Mental Performance Daily with Brian Cain
Episodes
Sunday Meditation
12 Mar 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Unbroken By Failure
11 Mar 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian shares a story about being unbroken by failure. Brian Cain, MPM, the World’s leader i...
The Man Behind The Curtain
10 Mar 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian shares a story about The Man Behind The Curtain, a lesson from The Wizzard of Oz. Brian...
A Lesson From Larry’s Little Brother
09 Mar 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian shares a story about how failure is feedback. Brian Cain, MPM, the World’s leader in ...
The Most Courageous Man In The World
08 Mar 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian shares a story with you about the most courageous man in the world. Brian Cain, MPM, th...
I Need Your Help!
07 Mar 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian asks for your help as he starts a new tradition with his family and daughter CK Cain. P...
The Champions Mind - Book Battalion #62
06 Mar 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today h...
Sunday Meditation
05 Mar 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Talk To Yourself, Don't Listen
04 Mar 2023
Contributed by Lukas
In this episode Brian shares a mental performance strategy he learned from one of his ultra-endurance mentors and MLB legends, The Great Eric Byrnes. ...
Better Today Than Yesterday...
03 Mar 2023
Contributed by Lukas
In this episode Brian shares a mantra he learned from working with one of the top football coaches in the country. Brian Cain, MPM, the World’s lead...
Every Day In Every Way...
02 Mar 2023
Contributed by Lukas
In this episode Brian shares one of the most powerful and simple mantras that can help you create the mindset you need to thrive during adversity. Bri...
Your One Word Mantra
01 Mar 2023
Contributed by Lukas
In this episode Brian discusses the importance of having a one word mantra for your life. Brian Cain, MPM, the World’s leader in Mental Performance ...
Lookin' Good, Feelin' Good, I Should Be In Hollywood
28 Feb 2023
Contributed by Lukas
In this episode Brian discusses the power of having a mantra and how “Lookin’ Good, Feelin’ Good, I should be in Hollywood helped him to endure ...
The Way of The SEAL - Book Battalion #61
27 Feb 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today h...
Sunday Meditation
26 Feb 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
The Strategy Behind 5 NCAA National Titles
25 Feb 2023
Contributed by Lukas
In this episode Brian shares the story about meeting his mentor the great Skip Bertman and the #1 strategy the 5x NCAA National Championship winning c...
The BALL Process - Mental Imagery Mini Seminar - Part 4
24 Feb 2023
Contributed by Lukas
In this episode Brian walks you through the 4 step BALL Process he uses with clients to take them through mental imagery. Please click here to view th...
Shadow Work - Mental Imagery Mini Seminar - Part 3
23 Feb 2023
Contributed by Lukas
In this episode Brian talks you through one of the most beneficial drills you can do as a competitor to develop an elite mindset and consistently perf...
Can You Taste The Lemon? - Mental Imagery Mini Seminar - Part 2
22 Feb 2023
Contributed by Lukas
In this episode Brian talks you through the lemon experiment so that you can experience mental imagery in a classic sport psychology teaching example....
What Is Mental Imagery? - Mental Imagery Mini Seminar Part 1
21 Feb 2023
Contributed by Lukas
In this episode Brian discusses what mental imagery is and why as an athlete you should be doing this as part of your daily routine. Please click here...
Staring Down The Wolf - Book Battalion #60
20 Feb 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down the book of the week. Today h...
Sunday Meditation
19 Feb 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Stop Looking Outside For Answers
18 Feb 2023
Contributed by Lukas
In this episode Brian discusses the 24 hour period from when he got an idea for his first tattoo till he got the ink on his leg. You can see a picture...
Training Programs Work If...
17 Feb 2023
Contributed by Lukas
In this episode Brian shares a story about a distance runner named Kowalski who had the most potential of any runner in United States Running History ...
The Master In The Art of Living
16 Feb 2023
Contributed by Lukas
In this episode Brian discusses The Master In The Art of Living and what it takes to give your greatest gift to the world, the gift of your presence. ...
