Mental Performance Daily with Brian Cain
Episodes
10 Lessons on Mental Toughness From David Goggins
25 Jan 2023
Contributed by Lukas
In this episode Brian tells the story of running into David Goggins at Chicago’s O’Hare airport and the 10 lessons on mental toughness he picked u...
David Goggins Navy SEAL Athlete Mindset
24 Jan 2023
Contributed by Lukas
In this episode Brian shares one of his favorite videos and teachings from former US Navy SEAL and ultra endurance athlete David Goggins. Click here ...
Can't Hurt Me - Book Battalion #56
23 Jan 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...
Sunday Meditation
22 Jan 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned and e...
The Ultra-centric 100 Mile Parking Lot Run
21 Jan 2023
Contributed by Lukas
In this episode Brian tells the story of how he would honor Navy SEAL David Goggins by running laps around a parking lot in Grapevine Texas. Brian Ca...
The #1 Success Strategy From 20 Years of MPM Coaching
20 Jan 2023
Contributed by Lukas
In this episode Brian shares the #1 success strategy he has learned in 20 years of MPM coaching that helps his clients get results. You can get T...
Become The MVP of Your Own Life
19 Jan 2023
Contributed by Lukas
In this episode Brian breaks down the importance of having clearly defined work goals because work wins. He helps you get clarity on your work goals...
Work Wins
18 Jan 2023
Contributed by Lukas
In this episode Brian breaks down the importance of having clearly defined work goals because work wins. He helps you get clarity on your work goals ...
The Greatest Form of Aggression Is Love
17 Jan 2023
Contributed by Lukas
In this episode Brian breaks down the importance of having love goals for Q1 2023 as you continue to develop your personal MVP Process. You can downl...
David & Goliath - Book Battalion #55
16 Jan 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
15 Jan 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian walks you through a 5 minute MVP Process meditation to help you recommit to your commitments...
The Power of Compounding Your Goals
14 Jan 2023
Contributed by Lukas
In this episode Brian tells a story about the power of compounding your goals and doing the work it takes on a daily basis. You can download the 2023...
Your Endless Energy Vision
13 Jan 2023
Contributed by Lukas
In this episode Brian discusses the importance of setting energy goals for yourself for Q1 2023 and creating those energy goals in the 4 fundamentals ...
What Do You Want For Your Life? - Vision
12 Jan 2023
Contributed by Lukas
In this episode Brian discusses the importance of knowing what you want for your life. You can download the 2023 MVP Process Template at BrianCain.co...
Know The Game You Are Playing - Mission
11 Jan 2023
Contributed by Lukas
In this episode Brian discusses the importance of bring on a mission and knowing the game you are playing. You can download the 2023 MVP Process Temp...
The Power of Accountability Partners
10 Jan 2023
Contributed by Lukas
In this episode Brian talks about the power of Accountability partners and the mindset of “I will NOT let my teammates down.” You can download th...
Unbeatable Mind - Book Battalion #54
09 Jan 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
One Word and Core Principle Sunday Meditation
08 Jan 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian walks you through living your one word focus and living out of principle not preference as w...
How To Be The Best In The World... INSTANTLY
07 Jan 2023
Contributed by Lukas
In this episode Brian Shares how you can become the best in the world INSTANTLY You can download the 2023 MVP Process Template at BrianCain.com/MVP. ...
Principle or Preference
06 Jan 2023
Contributed by Lukas
In this episode Brian helps you choose to live out of principle not preference by choosing your core principles. You can download the 2023 MVP Proces...
Your One Word Focus
05 Jan 2023
Contributed by Lukas
In this episode Brian helps you start your journey into becoming the best version of you in 2023 by establishing your one word focus. You can downloa...
The #1 Way You Can Dominate 2023
04 Jan 2023
Contributed by Lukas
In this episode Brian shares the #1 way that you can Dominate The Day, everyday in 2023 and become the MVP of your own life. You can download the 202...
Two Essential Strategies For Maximizing Your Time
03 Jan 2023
Contributed by Lukas
In this episode Brian shares two essential strategies for maximizing your time. Time blocking and time tracking. Brian Cain, MPM, the World’s lea...
Discipline Equals Freedom - Book Battalion #53
02 Jan 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
01 Jan 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
New Year, New You?
