Mental Performance Daily with Brian Cain

1% Better

02 Dec 2022

Contributed by Lukas

In this episode Brian discusses what it REALLY takes to get one percent better. You can pick up Brian’s book One Percent Better on Amazon here. Br...

5 Steps To Establish & Enhance A Winning Culture

01 Dec 2022

Contributed by Lukas

In this episode Brian discusses The 5 Steps to establish and enhance a winning culture. Clarify your MVP Process Define Your Core Principles Descr...

The 8Cs of Building Trust

30 Nov 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses The 8 Cs of building trust and the importance of establishing trust as as a leader or som...

The Performance Pathway

29 Nov 2022

Contributed by Lukas

In this episode Brian discusses The performance pathway and the influence of leadership on culture, culture on behavior and behavior on results. Bria...

No Limits - Brian's Book Battalion #48

28 Nov 2022

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

27 Nov 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Limits Begin Where Vision Ends

26 Nov 2022

Contributed by Lukas

In this episode Brian discusses how limits begin where vision ends and the power of realizing the true greatness inside of you. Brian Cain, MPM, the ...

The 4 Stages of Buy In

25 Nov 2022

Contributed by Lukas

In this episode Brian discusses The 4 Stages of Buy In and the process that you, your team and your clients go through when buying into a new idea or ...

The 4 Step Goal Formula

24 Nov 2022

Contributed by Lukas

In this episode Brian discusses The 4 Step Goal Formula and why knowing this is ESSENTIAL if you are going to evolve from a goal setter to a goal gett...

The 3 Steps to Ownership

23 Nov 2022

Contributed by Lukas

In this episode Brian discusses The 3 Steps to Ownership and the process your team, your clients and you go through when owning a new idea or behavior...

The 3 Steps to Maximum Growth

22 Nov 2022

Contributed by Lukas

In this episode Brian discusses The 3 Steps to Maximum Growth and why if you don’t know these three steps you are leaving your growth and your resul...

Relentless - Brian's Book Battalion #47

21 Nov 2022

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

20 Nov 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

How One Day Can Change Your Life Part #4 - Sheraton Hotel, Burlington VT March 2006

19 Nov 2022

Contributed by Lukas

In this episode Brian breaks down how one day can change your life. You can check out Dr. Rob Gilbert and The Success Hotline and add this great podc...

The Process Is Your Body Armor

18 Nov 2022

Contributed by Lukas

In this episode Brian breaks down how the process is your body armor as a competitor. Brian Cain, MPM, the World’s leader in Mental Performance Coa...

What's The MPM Certification?

17 Nov 2022

Contributed by Lukas

In this episode Brian gives you all the details you need to know about the MPM Certification.  Coaches looking to join can do so at BrianCain.com/cer...

Want To Be More Consistent?

16 Nov 2022

Contributed by Lukas

In this episode Brian shares something he learned recently from his friend and former MLB Player and current Atlanta Braves head of Mental Performance...

If You Compromise...

15 Nov 2022

Contributed by Lukas

In this episode Brian discusses the danger you face if you decide to compromise on your values with your decision making. Brian Cain, MPM, the World’...

How Champions Think - Brian's Book Battalion #46

14 Nov 2022

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...

Sunday Meditation

13 Nov 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

How One Day Can Change Your Life Part #3 - Coyotes and A Bear

12 Nov 2022

Contributed by Lukas

In this episode Brian tells the story of how he met his wife Erin “The Bear” and how knowing one “Magic Trick” has forever changed his life fo...

Face Your Fears or Run From Them?

11 Nov 2022

Contributed by Lukas

In this episode Brian discusses how when you confront your fears, you are either going to face them and grow or run from them and shrink. Brian Cain,...

It's NOT Like Riding A Bike

10 Nov 2022

Contributed by Lukas

In this episode Brian talks about why mental performance training IS NOT like riding a bike and is more like brushing your teeth. Brian Cain, MPM, th...

Diligence and Intelligence

09 Nov 2022

Contributed by Lukas

In this episode Brian discusses how success is more correlated with diligence than with intelligence. Brian Cain, MPM, the World’s leader in Mental...

The Performance Journal

08 Nov 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses keeping a mental performance journal. Brian Cain, MPM, the World’s leader in Mental Pe...

Talent Is Overrated - Brian's Book Battalion #45

07 Nov 2022

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...

Sunday Meditation

06 Nov 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

One Day Can Change Your Life Part #2 - Barnes & Noble

05 Nov 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian shares a story about how one day can change your life and that one day was July 04, 2022 at a Barne...

How to Run 100 Miles

04 Nov 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses how to run 100 miles which he did as an ultra-marathoner at The Lighthouse 100. Brian Ca...

The Hard 90

03 Nov 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian talks about Zach Sorensen, MPM, one of the greatest MPM Coaches in the world and recommends his pod...

What Does My First 1-1 Coaching Session Look Like?

