Mental Performance Daily with Brian Cain

The Goal Line Stand

27 Aug 2025

Contributed by Lukas

In this episode Brian continues a week-long mini-seminar with lessons on mental toughness from NCAA Football. Today, The greatest goal line stand in c...

The Walk-On Who Wouldn’t Quit

26 Aug 2025

Contributed by Lukas

In this episode Brian continues a week-long mini-seminar with lessons on mental toughness from NCAA Football. Today, The walk-on who wouldn’t quit a...

The Joe Burrow Bounce Back

25 Aug 2025

Contributed by Lukas

In this episode Brian kicks off a week-long mini-seminar with lessons on mental toughness from NCAA Football. Today, The Joe Burrow Bounce Back.Brian ...

Goals to Manage Anxiety

24 Aug 2025

Contributed by Lukas

In this episode Brian continues a mini seminar on taking an inside look at two Major League Baseball players' mental performance training.  Today...

One-Word Focus and Key Affirmations

23 Aug 2025

Contributed by Lukas

In this episode Brian continues a mini seminar on taking an inside look at two Major League Baseball players' mental performance training.  Today...

Mental Imagery & Mental ABs

22 Aug 2025

Contributed by Lukas

In this episode Brian continues a mini seminar on taking an inside look at two Major League Baseball players' mental performance training.  Today...

Routine Metrics & Quality Preparation

21 Aug 2025

Contributed by Lukas

In this episode Brian continues a mini seminar on taking an inside look at two Major League Baseball players' mental performance training.  Today...

Being Present — One Pitch at a Time

20 Aug 2025

Contributed by Lukas

In this episode Brian continues a mini seminar on taking an inside look at two Major League Baseball players' mental performance training.  Today...

Embracing Who You Are

19 Aug 2025

Contributed by Lukas

In this episode Brian discusses the importance of embracing who you are.👉Click Here to Read The Article About These Two MLB Players ⚾️Brian Cai...

A Peak Inside MLB MPM

18 Aug 2025

Contributed by Lukas

In this episode Brian shares an article about two MLB players who give an inside look into their MPM Coaching and Mental Performance.👉Click Here to...

One Percent Better Meditation

17 Aug 2025

Contributed by Lukas

In this episode Brian walks you through a one percent better meditation.📘Check Out Brian’s Book One Percent Better here on AmazonBrian Cain, MPM,...

One Percent Better Micro Moments

16 Aug 2025

Contributed by Lukas

In this episode Brian shares what you can do to improve the micro moments throughout your days to get one percent better.📘Check Out Brian’s Book ...

One Percent Better PM Routine

15 Aug 2025

Contributed by Lukas

In this episode Brian shares what you can do to improve your pm routine and get one percent better.📘Check Out Brian’s Book One Percent Better her...

One Percent Better AM Routine

14 Aug 2025

Contributed by Lukas

In this episode Brian shares what you can do to improve your am routine and get one percent better.📘Check Out Brian’s Book One Percent Better her...

ONE – The Magic Number

13 Aug 2025

Contributed by Lukas

In this episode Brian discusses the magic number one.📘Check Out Brian’s Book One Percent Better here on AmazonBrian Cain, MPM, the World’s lead...

The 3-Step Success Cycle

12 Aug 2025

Contributed by Lukas

In this episode Brian discusses the three step success cycle you must run if you want to make a massive impact.📘Check Out Brian’s Book One Percen...

It’s Gotta Be In You Before It’s In What You Do

11 Aug 2025

Contributed by Lukas

In this episode Brian shares how it has to be in you before it shows up in what you do.📘Check Out Brian’s Book One Percent Better here on AmazonB...

A + S + GOYA = R

10 Aug 2025

Contributed by Lukas

In this episode Brian shares one of the most powerful success formulas ever created.📘Check Out Brian’s Book One Percent Better here on AmazonBria...

Temporary vs. Legendary

09 Aug 2025

Contributed by Lukas

In this episode Brian discusses the difference between temporary and legendary.📘Check Out Brian’s Book One Percent Better here on AmazonBrian Cai...

Motion Creates Emotion

08 Aug 2025

Contributed by Lukas

In this episode Brian breaks down how motion creates emotion.📘Check Out Brian’s Book One Percent Better here on AmazonBrian Cain, MPM, the World’...

Don’t Count the Days—Make the Days Count

07 Aug 2025

Contributed by Lukas

In this episode Brian discusses the focus it takes to not count the days, but make the days count.📘Check Out Brian’s Book One Percent Better here...

Be the Pig, Not the Chicken

06 Aug 2025

Contributed by Lukas

In this episode Brian discusses the difference between being interested and invested.📘Check Out Brian’s Book One Percent Better here on AmazonBri...