31 Dec 2022
Contributed by Lukas
In this episode Brian discusses the mindset many listeners will have about a new year and a new you and what you need to know as you charge into 2023....
Your Goal Must Be In Your Control
30 Dec 2022
Contributed by Lukas
In this episode Brian shares a critical lesson he learned from the great Lauren Sewell, former pitcher for the 2012 NCAA National Champion Alabama Cri...
The 3 Critical Areas Where You MUST Set Your Goals
29 Dec 2022
Contributed by Lukas
In this episode Brian discusses the three critical areas that you must set goals if you want to be the best version of you in 2023. Brian Cain, MPM, ...
Telescope & Microscope Goals
28 Dec 2022
Contributed by Lukas
In this episode Brian discusses the need to set both telescope and microscope goals. Brian Cain, MPM, the World’s leader in Mental Performance Coac...
The 5Bs of Redefining Masculinity
27 Dec 2022
Contributed by Lukas
In this episode Brian shares the 5B’s of redefining masculinity. Ball-Field Bedroom Billfold Biceps Beers Brian Cain, MPM, the World’s lea...
The Talent Code - Book Battalion #52
26 Dec 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...
5 Minute Gratitude Meditation
25 Dec 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you on a five minute gratitude meditation. Brian Cain, MPM, the World’s leader in M...
Who Pushed Me Into The Pool?
24 Dec 2022
Contributed by Lukas
In this episode Brian shares a story about learning who pushed you into the swimming pool and why we are often confused about motivation. Motivation ...
How To Stay In Routine When You Travel
23 Dec 2022
Contributed by Lukas
In this episode Brian takes a question from one of his NHL Hockey players about how to stay in routine when you are traveling. Brian Cain, MPM, the W...
The Fast Eat The Slow
22 Dec 2022
Contributed by Lukas
In this episode Brian shares a lesson he learned from the great Joe DeSena, CEO of Spartan Races about the importance of moving quickly. Brian Cain, ...
A Leadership Process You Must Understand to Keep Up
21 Dec 2022
Contributed by Lukas
In this episode Brian shares a simple four letter process you must understand to keep up with the pace and tempo that your team needs you to keep as a...
I Can't Believe Someone Would Ask Me This...
20 Dec 2022
Contributed by Lukas
In this episode Brian shares a question he was asked that will absolutely blow your mind about how he has so much energy all the time. Brian Cain, MP...
The Rise of Superman - Book Battalion #51
19 Dec 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
18 Dec 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
The Mayor’s Office
17 Dec 2022
Contributed by Lukas
In this episode Brian shares how he ended up in The Mayor’s Office with The Great Sean Casey. You can listen to the podcast of Brian with Sean Case...
The Biggest Day of Your Life
16 Dec 2022
Contributed by Lukas
In this episode Brian shares why TODAY is the biggest day of your life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
FOCUS Determines FUTURE
15 Dec 2022
Contributed by Lukas
In this episode Brian discusses how your FOCUS determines your future and the FOCUS acronym Follow One Course Until Successful. Brian Cain, MPM, the ...
Seeds In An Apple
14 Dec 2022
Contributed by Lukas
In this episode Brian shares a story about the importance of not counting the seeds in an apple but imagining the number of apples in a seed. Brian C...
Make The Days Count
13 Dec 2022
Contributed by Lukas
In this episode Brian discusses how you can shift from counting the days to making the days count and experience the resulting compound effect of ener...
The Inner Game of Tennis - Book Battalion #50
12 Dec 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...
Sunday Meditation
11 Dec 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Spartan Up
10 Dec 2022
Contributed by Lukas
In this episode Brian shares his tips for those who are looking to “Spartan Up” and attack life or a Spartan Race with an elite mindset. Brian Ca...
What Is Manifesting?
09 Dec 2022
Contributed by Lukas
In this episode Brian discusses what manifesting is and how he has manifested two BIG goals in the last year and how you can start manifesting your go...
Energy - Love - Work Goals
08 Dec 2022
Contributed by Lukas
In this episode Brian discusses the importance of setting goals in the areas of energy, love and work. Brian Cain, MPM, the World’s leader in Menta...