02 Nov 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses what his first coaching session looks like with a client. Brian Cain, MPM, the World’s...

The ABCs of Pitching and the ABCs of Business

01 Nov 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian answers a question from one of our MPD Podcast Community members about the fundamental books he rea...

Overachievement - Brian's Book Battalion #44

31 Oct 2022

Contributed by Lukas

In this episode of the Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today, he ...

Sunday Meditation

30 Oct 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

One Day Can Change Your Life Part #1 - Phillips General Store

29 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian shares a Saturday story near and dear to his life about how ONE DAY can change your life. Brian Ca...

One Day in a Row

28 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian answers a question from one of our MPD Podcast Community Members about what to do on the first day ...

Psychological Warfare

27 Oct 2022

Contributed by Lukas

In this episode, Brian answers a question from one of our Mental Performance Daily Podcast Community Members about Psychological Warfare and intimidat...

To Curse or Not to Curse, That Is the Question

26 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses the use of cursing when coaching and whether it’s appropriate or not. Brian Cain, MPM,...

Sober October Update

25 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses continuing and checking in on your Sober October process. Brian Cain, MPM, the World’s...

Legacy - Brian's Book Battalion #43

24 Oct 2022

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

23 Oct 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

There Ain't No Free Lunch

22 Oct 2022

Contributed by Lukas

In this episode, Brian tells the story about the meaning of life as uncovered by a team of wisemen appointed by their king to gather all of the inform...

Working With Burn Out

21 Oct 2022

Contributed by Lukas

In this episode, Brian answers a question from one of our Mental Performance Daily podcast community members about working with burn out. Brian Cain,...

How to Know if You're Trying to Do Too Much?

20 Oct 2022

Contributed by Lukas

In this episode Brian answers a question from one of our Mental Performance Daily podcast community members about how to know if you are trying to do ...

Simplify Your Supplements

19 Oct 2022

Contributed by Lukas

In this episode, Brian answers a question from one of our Mental Performance Daily podcast community members about his supplement routine. You can le...

Don't Be Negative

18 Oct 2022

Contributed by Lukas

In this episode, Brian answers a question from one of our Mental Performance Daily podcast community members about helping an athlete who is constantl...

It Takes What It Takes - Brian's Book Battalion #42

17 Oct 2022

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...

Sunday Meditation

16 Oct 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Substance and Standards

15 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian wraps up “The Process” with talking about the importance of substance and standards. Brian Cai...

Energy & Effort

14 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses the controlables of energy and effort as it relates to the process of giving yourself the...

Compete

13 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses the importance of competition. Brian Cain, MPM, the World’s leader in Mental Performan...

Ownership

12 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian continues discussing “The Process” and the importance of taking ownership. Brian Cain, MPM, th...

Relationships

11 Oct 2022

Contributed by Lukas

In this episode Brian of Mental Performance Daily, continues to dive into “The Process” and talks about the importance of relationships. Brian Ca...

Preparation

10 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian goes off script from the Monday Book Battalion to roll with Process Week.  Today he breaks down pr...

Sunday Meditation

09 Oct 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Don’t Let Anybody Steal Your Dreams

08 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian tells the story about a young boy and his dream to be the quarterback of The Dallas Cowboys. Brian...

How Big Things Get Done

07 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses how ALL big things get accomplished. Brian Cain, MPM, the World’s leader in Mental Per...

Sober October

06 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses taking on “The Sober October Challenge”. Brian Cain, MPM, the World’s leader in Me...

End or Bend in the Road?

05 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses how you should approach adversity and a mindset that will help make adversity your advant...

How Will You Be Remembered?

04 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian asks you to reflect on how you want to be remembered. Brian Cain, MPM, the World’s leader in Men...

Peak Performance 101 - Brian's Book Battalion #41

03 Oct 2022

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

02 Oct 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Push the Rock

01 Oct 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian shares the story of Sisyphus and the importance of pushing the rock everyday. Brian Cain, MPM, the...

Interesting vs. Interested

30 Sep 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian shares a key concept that he learned from Dr. Rob Gilbert, the creator of Success Hotline about bei...

No Blame, Just Focus

29 Sep 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian challenges you to set your 2023 intention and get to work on that said intention one day at a time ...

You Can't Rush the Miracle of Life

28 Sep 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses the importance of patience and of putting in the work it take to accomplish big goals. B...

The Best Team Never Wins

27 Sep 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses a critical mindset from his work in mental performance and sport psychology that you must...

Self Image 101 - Brian's Book Battalion #40

26 Sep 2022

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

25 Sep 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Reflect & Refocus

24 Sep 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses the importance of reflecting and refocusing and shares two world class strategies he uses...

Measure It

23 Sep 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian talks about the importance of measuring your daily behaviors and progress towards your set intentio...

Schedule It

22 Sep 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian Talks about Step 2 of The 4 Step Goal Formula and The 4 Step Player Development Plan, scheduling yo...

