The Ben Azadi Show
Episodes
Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115
09 Mar 2020
Contributed by Lukas
Today, I am blessed to have here with me, a well-known medical trainer and detoxification expert, Dr. Pompa. The people of Africa have a saying that b...
Dr Felice Gersh MD, What Women Should Know About Having Low Estrogen, Mastering Menopause :KKP 114
05 Mar 2020
Contributed by Lukas
Dr Felice Gersh explains solutions to menopause weight gain. You'll discover the role estrogen plays in women, the best diet for menopause, and more. ...
3 Ways to Use Bone Broth With Intermittent Fasting - Ben Azadi KKP 113
03 Mar 2020
Contributed by Lukas
Bone broth can be a great way to achieve weight loss results with intermittent fasting. This video shares 3 ways to complete a bone broth fast.▸ [FR...
Dr Jolene Brighten, Side Effects of Birth Control Pills, Keto For Women :KKP 112
02 Mar 2020
Contributed by Lukas
We have a prominent leader in women’s medicine, Dr. Jolene Brighten. Dr. Jolene studies the emerging science of Post-Birth Control Syndrome — exam...
Kate Jaramillo, Keto Mistakes Causing Weight Gain, Keto For Moms, Breaking a Ketogenic Plateau :KKP 111
28 Feb 2020
Contributed by Lukas
The ketogenic lifestyle expert, Kate Jaramillo, explains the common mistakes keto beginners make, and keto tips for fixing them.▸ [FREE] 🔥E-BOOK:...
Keith Norris, We Are Hardwired to Practice Fasting, Getting Back to Ancestral Health, The PaleoFX Movement :KKP 110
26 Feb 2020
Contributed by Lukas
In this episode of The Keto Kamp Podcast, we speak with the founder of PaleoFX, Keith Norris. Here is what we discuss: The PaleoFX Conference Wh...
Dr Ralph Esposito, Natural Ways to Boost Testosterone, Favorite Benefits of Intermittent Fasting, Signs of Too Much Fasting :KKP 109
24 Feb 2020
Contributed by Lukas
On today's show, we have a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology, men’s he...
Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking :KKP 108
21 Feb 2020
Contributed by Lukas
In this episode of The Keto Kamp Podcast, we speak with the co-founder of H.V.M.N, Geoffrey Woo. Here is what we discuss: Benefits of fasted work...
10 Ketogenic Foods You Can Eat All The Time - Ben Azadi KKP 107
20 Feb 2020
Contributed by Lukas
This video reveals 10 ketogenic foods for fat loss and increased energy. You'll learn what fruits you can eat on keto, favorite keto nuts, and more. ▸...
Abel James, The Fat Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits :KKP 106
18 Feb 2020
Contributed by Lukas
Today, I am lucky to have here with me, a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abe...
Why You Are Vitamin D Deficient, Symptoms of Low Vitamin D, 4 Ways to Increase Vitamin D - Ben Azadi KKP 105
13 Feb 2020
Contributed by Lukas
What are some of the signs of low vitamin D? How do you increase your vitamin D levels? Which keto foods are high in vitamin D? Learn all about it in ...
Kristina Hess MS, Uncommon Benefits of Ketones, The Worst Nighttime Habit, Mindful Eating, & Keto Community - KKP 104
11 Feb 2020
Contributed by Lukas
On this episode of The Keto Kamp Podcast, we discuss all things keto with Kristina Hess, MS, CNS, LDN. Kristina Hess is a licensed clinical nutrition...
Megan Ramos, Strategies For Intermittent Fasting, How to Break a Weight Loss Plateau, Should Women Fast Differently Than Men? - KKP 103
10 Feb 2020
Contributed by Lukas
Today, I am lucky to have here with me, the CEO and co-founder of the Fasting Method Program, clinical educator, and researcher, Megan Ramos. Megan’...
Robin Switzer - KetoCon Movement, Ketogenic Transformations That Go Beyond Weight Loss - KKP 102
06 Feb 2020
Contributed by Lukas
In this interview, we have the brains behind KetoCon, Robin Switzer. We discuss amazing keto transformations and the importance of choosing your commu...
How to Follow The Keto Diet Without a Gallbladder (5 Easy Steps) - Ben Azadi KKP: 101
04 Feb 2020
Contributed by Lukas
So, you've had your gallbladder removed and you're wonder what is the best diet for you? Can you follow the ketogenic diet without a gallbladder? Is i...
Dr Kayte Susse, The Dangers of Breast Implants, Breast Implant Illness, Heavy Metals Detox The Right Way - KKP 100
03 Feb 2020
Contributed by Lukas
Today I have here with me, a functional and preventative health expert, Dr. Kayte Susse D.C., who works with patients to optimize their health and fee...