The One Speech That Forever Changed My Life
15 Feb 2023
Contributed by Lukas
In this episode Brian takes us back to November 1993 and to his high school football banquet where a guest speaker, Ed Foley change his life forever. ...
The First Prayer That Ever Hit Me
14 Feb 2023
Contributed by Lukas
In this episode Brian discusses the first prayer that every hit him with a life changing message about controlling what you can control in life. Bria...
Be Unstoppable - Book Battalion #59
13 Feb 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
12 Feb 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Don't Ever Ring The Bell Unless…
11 Feb 2023
Contributed by Lukas
In this Brian discusses when you should quit and when you should NEVER Ring The Bell. You can find US Navy Special Operations Admiral William H. McRa...
What To Do When You Are Neck Deep In Mud?
10 Feb 2023
Contributed by Lukas
In this Brian discusses what to do when you are neck deep in mud. You can find US Navy Special Operations Admiral William H. McRaven’s 2014 Univers...
Be Your Best When It Means The Most
09 Feb 2023
Contributed by Lukas
In this episode, Brian discusses how to be at your best when it means the most. You can find US Navy Special Operations Admiral William H. McRaven’...
Don't Back Down From The Sharks
08 Feb 2023
Contributed by Lukas
In this Brian discusses the intentional choice to not back down from the sharks who will want to intimidate and keep you from achieving your goals. Y...
Attack Life Head First
07 Feb 2023
Contributed by Lukas
In this Brian discusses one of the lessons shared about the importance of attacking life head first, taking the risk to grow and putting yourself out ...
Make Your Bed - Book Battalion #58
06 Feb 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
05 Feb 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Welcome To The Circus
04 Feb 2023
Contributed by Lukas
In this Brian discusses one of the lessons shared about the importance of embracing the suck, getting over being a sugar cookie and doing what needs t...
Embrace The Suck
03 Feb 2023
Contributed by Lukas
Hearts vs. Flippers
02 Feb 2023
Contributed by Lukas
In this Brian discusses one of the lessons shared about the importance of evaluating others not just on the analytics and the size of their flippers. ...
Find Someone To Help You Paddle
01 Feb 2023
Contributed by Lukas
In this Brian discusses one of the lessons shared about the importance of finding someone to help you paddle shared by US Navy Special Operations Admi...
Make Your Bed
31 Jan 2023
Contributed by Lukas
In this episode Brian discusses the 3 main reasons why it’s so important that you make your bed every day as a part of your morning routine. You ca...
Sea Stories - Book Battalion #57
30 Jan 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
29 Jan 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
CK Cain - It’s All Good Mental Training
28 Jan 2023
Contributed by Lukas
In this episode Brian is joined by his 9 month old daughter CK Cain to talk about how “It’s All Good Mental Training”. All of it. All of The Tim...
What To Say When You Talk To Yourself?
27 Jan 2023
Contributed by Lukas
Today we talk about what to say when you talk to yourself. Click here for a list of sample affirmation statements you can use as examples of what y...
Talk To Yourself Don’t Listen
26 Jan 2023
Contributed by Lukas
In this episode Brian shares one of the fundamental lessons he uses during ultra endurance races and training to stay external and plugged into what h...
10 Lessons on Mental Toughness From David Goggins
25 Jan 2023
Contributed by Lukas
In this episode Brian tells the story of running into David Goggins at Chicago’s O’Hare airport and the 10 lessons on mental toughness he picked u...
David Goggins Navy SEAL Athlete Mindset
24 Jan 2023
Contributed by Lukas
In this episode Brian shares one of his favorite videos and teachings from former US Navy SEAL and ultra endurance athlete David Goggins. Click here ...
Can't Hurt Me - Book Battalion #56
23 Jan 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...
Sunday Meditation
22 Jan 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned and e...
The Ultra-centric 100 Mile Parking Lot Run
21 Jan 2023
Contributed by Lukas
In this episode Brian tells the story of how he would honor Navy SEAL David Goggins by running laps around a parking lot in Grapevine Texas. Brian Ca...
The #1 Success Strategy From 20 Years of MPM Coaching
20 Jan 2023
Contributed by Lukas
In this episode Brian shares the #1 success strategy he has learned in 20 years of MPM coaching that helps his clients get results. You can get T...
