance, The Compound Effect.Brian Cain, MPM, the World’s leader in Mental Performance Coac...
The Long Game
18 May 2025
Contributed by Lukas
In this episode, Brian concludes a 6-day mini-seminar on mindsets learned from the NBA Playoffs. Today, Lebron James and the long game.Brian Cain, M...
Failing Forward
17 May 2025
Contributed by Lukas
In this episode, Brian continues a 6-day mini-seminar on mindsets learned from the NBA Playoffs. Today, failing forward and using failure as fuel.Br...
Trust Your Championship Culture
16 May 2025
Contributed by Lukas
In this episode, Brian continues a 6-day mini-seminar on mindsets learned from the NBA Playoffs. Today, trusting your championship culture.Brian Cai...
Calm In Chaos
15 May 2025
Contributed by Lukas
In this episode, Brian continues a 6-day mini-seminar on mindsets learned from the NBA Playoffs. Today, Steph Curry and staying calm in chaos.Brian Ca...
The Power of Preparation
14 May 2025
Contributed by Lukas
In this episode Brian continues a 6 day mini seminar on mindsets learned from the NBA Playoffs. Today, The power of preparation. Checkout the vide...
Playoff Mode On
13 May 2025
Contributed by Lukas
In this episode Brian kicks off a 6 day mini seminar on mindsets learned from the NBA Playoffs. Today, Playoff mode on with Jimmy Butler.Brian Cain,...
Bounce Back Like A Pro
12 May 2025
Contributed by Lukas
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, bouncing back like a pro.Brian Cain, MPM, th...
The Unsung Hero
11 May 2025
Contributed by Lukas
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, the unsung hero.Brian Cain, MPM, the World’...
Empty The Tank
10 May 2025
Contributed by Lukas
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, emptying the tank.Brian Cain, MPM, the World...
Confidence Is Contagious
09 May 2025
Contributed by Lukas
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, confidence is contagious.Brian Cain, MPM, th...
No Clock, Just Composure
08 May 2025
Contributed by Lukas
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, no clock, just composure.Brian Cain, MPM, th...
Win The Next Shift
07 May 2025
Contributed by Lukas
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, winning the next shift.Brian Cain, MPM, the ...
The Playoff Mindset
06 May 2025
Contributed by Lukas
In this episode Brian kicks off a seven day mini series focused on the NHL Stanley Cup playoffs. Today, the playoff mindset.Brian Cain, MPM, the Wor...
MLB Performance Journaling
05 May 2025
Contributed by Lukas
In this episode Brian features a clip on Chicago Cubs catcher Carson Kelly and his journaling routine.Brian Cain, MPM, the World’s leader in Mental ...
Advice To His Younger Self
04 May 2025
Contributed by Lukas
Today, Brian and Brody talk about advice he would give his younger self.👉This week we feature shorts from his long form interview with Brian on The...
Not Superman, Just Controlables
03 May 2025
Contributed by Lukas
In this episode Brian and Brody talk about not trying to be superman, just focusing on controlables.Today, Brian and Brody talk about Breaking The Roc...
Sleep Tracking
02 May 2025
Contributed by Lukas
In this episode Brian and Brody talk about the importance of sleep tracking.Today, Brian and Brody talk about Breaking The Rock, a staple of The Iowa ...
The Success Checklist
01 May 2025
Contributed by Lukas
In this episode Brian and Brody talk about The Success Checklist.👉This week we feature shorts from his long form interview with Brian on The Mental...
The MVP Process
30 Apr 2025
Contributed by Lukas
In this episode Brian and Brody talk about The MVP Process.👉This week we feature shorts from his long form interview with Brian on The Mental Perfo...
Do A Little A Lot
29 Apr 2025
Contributed by Lukas
In this episode Brian and Brody talk about doing as little a lot.👉This week we feature shorts from his long form interview with Brian on The Mental...
Brody Brecht Week on MPD - Break The Rock
28 Apr 2025
Contributed by Lukas
In this episode Brian kicks off “Brody Brecht Week”. Brody He was drafted by the Rockies with the 38th selection in the 2024 MLB draft. He was...
5 Minute Daily Meditation
27 Apr 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Motivation Dissipates, Discipline Dominates
26 Apr 2025
Contributed by Lukas
In this episode Brian discusses how motivation dissipates and discipline dominates.Brian Cain, MPM, the World’s leader in Mental Performance Coachin...