7 Reasons Why People Fail on the Keto Diet - Ben Azadi KKP: 99
30 Jan 2020
Contributed by Lukas
On this episode of the Keto Kamp Podcast you will discover 7 reasons why people fail at the ketogenic diet. . If you'd like health coaching from B...
How to Become a Mindset Master, Steps to Owning Your Power With Dr Fred Didomenico KKP 98
29 Jan 2020
Contributed by Lukas
On this episode of The Keto Kamp Podcast we have author and speaker Dr. Fred Didomenico. Here's an overview of our discussion: Why most people stru...
3 Things to do Before Intermittent Fasting - Ben Azadi KKP: 97
28 Jan 2020
Contributed by Lukas
On this episode of the Keto Kamp Podcast you will discover three things to do BEFORE intermittent fasting. . If you'd like health coaching from Be...
Drew Manning, Keto Myths, Clean Keto vs Dirty Keto, Complete Keto & More! KKP 96
27 Jan 2020
Contributed by Lukas
In this interview, I'm with health and fitness expert Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Less...
How to Shift Your Mind & Break Free From Chronic Illness, With Ashleigh Di Lello: KKP 95
23 Jan 2020
Contributed by Lukas
Ashleigh Di Lello, Wellness Expert, Mother, Wife, and Professional Dancer from Broadway and TV shows like So You Think You Can Dance and Dancing With ...
Can We Beat Type 2 Diabetes? Reversing Insulin Resistance With Dr. David Unwin: KKP 94
22 Jan 2020
Contributed by Lukas
On this episode of The Keto Kamp Podcast we have Dr. David Unwin discussing type 2 diabetes and insulin resistance. More About Dr. David Unwin https...
Don't Stay in Ketosis Too Long, 4 Ways to Practice Keto Flexing - Ben Azadi KKP: 93
21 Jan 2020
Contributed by Lukas
On this episode of the Keto Kamp Podcast you will discover 4 ways to practice keto flexing. . If you'd like health coaching from Ben Azadi, join t...
Dr David Jockers | Best Foods for Keto Diet | Benefits of Intermittent Fasting: KKP 92
20 Jan 2020
Contributed by Lukas
On today's episode of The Keto Kamp Podcast, we have Dr. David Jockers, a natural health doctor, functional nutritionist, corrective care chiropractor...
3 Health Myths That Are Sabotaging Your Results - Ben Azadi KKP: 91
17 Jan 2020
Contributed by Lukas
On this episode of the Keto Kamp Podcast you will discover 3 healthy myths that are sabotaging your results! . If you'd like health coaching from ...
Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90
16 Jan 2020
Contributed by Lukas
Today I have here with me, T.J. Robinson, aka "The Olive Oil Hunter ®," is one of the world's most respected authorities on all matters olive oil. Kn...
The Myth That Elevated Cholesterol Causes Cardiovascular Disease, David Diamond, Ph.D: KKP 89
15 Jan 2020
Contributed by Lukas
On this episode of The Keto Kamp Podcast we David Diamond assessing the myth around saturated fat and heart disease. More About David Diamond, PhD h...
5 Ways to Beat Hunger on Keto, Difference Between Hunger & Cravings, When Should You Practice Intermittent Fasting - Ben Azadi KKP: 88
14 Jan 2020
Contributed by Lukas
On this episode of the Keto Kamp Podcast you will discover 5 ways to beat hunger, for good! If you'd like health coaching from Ben Azadi, joi...
Dr Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87
13 Jan 2020
Contributed by Lukas
Today I interview Dr. Paul Saladino, the leading authority on the science and application of the carnivore diet. He has used this diet to reverse auto...
7 Intermittent Fasting Myths, Debunked! Starvation Mode, Muscle Loss, & More - Ben Azadi KKP: 86
10 Jan 2020
Contributed by Lukas
On this episode of the Keto Kamp Podcast you will discover 7 common intermittent fasting myths, debunked! If you'd like health coaching from ...
Mike Mutzel | How The Ketogenic Diet Can Improve Gut Function & Influence Longevity Genes: KKP 85
09 Jan 2020
Contributed by Lukas
Today, I have here with me, Mike Mutzel, YouTuber, podcaster, and teacher of leading-edge science that can be utilized by progressive clinicians for t...
When Your Weight Loss Stalls, What to do? | With Cindy Miller, RN: KKP 84
08 Jan 2020
Contributed by Lukas
On this episode of The Keto Kamp Podcast we have registered nurse Cindy Miller talking all about breaking through a fat loss stall. More About Cindy ...
5 Hidden Sources Causing Inflammation (And What to do About Them!) - Ben Azadi: KKP 83
07 Jan 2020
Contributed by Lukas
On this episode of the Keto Kamp Podcast you will discover 5 hidden sources of inflammation. If you'd like health coaching from Ben Azadi, jo...