Become The MVP of Your Own Life
19 Jan 2023
Contributed by Lukas
In this episode Brian breaks down the importance of having clearly defined work goals because work wins. He helps you get clarity on your work goals...
Work Wins
18 Jan 2023
Contributed by Lukas
In this episode Brian breaks down the importance of having clearly defined work goals because work wins. He helps you get clarity on your work goals ...
The Greatest Form of Aggression Is Love
17 Jan 2023
Contributed by Lukas
In this episode Brian breaks down the importance of having love goals for Q1 2023 as you continue to develop your personal MVP Process. You can downl...
David & Goliath - Book Battalion #55
16 Jan 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
15 Jan 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian walks you through a 5 minute MVP Process meditation to help you recommit to your commitments...
The Power of Compounding Your Goals
14 Jan 2023
Contributed by Lukas
In this episode Brian tells a story about the power of compounding your goals and doing the work it takes on a daily basis. You can download the 2023...
Your Endless Energy Vision
13 Jan 2023
Contributed by Lukas
In this episode Brian discusses the importance of setting energy goals for yourself for Q1 2023 and creating those energy goals in the 4 fundamentals ...
What Do You Want For Your Life? - Vision
12 Jan 2023
Contributed by Lukas
In this episode Brian discusses the importance of knowing what you want for your life. You can download the 2023 MVP Process Template at BrianCain.co...
Know The Game You Are Playing - Mission
11 Jan 2023
Contributed by Lukas
In this episode Brian discusses the importance of bring on a mission and knowing the game you are playing. You can download the 2023 MVP Process Temp...
The Power of Accountability Partners
10 Jan 2023
Contributed by Lukas
In this episode Brian talks about the power of Accountability partners and the mindset of “I will NOT let my teammates down.” You can download th...
Unbeatable Mind - Book Battalion #54
09 Jan 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
One Word and Core Principle Sunday Meditation
08 Jan 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian walks you through living your one word focus and living out of principle not preference as w...
How To Be The Best In The World... INSTANTLY
07 Jan 2023
Contributed by Lukas
In this episode Brian Shares how you can become the best in the world INSTANTLY You can download the 2023 MVP Process Template at BrianCain.com/MVP. ...
Principle or Preference
06 Jan 2023
Contributed by Lukas
In this episode Brian helps you choose to live out of principle not preference by choosing your core principles. You can download the 2023 MVP Proces...
Your One Word Focus
05 Jan 2023
Contributed by Lukas
In this episode Brian helps you start your journey into becoming the best version of you in 2023 by establishing your one word focus. You can downloa...
The #1 Way You Can Dominate 2023
04 Jan 2023
Contributed by Lukas
In this episode Brian shares the #1 way that you can Dominate The Day, everyday in 2023 and become the MVP of your own life. You can download the 202...
Two Essential Strategies For Maximizing Your Time
03 Jan 2023
Contributed by Lukas
In this episode Brian shares two essential strategies for maximizing your time. Time blocking and time tracking. Brian Cain, MPM, the World’s lea...
Discipline Equals Freedom - Book Battalion #53
02 Jan 2023
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
01 Jan 2023
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
New Year, New You?
31 Dec 2022
Contributed by Lukas
In this episode Brian discusses the mindset many listeners will have about a new year and a new you and what you need to know as you charge into 2023....
Your Goal Must Be In Your Control
30 Dec 2022
Contributed by Lukas
In this episode Brian shares a critical lesson he learned from the great Lauren Sewell, former pitcher for the 2012 NCAA National Champion Alabama Cri...
The 3 Critical Areas Where You MUST Set Your Goals
29 Dec 2022
Contributed by Lukas
In this episode Brian discusses the three critical areas that you must set goals if you want to be the best version of you in 2023. Brian Cain, MPM, ...
Telescope & Microscope Goals
28 Dec 2022
Contributed by Lukas
In this episode Brian discusses the need to set both telescope and microscope goals. Brian Cain, MPM, the World’s leader in Mental Performance Coac...