Theory - Practice - Mastery
07 Dec 2022
Contributed by Lukas
In this episode Brian discusses the necessity of moving from theory to practice to mastery if you are serious about your results. Brian Cain, MPM, th...
Becoming Your Heroic Self
06 Dec 2022
Contributed by Lukas
In this episode Brian shares how you can become the best version of yourself, the most heroic version of yourself as we head into 2023. Brian Cain, M...
Extreme Ownership - Brian's Book Battalion #49
05 Dec 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...
Sunday Meditation
04 Dec 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Dripping Water Hollows Out Stone
03 Dec 2022
Contributed by Lukas
In this episode Brian discusses how dripping water hollows out stone and the importance of this concept when it comes to getting results if your life....
1% Better
02 Dec 2022
Contributed by Lukas
In this episode Brian discusses what it REALLY takes to get one percent better. You can pick up Brian’s book One Percent Better on Amazon here. Br...
5 Steps To Establish & Enhance A Winning Culture
01 Dec 2022
Contributed by Lukas
In this episode Brian discusses The 5 Steps to establish and enhance a winning culture. Clarify your MVP Process Define Your Core Principles Descr...
The 8Cs of Building Trust
30 Nov 2022
Contributed by Lukas
In this episode of Mental Performance Daily, Brian discusses The 8 Cs of building trust and the importance of establishing trust as as a leader or som...
The Performance Pathway
29 Nov 2022
Contributed by Lukas
In this episode Brian discusses The performance pathway and the influence of leadership on culture, culture on behavior and behavior on results. Bria...
No Limits - Brian's Book Battalion #48
28 Nov 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
27 Nov 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Limits Begin Where Vision Ends
26 Nov 2022
Contributed by Lukas
In this episode Brian discusses how limits begin where vision ends and the power of realizing the true greatness inside of you. Brian Cain, MPM, the ...
The 4 Stages of Buy In
25 Nov 2022
Contributed by Lukas
In this episode Brian discusses The 4 Stages of Buy In and the process that you, your team and your clients go through when buying into a new idea or ...
The 4 Step Goal Formula
24 Nov 2022
Contributed by Lukas
In this episode Brian discusses The 4 Step Goal Formula and why knowing this is ESSENTIAL if you are going to evolve from a goal setter to a goal gett...
The 3 Steps to Ownership
23 Nov 2022
Contributed by Lukas
In this episode Brian discusses The 3 Steps to Ownership and the process your team, your clients and you go through when owning a new idea or behavior...
The 3 Steps to Maximum Growth
22 Nov 2022
Contributed by Lukas
In this episode Brian discusses The 3 Steps to Maximum Growth and why if you don’t know these three steps you are leaving your growth and your resul...
Relentless - Brian's Book Battalion #47
21 Nov 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
20 Nov 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
How One Day Can Change Your Life Part #4 - Sheraton Hotel, Burlington VT March 2006
19 Nov 2022
Contributed by Lukas
In this episode Brian breaks down how one day can change your life. You can check out Dr. Rob Gilbert and The Success Hotline and add this great podc...
The Process Is Your Body Armor
18 Nov 2022
Contributed by Lukas
In this episode Brian breaks down how the process is your body armor as a competitor. Brian Cain, MPM, the World’s leader in Mental Performance Coa...
What's The MPM Certification?
17 Nov 2022
Contributed by Lukas
In this episode Brian gives you all the details you need to know about the MPM Certification. Coaches looking to join can do so at BrianCain.com/cer...
Want To Be More Consistent?
16 Nov 2022
Contributed by Lukas
In this episode Brian shares something he learned recently from his friend and former MLB Player and current Atlanta Braves head of Mental Performance...
If You Compromise...
15 Nov 2022
Contributed by Lukas
In this episode Brian discusses the danger you face if you decide to compromise on your values with your decision making. Brian Cain, MPM, the World’...
How Champions Think - Brian's Book Battalion #46
14 Nov 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...
Sunday Meditation
13 Nov 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
How One Day Can Change Your Life Part #3 - Coyotes and A Bear
12 Nov 2022
Contributed by Lukas
In this episode Brian tells the story of how he met his wife Erin “The Bear” and how knowing one “Magic Trick” has forever changed his life fo...
Face Your Fears or Run From Them?
11 Nov 2022
Contributed by Lukas
In this episode Brian discusses how when you confront your fears, you are either going to face them and grow or run from them and shrink. Brian Cain,...