14 Minutes and 24 Seconds

05 Aug 2025

Contributed by Lukas

In this episode Brian discusses the importance of getting 1% better and having a 14:24 game plan.📘Check Out Brian’s Book One Percent Better here ...

The Opportunity Clock

04 Aug 2025

Contributed by Lukas

In this episode Brian discusses the opportunity clock. 📘Check Out Brian’s Book One Percent Better here on AmazonBrian Cain, MPM, the World’s l...

Take Care of You

03 Aug 2025

Contributed by Lukas

In this episode Brian discusses the importance of taking care of you.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you p...

Show Love—Loudly and Often

02 Aug 2025

Contributed by Lukas

In this episode Brian discusses showing love loudly and oftenBrian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical...

Invest in Their World

01 Aug 2025

Contributed by Lukas

In this episode Brian discusses investing into the world of those you love.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...

Be Consistent, Not Perfect

31 Jul 2025

Contributed by Lukas

In this episode Brian shares the critical mindset of being consistent, not perfect.Brian Cain, MPM, the World’s leader in Mental Performance Coachin...

Create Safe Space

30 Jul 2025

Contributed by Lukas

In this episode Brian talks about creating a safe space for those you lead.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...

Lead by Example

29 Jul 2025

Contributed by Lukas

In this episode Brian breaks down leading by example.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, ...

Be Present

28 Jul 2025

Contributed by Lukas

In this episode Brian discusses the importance of staying present as a parent and leader.Brian Cain, MPM, the World’s leader in Mental Performance C...

Adapt and Adjust Meditation

27 Jul 2025

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

The Tree that Bends Survives the Storm

26 Jul 2025

Contributed by Lukas

In this episode Brian talks about the tree that bends surviving the storm.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...

The Bubble NBA

25 Jul 2025

Contributed by Lukas

In this episode Brian shares insight into the NBA Bubble life.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practica...

Surf the Wave, Don’t Fight It

24 Jul 2025

Contributed by Lukas

In this episode Brian talks about surfing the wave and adversity in life vs. fighting it.Brian Cain, MPM, the World’s leader in Mental Performance C...

Tom Brady and the Backup Opportunity

23 Jul 2025

Contributed by Lukas

In this episode Brian talks about The great Tom Brady and capitalizing on your backup opportunities.Brian Cain, MPM, the World’s leader in Mental Pe...

Plan B is Still a Plan

22 Jul 2025

Contributed by Lukas

In this episode Brian talks about the importance of having plan B.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you prac...

The Broken Bat – Adjusting on the Fly

21 Jul 2025

Contributed by Lukas

In this episode Brian shares a story about MLB Hall of Famer Ichiro Suzuki and one of his key mind game adjustments.Brian Cain, MPM, the World’s lea...

5 Minute Self Talk Meditation

20 Jul 2025

Contributed by Lukas

In this episode Brian walks you through a 5 minute self-talk meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...

Turn Self-Talk Into Team Talk

19 Jul 2025

Contributed by Lukas

In this episode Brian talks about turning self-talk into team talk and sharing your positivity with others.Brian Cain, MPM, the World’s leader in Me...

Audit Your Inner Voice

18 Jul 2025

Contributed by Lukas

In this episode Brian talks about running an audit on your inner voice of self-talk.Brian Cain, MPM, the World’s leader in Mental Performance Coachi...

Building a Self-Talk Routine

17 Jul 2025

Contributed by Lukas

In this episode Brian talks about building a self-talk routine to consistently win the battle between your earsBrian Cain, MPM, the World’s leader i...

Use Your Name Like the Pros Do

16 Jul 2025

Contributed by Lukas

In this episode Brian talks about using your name in the 3rd person like the pros do.Brian Cain, MPM, the World’s leader in Mental Performance Coach...

Flip the Script — From Doubt to Direction

15 Jul 2025

Contributed by Lukas

In this episode Brian talks about flipping the script from doubt to direction.Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...

Self-Talk Is a Skill, Not a Trait

14 Jul 2025

Contributed by Lukas

In this episode Brian discusses how self-talk is a skill you can develop, not a trait you are born with.Brian Cain, MPM, the World’s leader in Menta...

5 Minute Positivity Meditation

13 Jul 2025

Contributed by Lukas

In this episode Brian delivers a 5 minute meditation on positivity.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...

Choosing Positivity Over Panic

12 Jul 2025

Contributed by Lukas

In this episode Brian discusses choosing positivity over panic and turning stress into success.Brian Cain, MPM, the World’s leader in Mental Perform...

Positive Talk in Pressure Moments

11 Jul 2025

Contributed by Lukas

In this episode Brian discusses the value of positive self talk in pressure moments from one of the greatest athletes of all time.Brian Cain, MPM, the...

The Power of Positive Leadership

10 Jul 2025

Contributed by Lukas

In this episode Brian discusses the power of positive leadership from one of College Football’s super powers.Brian Cain, MPM, the World’s leader i...