Dr Will Cole | Which Foods Cause Inflammation? Tips For Reducing Inflammation In The Body: KKP 82
06 Jan 2020
Contributed by Lukas
Welcome to the Keto Kamp Podcast Episode 82 with Dr. Will Cole Today, have here with me, Dr. Will Cole, senior clinic director; he is uniquely sk...
9 Intermittent Fasting Benefits | Reduce Inflammation, Cure Stomach Problems, Help Brain Function, & More! - Ben Azadi KKP: 80
03 Jan 2020
Contributed by Lukas
On this episode of the Keto Kamp Podcast you will discover 9 AMAZING benefits of intermittent fasting. If you'd like health coaching from Ben...
Keto Diet Plan For Beginners | 15 Things You MUST Know - Ben Azadi: KKP 80
02 Jan 2020
Contributed by Lukas
Are you wondering how you can begin a keto diet? This video provides you with 15 tips to be successful on a ketogenic diet. ▸ [FREE] 🔥E-BOOK: "Th...
Why Does LDL Cholesterol Go Up With The Ketogenic Diet? | Dr. Nadir Ali: KKP 79
01 Jan 2020
Contributed by Lukas
On this episode of The Keto Kamp Podcast we have cardiologist Dr. Nadir Ali, speaking about the benefits of LDL cholesterol, and why it may increase w...
Dr Carrie Jones: Keto For Women, Dealing w/ Heavy Periods, How to Increase Morning Energy: KKP 78
30 Dec 2019
Contributed by Lukas
Welcome to the Keto Kamp Podcast Episode 78 with Dr. Carrie Jones Today, I am lucky to have here with me, Dr. Carrie Jones, a functional medicine...
12 Side Effects of Intermittent Fasting (And What to do About Them) - Ben Azadi KKP: 77
27 Dec 2019
Contributed by Lukas
On episode 77 of The Keto Kamp Podcast we discuss 12 side effects of intermittent fasting and what to do about them. Here is what you'll discover in ...
Dr. Sara Gottfried, MD "Genetics Are Not Everything" | Intermittent Fasting & Longevity | KKP 76
25 Dec 2019
Contributed by Lukas
On this episode of The Keto Kamp Podcast we have Dr. Sara Gottfried, MD, speaking about intermittent fasting and longevity. More About Dr. Sara Gottf...
How Much Fish Oil Is Too Much? Research on Fish Oil With Dr Jeff Matheson: KKP 75
23 Dec 2019
Contributed by Lukas
Today, I am grateful to have here with me, Dr. Jeff Matheson, co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic...
5 Ways to MAXIMIZE Your Keto Results, Break Through a Ketogenic Weight Loss Plateau, Pair Intermittent Fasting With Keto - Ben Azadi KKP: 74
20 Dec 2019
Contributed by Lukas
On episode 74 of The Keto Kamp Podcast we discuss 5 ways to maximize your ketogenic results. Here is what you'll discover in this episode: Key food...
Maria Emmerich "People Are Triggered When We Eat Differently" | KKP 73
18 Dec 2019
Contributed by Lukas
On this episode of The Keto Kamp Podcast we have Maria Emmerich talking all about oxidative priority. More About Maria Emmerich Maria Emmerich is a ...
Danny Vega | Mistakes Made With The Ketogenic Diet, Keto For Kids, SuperStarch: KKP 72
16 Dec 2019
Contributed by Lukas
Today, I am grateful to have here with me, Danny Vega, part of the Fat Fueled Family - a blog, podcast, and YouTube channel dedicated to leading a mov...
11 Tips For Getting Better Sleep Starting Tonight - Ben Azadi KKP: 71
13 Dec 2019
Contributed by Lukas
On episode 71 of The Keto Kamp Podcast we discuss 11 ways to achieve optimal sleep. Here is what you'll discover in this episode: The role caffeine...
Dr. Adam Nalley "Ketones Act As Hormones" | KKP 70
11 Dec 2019
Contributed by Lukas
On this episode of The Keto Kamp Podcast we have Dr. Adam Nalley. More About Dr. Adam Nalley For more than 18 years, Adam Nally, DO has provided f...
Brendan Vermeire | Weight Loss Resistance, Leaky Gut Epidemic, Women & Weight Loss: KKP 69
09 Dec 2019
Contributed by Lukas
Welcome to the Keto Kamp Podcast Episode 69 with Brendan Vermiere Today, I am blessed to have here with me Practitioner, Founder, and Owner of Me...
How to Stop Sugar Cravings on Keto (5 Steps to Quitting Carbs) - Ben Azadi KKP: 68
06 Dec 2019
Contributed by Lukas
On episode 68 of The Keto Kamp Podcast we discuss 5 ways to kick your sugar cravings for good. Here is what you'll discover in this episode: How su...
