Discover 10 scientifically proven ways to boost your metabolism to lose weight fast. This episode reveals the best diet for weight loss, how coffee and caffeine help assist in burning more calories, the best fats to eat for fat loss, and more! / / E P I S O D E S P ON S O R S Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 00:55 The first way is with broccoli sprouts. Broccoli sprouts has many benefits, and one of them is with weight loss. Study: sci-hub.do/10.1016/j.clnu.2018.03.006 After 10 weeks of daily broccoli sprout consumption, weight and BMI were not altered, but body fat mass significantly decreased Limitations: no randomized control group so causality can’t be inferred, but there were also significant reductions in inflammatory markers (IL-6, CRP) [obesity characterized by chronic low-grade inflammation] 500mg daily Supplement: https://amzn.to/3uOTbFe 02:20 Turmeric helps you lose weight! sci-hub.do/10.1002/biof.1074 Obesity contributes to chronic low-grade inflammation. Curcumin may suppress inflammation by directly interacting with white adipose tissue. Curcumin may also increase antioxidant activity and decrease adipocyte differentiation. https://www.ncbi.nlm.nih.gov/pmc/arti... Curcumin Attenuates Adipogenesis by Inducing Preadipocyte Apoptosis and Inhibiting Adipocyte Differentiation https://pubmed.ncbi.nlm.nih.gov/31799... The effects of curcumin supplementation on body mass index, body weight, and waist circumference 70 - 2,400mg daily Supplement: https://amzn.to/30juNh3 03:41 Coffee/tea (caffeine) helps you lose weight fast. sci-hub.do/10.1056/NEJMra1816604 Caffeine may reduce appetite and increase basal metabolic rate. Caffeine intake may modestly reduce body fat Caffeine intake throughout the day led to a 5% increase in 24-hour energy expenditure sci-hub.do/10.1093/ajcn/nqz306 Participants drinking coffee versus placebo experienced greater loss of fat mass Recommended dose is around 100mg per day ☕Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off 04:51 Spicy foods have a component in it called capsaicin which can speed up your metabolism. https://www.ncbi.nlm.nih.gov/pmc/arti... Consumption of foods containing capsaicin associated with lower prevalence of obesity. Capsaicin may help sustain fat oxidation, increase resting energy expenditure,. Chilli pepper may increase energy expenditure by triggering BAT (brown adipose tissue) activity [similar to cold thermogenesis] Recommended dose 1,500mg per day Supplement: https://amzn.to/3r9Tx6V 05:55 Astaxanthin has many health benefits including weight loss. sci-hub.do/10.1002/ptr.3494 The strong antioxidant properties of astaxanthin may play a role in reducing oxidative-stress (being overweight or obese may increase oxidative stress). Biomarkers of oxidative stress decreased after supplementation with astaxanthin. Dosage: 8mg per day Supplement: https://amzn.to/305c7kL 06:59 The best fats for weight loss are walnuts, hemp seeds, sunflower seeds, avocado oil, eggs. https://www.ncbi.nlm.nih.gov/pmc/arti... High omega-3 fatty acid intake contributes to homeostasis and weight loss versus high omega-6 fatty acid intake which increases leptin & insulin resistance. 08:46 The best diet for weight loss is the keto diet. https://www.mdpi.com/2075-4663/8/10/1... sci-hub.do/10.1080/07315724.2020.1725686 KETO PLAYLIST: https://bit.ly/37jbybL 09:57 Exercise in the morning helps with weight loss. sci-hub.do/10.1139/apnm-2019-0917 https://www.nature.com/articles/s4136... GC3 FITNESS: https://bit.ly/3e3JMno 10:51 Fasting for serious weight loss. sci-hub.do/10.1007/s11154-019-09524-w sci-hub.do/10.1017/S0029665119000636 https://pubmed.ncbi.nlm.nih.gov/32003... 12:53 Fasted exercise https://www.ncbi.nlm.nih.gov/pmc/arti... sci-hub.do/10.3390/nu12082349 https://pubmed.ncbi.nlm.nih.gov/30334... https://pubmed.ncbi.nlm.nih.gov/29315... *Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 Keto Series: https://bit.ly/3qd1bxg Text me the words Fat Loss to +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related