The Positive Voice That Saved a Career

09 Jul 2025

Contributed by Lukas

In this episode Brian discusses the voice that saved a career.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practica...

The Power of a Positive Pivot

08 Jul 2025

Contributed by Lukas

In this episode Brian shares a story of Michael Jordan and the power of a positive pivot.Brian Cain, MPM, the World’s leader in Mental Performance C...

The Sauna Session That Changed My Life

07 Jul 2025

Contributed by Lukas

In this episode Brian shares a story about the Sauna Session with a UFC Champion that challenged him and changed his life.Brian Cain, MPM, the World’...

Building Real Confidence

06 Jul 2025

Contributed by Lukas

In this episode Brian discusses how your values can help you to build real confidence.Brian Cain, MPM, the World’s leader in Mental Performance Coac...

Values Keep You Grounded

05 Jul 2025

Contributed by Lukas

In this episode Brian discusses how your values can keep you grounded.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...

Values Eliminate Decision Fatigue

04 Jul 2025

Contributed by Lukas

In this episode Brian discusses how values help you eliminate the fatigue that comes with decision making.Brian Cain, MPM, the World’s leader in Men...

Core Values Create Culture

03 Jul 2025

Contributed by Lukas

In this episode Brian discusses how your core values drive the behavior that creates your culture.Brian Cain, MPM, the World’s leader in Mental Perf...

When Pressure Hits

02 Jul 2025

Contributed by Lukas

In this episode Brian discusses how your core values help you when pressure hits.Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...

Your Inner Compass

01 Jul 2025

Contributed by Lukas

In this episode Brian talks about using your core values as your inner compass for decision making.Brian Cain, MPM, the World’s leader in Mental Per...

The Calm Before the Storm

30 Jun 2025

Contributed by Lukas

In this episode Brian dissects the importance of a pre-game routine, the calm before the storm.Brian Cain, MPM, the World’s leader in Mental Perform...

2 Minute Sunday Meditation

29 Jun 2025

Contributed by Lukas

In this 2 minute Sunday Meditation Brian teaches you how to calm your mind and quiet your brain in 2 minutes of breathwork.Brian Cain, MPM, the World’...

The 4AM Club

28 Jun 2025

Contributed by Lukas

In this episode Brian breaks down Kobe Bryant and the 4am club.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practic...

A Culture Built on Process

27 Jun 2025

Contributed by Lukas

In this episode Brian shares insight into The New Zealand All Blacks and their culture built on process.Brian Cain, MPM, the World’s leader in Menta...

The Grounding Power of Routine

26 Jun 2025

Contributed by Lukas

In this episode Brian discusses Olympic gymnast Simone Biles and the grounding power of routine.Brian Cain, MPM, the World’s leader in Mental Perfor...

Process Over Outcome

25 Jun 2025

Contributed by Lukas

In this episode Brian discusses NFL great Tom Brady and the power of process over outcome focus.Brian Cain, MPM, the World’s leader in Mental Perfor...

The Mental “Video Tape”

24 Jun 2025

Contributed by Lukas

In this episode Brian talks about Michel Phelps and the power of a mental video tape.Brian Cain, MPM, the World’s leader in Mental Performance Coach...

The Power of Repetition

23 Jun 2025

Contributed by Lukas

In this episode Brian talks about Steph Curry’s shooting routine and the power of repetition.Brian Cain, MPM, the World’s leader in Mental Perform...

3 Minute Daily Meditation

22 Jun 2025

Contributed by Lukas

In this episode we take you through a 3 minute daily meditation practice.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...

The Silence of Success – UCLA’s Quiet Dominance

21 Jun 2025

Contributed by Lukas

In this episode we look at the silence of success and UCLA’s quiet dominance by dominating the fundamentals.Brian Cain, MPM, the World’s leader in...

Texas A&M’s Unshakeable Grit

20 Jun 2025

Contributed by Lukas

In this episode we look at Texas A&M’s toughness and the importance of team and mental toughness.Brian Cain, MPM, the World’s leader in Mental...

The Omaha Fog – Arkansas’ Dropped Pop-Up

19 Jun 2025

Contributed by Lukas

In this episode we revisit one of the biggest ones to ever get away.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...

Mississippi State’s Redemption

18 Jun 2025

Contributed by Lukas

In this episode we breakdown Mississippi State’s first ever national championship.Brian Cain, MPM, the World’s leader in Mental Performance Coachi...

Kumar Rocker’s No-Hitter

17 Jun 2025

Contributed by Lukas

In this episode we revisit one of Omaha’s most dominant performances ever.Brian Cain, MPM, the World’s leader in Mental Performance Coaching bring...