It's NOT Like Riding A Bike
10 Nov 2022
Contributed by Lukas
In this episode Brian talks about why mental performance training IS NOT like riding a bike and is more like brushing your teeth. Brian Cain, MPM, th...
Diligence and Intelligence
09 Nov 2022
Contributed by Lukas
In this episode Brian discusses how success is more correlated with diligence than with intelligence. Brian Cain, MPM, the World’s leader in Mental...
The Performance Journal
08 Nov 2022
Contributed by Lukas
In this episode of Mental Performance Daily, Brian discusses keeping a mental performance journal. Brian Cain, MPM, the World’s leader in Mental Pe...
Talent Is Overrated - Brian's Book Battalion #45
07 Nov 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...
Sunday Meditation
06 Nov 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
One Day Can Change Your Life Part #2 - Barnes & Noble
05 Nov 2022
Contributed by Lukas
In this episode of Mental Performance Daily, Brian shares a story about how one day can change your life and that one day was July 04, 2022 at a Barne...
How to Run 100 Miles
04 Nov 2022
Contributed by Lukas
In this episode of Mental Performance Daily, Brian discusses how to run 100 miles which he did as an ultra-marathoner at The Lighthouse 100. Brian Ca...
The Hard 90
03 Nov 2022
Contributed by Lukas
In this episode of Mental Performance Daily, Brian talks about Zach Sorensen, MPM, one of the greatest MPM Coaches in the world and recommends his pod...
What Does My First 1-1 Coaching Session Look Like?
02 Nov 2022
Contributed by Lukas
In this episode of Mental Performance Daily, Brian discusses what his first coaching session looks like with a client. Brian Cain, MPM, the World’s...
The ABCs of Pitching and the ABCs of Business
01 Nov 2022
Contributed by Lukas
In this episode of Mental Performance Daily, Brian answers a question from one of our MPD Podcast Community members about the fundamental books he rea...
Overachievement - Brian's Book Battalion #44
31 Oct 2022
Contributed by Lukas
In this episode of the Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today, he ...
Sunday Meditation
30 Oct 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
One Day Can Change Your Life Part #1 - Phillips General Store
29 Oct 2022
Contributed by Lukas
In this episode of Mental Performance Daily, Brian shares a Saturday story near and dear to his life about how ONE DAY can change your life. Brian Ca...
One Day in a Row
28 Oct 2022
Contributed by Lukas
In this episode of Mental Performance Daily, Brian answers a question from one of our MPD Podcast Community Members about what to do on the first day ...
Psychological Warfare
27 Oct 2022
Contributed by Lukas
In this episode, Brian answers a question from one of our Mental Performance Daily Podcast Community Members about Psychological Warfare and intimidat...
To Curse or Not to Curse, That Is the Question
26 Oct 2022
Contributed by Lukas
In this episode of Mental Performance Daily, Brian discusses the use of cursing when coaching and whether it’s appropriate or not. Brian Cain, MPM,...
Sober October Update
25 Oct 2022
Contributed by Lukas
In this episode of Mental Performance Daily, Brian discusses continuing and checking in on your Sober October process. Brian Cain, MPM, the World’s...
Legacy - Brian's Book Battalion #43
24 Oct 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
23 Oct 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
There Ain't No Free Lunch
22 Oct 2022
Contributed by Lukas
In this episode, Brian tells the story about the meaning of life as uncovered by a team of wisemen appointed by their king to gather all of the inform...
Working With Burn Out
21 Oct 2022
Contributed by Lukas
In this episode, Brian answers a question from one of our Mental Performance Daily podcast community members about working with burn out. Brian Cain,...
How to Know if You're Trying to Do Too Much?
20 Oct 2022
Contributed by Lukas
In this episode Brian answers a question from one of our Mental Performance Daily podcast community members about how to know if you are trying to do ...
Simplify Your Supplements
19 Oct 2022
Contributed by Lukas
In this episode, Brian answers a question from one of our Mental Performance Daily podcast community members about his supplement routine. You can le...
Don't Be Negative
18 Oct 2022
Contributed by Lukas
In this episode, Brian answers a question from one of our Mental Performance Daily podcast community members about helping an athlete who is constantl...