The Problem Isn't The Problem... You Are
25 Apr 2025
Contributed by Lukas
In this episode Brian discusses how the problem isn’t the problem, how you handle the problem is always the problem.Brian Cain, MPM, the World’s l...
Attitude Is A Decision
24 Apr 2025
Contributed by Lukas
In this episode Brian shares how the attitude you take is a decision you make.Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...
E+R=O
23 Apr 2025
Contributed by Lukas
In this episode Brian dives into the mindset of E+R=OBrian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...
The Best Book Ever
22 Apr 2025
Contributed by Lukas
In this episode Brian shares what might be the best book ever written.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
The Brain vs The Body
21 Apr 2025
Contributed by Lukas
In this episode Brian shares a message about the difference between training the brain and the body.Brian Cain, MPM, the World’s leader in Mental Pe...
The 5x5 Box Breath Practice
20 Apr 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you through the 5x5 box breath practice. Brian Cain, MPM, the World’s leader in Men...
The 40% Rule
19 Apr 2025
Contributed by Lukas
In this episode Brian shares a lesson he learned from former Navy SEAL Sean Haggerty about the 40% rule and always having more in the tank.Brian Cain,...
The 24 Hour Rule
18 Apr 2025
Contributed by Lukas
In this episode Brian shares a lesson he learned from Alabama Football Coach Nick Saban about how to process both winning and losing.Brian Cain, MPM, ...
Trust Your Preparation
17 Apr 2025
Contributed by Lukas
In this episode Brian shares a story about gymnast Kerri Strug and trusting your preparation.Brian Cain, MPM, the World’s leader in Mental Performan...
Toughness Doesn't Always Look Tough
16 Apr 2025
Contributed by Lukas
In this episode Brian shares a story about Michael Jordan and how toughness doesn’t always look tough.Brian Cain, MPM, the World’s leader in Menta...
Toughness By Choice
15 Apr 2025
Contributed by Lukas
In this episode Brian shares a story about the great Bo Jackson and how toughness is a choice.Brian Cain, MPM, the World’s leader in Mental Performa...
The Decisive Victory or The Daily Battle
14 Apr 2025
Contributed by Lukas
In this episode Brian shares the difference in mindsets between the decisive victory and the daily battle.Brian Cain, MPM, the World’s leader in Men...
The Simplest Meditation Ever
13 Apr 2025
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian walks you through the simplest meditation ever, a short and sweet 6-2-8 Meditation.Brian Cai...
Hate To Lose, Love To Win or Neither, Both?
12 Apr 2025
Contributed by Lukas
In this episode Brian breaks down whether you should hate to lose, love to win, have neither mindset or both?Brian Cain, MPM, the World’s leader in ...
Talk to Yourself, Don't Listen
11 Apr 2025
Contributed by Lukas
In this episode Brian talks about the importance of talking to yourself and not listening.Brian Cain, MPM, the World’s leader in Mental Performance ...
If You Lose Your Edge, You Become Dull
10 Apr 2025
Contributed by Lukas
In this episode Brian shares how you can stay sharp and avoid the dangers of becoming dull.Brian Cain, MPM, the World’s leader in Mental Performance...
Team Penn MVP
09 Apr 2025
Contributed by Lukas
In this episode Brian shares an amazing insight into one of the top AAU Basketball programs in the nation, Team Pennsylvania.Brian Cain, MPM, the Worl...
Energy Is Your Edge
08 Apr 2025
Contributed by Lukas
In this episode Brian discusses how Energy is your edge.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips...
The Biggest Day of Your Life
07 Apr 2025
Contributed by Lukas
In this episode Brian shares how today is the biggest day of your life.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...
Breathe, Junior Breathe
06 Apr 2025
Contributed by Lukas
In this episode Brian discusses an article from The Athletic about Bobby Witt Jr.Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...
Golf National Champions
05 Apr 2025
Contributed by Lukas
In this episode Brian discusses a sign hung in the weight room of the NCAA Golf National Champion Auburn Tigers.Brian Cain, MPM, the World’s leader ...
Failure Is Positive Feedback
04 Apr 2025
Contributed by Lukas
In this episode Brian shares the importance of seeing failure as positive feedback.Brian Cain, MPM, the World’s leader in Mental Performance Coachin...
Process It Like Kobe
03 Apr 2025
Contributed by Lukas
In this episode Brian shares how Kobe Bryant would process success and adversity.Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...