David vs. Goliath – Coastal Carolina’s Championship Run

16 Jun 2025

Contributed by Lukas

In this episode Brian shares insight into Coastal Carolina’s 2016 NCAA National Championship run.Brian Cain, MPM, the World’s leader in Mental Per...

5 Minute Baseball Meditation

15 Jun 2025

Contributed by Lukas

In this Mental Performance Daily Meditation, Brian creates a 5minute baseball player meditation that you can do as a part of your daily routine to cre...

The Boring Stuff Wins Championships

14 Jun 2025

Contributed by Lukas

In this episode Brian shares what he’s learned about Tom Brady and the value of being boring.Brian Cain, MPM, the World’s leader in Mental Perform...

Pressure Makes You Want to Abandon the Process

13 Jun 2025

Contributed by Lukas

In this episode Brian shares a story and a lesson learned from a MLB Hall of Fame Closer about the value of perspective and process.Brian Cain, MPM, t...

Focus on the Work, Not the Outcome

12 Jun 2025

Contributed by Lukas

In this episode Brian shares a story about NBA MVP Steph Curry and the value of his consistent work ethic.Brian Cain, MPM, the World’s leader in Men...

Don’t Let a Slump Rewrite Your Identity

11 Jun 2025

Contributed by Lukas

In this episode Brian shares a story about working with a MLB Batting Champion who was 2-27 and how he dug himself out of that mental slump.Brian Cain...

The Scoreboard Will Lie to You

10 Jun 2025

Contributed by Lukas

In this episode Brian shares a story about Dodger ace Clayton Kershaw and the value of process.Brian Cain, MPM, the World’s leader in Mental Perform...

The Groundedness Meditation

09 Jun 2025

Contributed by Lukas

In this episode Brian does a Monday Meditation on The Book The Practice of Groundedness.Brian Cain, MPM, the World’s leader in Mental Performance Co...

The No Phone Zone

08 Jun 2025

Contributed by Lukas

In this episode Brian concludes a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness.  Stulberg is one of Brian’...

Dealing With Rumination

07 Jun 2025

Contributed by Lukas

In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness.  Stulberg is one of Brian’...

The Principle of Acceptance

06 Jun 2025

Contributed by Lukas

In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness.  Stulberg is one of Brian’...

An Elite Level of Fun

05 Jun 2025

Contributed by Lukas

In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness.  Stulberg is one of Brian’...

Success vs. Fulfillment

04 Jun 2025

Contributed by Lukas

In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness.  Stulberg is one of Brian’...

Combating Heroic Individualism

03 Jun 2025

Contributed by Lukas

In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness.  Stulberg is one of Brian’...

What's It Mean To Be Grounded?

02 Jun 2025

Contributed by Lukas

In this episode Brian kicks off a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness.  Stulberg is one of Brian’...

Confidence Meditation

01 Jun 2025

Contributed by Lukas

In this episode Brian takes you through a confidence meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...

Confidence Is A Choice

31 May 2025

Contributed by Lukas

In this episode Brian discusses how confidence is a choice.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical t...

Confidence Under Pressure

30 May 2025

Contributed by Lukas

In this episode Brian discusses confidence under pressure.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ti...

The Mirror Talks

29 May 2025

Contributed by Lukas

In this episode Brian discusses what mirror talks are and why they are influential in your confidence.Brian Cain, MPM, the World’s leader in Mental ...

Confidence Is Earned, Not Given

28 May 2025

Contributed by Lukas

In this episode Brian discusses how Confidence is earned and not given.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...

The Confidence Bank Account

27 May 2025

Contributed by Lukas

In this episode Brian discusses The Confidence Bank Account.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ...

Answer The Bell of Consistency

26 May 2025

Contributed by Lukas

In this episode Brian challenges you to answer the bell of consistency.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...

Sunday Meditation

25 May 2025

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

The Opinion of a Stranger

24 May 2025

Contributed by Lukas

In this episode Brian shares with you what to do with the opinion of a stranger.Brian Cain, MPM, the World’s leader in Mental Performance Coaching b...

Prepare, Compete, Recover, Repeat

23 May 2025

Contributed by Lukas

In this episode Brian shares the performance cycle of prepare, compete, recovery, repeat.Brian Cain, MPM, the World’s leader in Mental Performance C...

The Art of Saying NO!

22 May 2025

Contributed by Lukas

In this episode Brian rips on the importance of saying NO.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ti...

Decisive Victory or Daily Battle

21 May 2025

Contributed by Lukas

In this episode Brian breaks down the difference between your focus on the decisive victory or the daily battle.Brian Cain, MPM, the World’s leader ...

Motivation Dissipates, Discipline Dominates

20 May 2025

Contributed by Lukas

In this episode Brian discusses the difference between motivation and discipline and why you have to train discipline.Brian Cain, MPM, the World’s l...