The 5Bs of Redefining Masculinity
27 Dec 2022
Contributed by Lukas
In this episode Brian shares the 5B’s of redefining masculinity. Ball-Field Bedroom Billfold Biceps Beers Brian Cain, MPM, the World’s lea...
The Talent Code - Book Battalion #52
26 Dec 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...
5 Minute Gratitude Meditation
25 Dec 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian takes you on a five minute gratitude meditation. Brian Cain, MPM, the World’s leader in M...
Who Pushed Me Into The Pool?
24 Dec 2022
Contributed by Lukas
In this episode Brian shares a story about learning who pushed you into the swimming pool and why we are often confused about motivation. Motivation ...
How To Stay In Routine When You Travel
23 Dec 2022
Contributed by Lukas
In this episode Brian takes a question from one of his NHL Hockey players about how to stay in routine when you are traveling. Brian Cain, MPM, the W...
The Fast Eat The Slow
22 Dec 2022
Contributed by Lukas
In this episode Brian shares a lesson he learned from the great Joe DeSena, CEO of Spartan Races about the importance of moving quickly. Brian Cain, ...
A Leadership Process You Must Understand to Keep Up
21 Dec 2022
Contributed by Lukas
In this episode Brian shares a simple four letter process you must understand to keep up with the pace and tempo that your team needs you to keep as a...
I Can't Believe Someone Would Ask Me This...
20 Dec 2022
Contributed by Lukas
In this episode Brian shares a question he was asked that will absolutely blow your mind about how he has so much energy all the time. Brian Cain, MP...
The Rise of Superman - Book Battalion #51
19 Dec 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he b...
Sunday Meditation
18 Dec 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
The Mayor’s Office
17 Dec 2022
Contributed by Lukas
In this episode Brian shares how he ended up in The Mayor’s Office with The Great Sean Casey. You can listen to the podcast of Brian with Sean Case...
The Biggest Day of Your Life
16 Dec 2022
Contributed by Lukas
In this episode Brian shares why TODAY is the biggest day of your life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
FOCUS Determines FUTURE
15 Dec 2022
Contributed by Lukas
In this episode Brian discusses how your FOCUS determines your future and the FOCUS acronym Follow One Course Until Successful. Brian Cain, MPM, the ...
Seeds In An Apple
14 Dec 2022
Contributed by Lukas
In this episode Brian shares a story about the importance of not counting the seeds in an apple but imagining the number of apples in a seed. Brian C...
Make The Days Count
13 Dec 2022
Contributed by Lukas
In this episode Brian discusses how you can shift from counting the days to making the days count and experience the resulting compound effect of ener...
The Inner Game of Tennis - Book Battalion #50
12 Dec 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...
Sunday Meditation
11 Dec 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Spartan Up
10 Dec 2022
Contributed by Lukas
In this episode Brian shares his tips for those who are looking to “Spartan Up” and attack life or a Spartan Race with an elite mindset. Brian Ca...
What Is Manifesting?
09 Dec 2022
Contributed by Lukas
In this episode Brian discusses what manifesting is and how he has manifested two BIG goals in the last year and how you can start manifesting your go...
Energy - Love - Work Goals
08 Dec 2022
Contributed by Lukas
In this episode Brian discusses the importance of setting goals in the areas of energy, love and work. Brian Cain, MPM, the World’s leader in Menta...
Theory - Practice - Mastery
07 Dec 2022
Contributed by Lukas
In this episode Brian discusses the necessity of moving from theory to practice to mastery if you are serious about your results. Brian Cain, MPM, th...
Becoming Your Heroic Self
06 Dec 2022
Contributed by Lukas
In this episode Brian shares how you can become the best version of yourself, the most heroic version of yourself as we head into 2023. Brian Cain, M...
Extreme Ownership - Brian's Book Battalion #49
05 Dec 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...
Sunday Meditation
04 Dec 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Dripping Water Hollows Out Stone
03 Dec 2022
Contributed by Lukas
In this episode Brian discusses how dripping water hollows out stone and the importance of this concept when it comes to getting results if your life....