Set Your Intention

21 Sep 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian discusses setting your intention and one of the keys in moving from goal setting to goal getting wi...

The 4 Step Goal Formula

20 Sep 2022

Contributed by Lukas

In this episode of Mental Performance Daily, Brian breaks down The 4 Step Goal Formula of what he calls in the athletic arena, The 4 Step Player Devel...

The Six Pillars of Self-Esteem - Brian's Book Battalion #39

19 Sep 2022

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

18 Sep 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

A Message From a Father to His Sons

17 Sep 2022

Contributed by Lukas

In this episode, Brian shares a heartfelt message he received from a father to his sons about “Someday” meeting a day of the week. ********** So...

Drop Anchor

16 Sep 2022

Contributed by Lukas

In this episode, Brian shares a strategy you can use during difficult and challenging times. Brian Cain, MPM, the World’s leader in Mental Performa...

What to Do When You Start Overthinking?

15 Sep 2022

Contributed by Lukas

In this episode, Brian takes on the question: what do I do when I start overthinking? Brian Cain, MPM, the World’s leader in Mental Performance Coa...

Where Do I Start?

14 Sep 2022

Contributed by Lukas

In this episode, Brian fields a question from one of our MPM Certified Coaches about where to start with mental performance mastery coaching. Brian C...

Wither or Whether?

13 Sep 2022

Contributed by Lukas

In this episode, Brian discusses wither or whether in the face of adversity. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...

The Power of Your Supermind - Brian's Book Battalion #38

12 Sep 2022

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

11 Sep 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Get Back on the Box

10 Sep 2022

Contributed by Lukas

In this episode, Brian takes you inside the SMU Football locker room during a pre-game speech from October 07, 2017 before the Mustangs took the field...

The Invisible Drivers of Our Lives

09 Sep 2022

Contributed by Lukas

On this episode of Mental Performance Daily, Brian uncovers the invisible drivers of our lives. Brian Cain, MPM, the World’s leader in Mental Perfo...

The 2 Most Powerful Words

08 Sep 2022

Contributed by Lukas

On this episode of Mental Performance Daily, Brian breaks down the two most powerful words you can use as a competitor. Brian Cain, MPM, the World’...

On the Other Side of Hard

07 Sep 2022

Contributed by Lukas

On this episode of Mental Performance Daily, Brian discusses how everything you want is just on the other side of hard. Brian Cain, MPM, the World’...

The Knowing Doing Gap

06 Sep 2022

Contributed by Lukas

On this episode of Mental Performance Daily, Brian discusses closing the knowing doing gap. Brian Cain, MPM, the World’s leader in Mental Performan...

This Book Will Make You Dangerous - Brian's Book Battalion #37

05 Sep 2022

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he b...

Sunday Meditation

04 Sep 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...

Tom Brady - “The GOAT”

03 Sep 2022

Contributed by Lukas

In this episode, Brian discusses a great lesson that he learned from Tom Brady about giving yourself the best chance for success in football and life....

Wildcats Today, Wildcats for Life

02 Sep 2022

Contributed by Lukas

In this episode Brian breaks down his visit to Eastmont High School in Wenatchee, Washington and discusses: The athletic departments transformational...

Every Eagle, Everyday

01 Sep 2022

Contributed by Lukas

In this episode Brian discusses his visit last week to Chief Joseph Middle School in Richland, Washington and the amazing culture that their teaching ...

Girl Dad Take Part or Take Over?

31 Aug 2022

Contributed by Lukas

In this episode, Brian previews his appearance on the Mom’s In Real Life Podcast where he was the first guest on the show who was a dad. In this po...

Refining Your Mindset, Mission and Mantras

30 Aug 2022

Contributed by Lukas

In this episode Brian previews his appearance on the Mi-Fit Podcast with Craig and DJ Hillier. In this podcast Brian, Craig and DJ talk about: Refin...

12 Rules for Life - Brian's Book Battalion #36

29 Aug 2022

Contributed by Lukas

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he br...

Football Mental Imagery

28 Aug 2022

Contributed by Lukas

In this Mental Performance Daily Sunday Meditation, Brian caps off his six day football mini-seminar with a football mental imagery audio that players...

The Greatest Football Story of All Time

27 Aug 2022

Contributed by Lukas

In this episode, Brian continues a six day football miniseries and shares a story about the Greatest Football Performance of All Time and the Power of...

The #4 Mindset Football Coaches Must Install to Win

26 Aug 2022

Contributed by Lukas

In this episode, Brian continues a six day football miniseries and shares The #4 Mindset Football Coaches Must Install to Win - Separation is in Prepa...

The #3 Mindset Football Coaches Must Install to Win

25 Aug 2022

Contributed by Lukas

In this episode, Brian continues a six day football miniseries and shares The #3 Mindset Football Coaches Must Install to Win - Clap and Clear. Acces...