Dr Daniel Pompa "She Fasted Her Way to Health" | KKP 67
04 Dec 2019
Contributed by Lukas
The best in the business, Dr. Daniel Pompa explains the powerful benefits of fasting and ketones. Dr Pompa is a global leader in the health and welln...
Stress & Weight Gain | The Domino Effect of Autoimmune Disease | Dr. Sonya Jensen & Andrea Siebert CHC: KKP 66
02 Dec 2019
Contributed by Lukas
Welcome to the Keto Kamp Podcast Episode 66 with Andrea Siebert and Dr. Sonya Jensen Today, I am blessed to have here with me, Dr. Sonya Jensen, ...
How to Fast for Weight Loss (5 Simple Ways) - Ben Azadi KKP: 65
29 Nov 2019
Contributed by Lukas
On episode 65 of The Keto Kamp Podcast we discuss 5 ways to use fasting for serious weight loss. Here is what you'll discover in this episode: The ...
Thomas Delauer "Gluconeogenesis is Demand Driven Not Supply Driven" | KKP 64
27 Nov 2019
Contributed by Lukas
Keto and fasting education Thomas Delauer explains why women should do keto differently than me. Thomas Delauer is an American celebrity trainer, ent...
Shay Rowbottom, Eat Fats & Organ Meats, Problems With The Vegan Diet, Self Love, LinkedIn: KKP 63
25 Nov 2019
Contributed by Lukas
Welcome to the Keto Kamp Podcast Episode 63 with Shay Rowbottom! Today, I have here with me, Shay Rowbottom, influencer, and content creator. ...
5 Intermittent Fasting Mistakes (And How to Fix Them) - Ben Azadi KKP: 62
22 Nov 2019
Contributed by Lukas
On episode 62 of The Keto Kamp Podcast we discuss the top 5 mistakes people make with intermittent fasting, and what to do about it. Here is what you...
Dr. Daniel Pompa | Beyond Fasting, Fixing The Cell Membrane, Resetting The Gut Microbiome With Ketones: KKP 61
20 Nov 2019
Contributed by Lukas
This is a special episode of The Keto Kamp Podcast with my coach/mentor Dr. Daniel Pompa. Dr. Daniel Pompa is the leading authority on detoxing the c...
LowCarbUSA Founder Doug Reynolds, Ketogenic Diet - The NEW Standard of Care: KKP 60
18 Nov 2019
Contributed by Lukas
Welcome to the Keto Kamp Podcast Episode 60 with Doug Reynolds! Today, I a have Doug Reynolds, founder of LowCarbUSA®, a platform for scienti...
Keto Calorie Count for Weight Loss | Why Tracking Calories to Lose Weight Doesn’t Work - KKP: 59
15 Nov 2019
Contributed by Lukas
On episode 59 of The Keto Kamp Podcast we discuss why counting calories is a distraction and hardly ever works. Here is what you'll discover in this ...
Max Lugavere "The Brain Loves to Use Fat For Fuel" | KKP 58
13 Nov 2019
Contributed by Lukas
Best selling author of Genius foods, Max Lugavere explains why fat is essential for the building blocks of our body and brain. Max Lugavere is a film...
Lara Adler, Break Through Weight Loss Resistance, Ways to Detox The Liver, Remove Toxins and Lose Weight KKP 57
11 Nov 2019
Contributed by Lukas
Today, I am grateful to have here with me, Lara Adler, an Environmental Toxins Expert & Educator, a Certified Holistic Health Coach, and someone who i...
Keto For Women | 3 Ways to Make it Work – Ben Azadi: KKP 56
08 Nov 2019
Contributed by Lukas
On episode 56 of The Keto Kamp Podcast we discuss 3 Ways to Make The Ketogenic Diet Work For Women. Here is what you'll discover in this episode: W...
Gary Taubes "We Have to Change The Way We Eat" | KKP 55
06 Nov 2019
Contributed by Lukas
Researcher Gary Taubes explains the real cause of obesity, and why the calories in vs calories out advice does not work. Gary Taubes is an investigat...
Dr Benjamin Bikman, Foods That Help Lower Insulin, Cortisol Effects on The Body, Fasted Exercise: KKP 54
04 Nov 2019
Contributed by Lukas
Today we have Dr. Benjamin Bikman on the Keto Kamp Podcast. Dr. Bikman is a biomedical scientist, professor, and expert on insulin resistance. Dr...
5 Things All Keto Beginners Must Know! | Non-Scale Victories, Hair Loss, Electrolyte Deficiencies, Bile, & More! – Ben Azadi: KKP 53
01 Nov 2019
Contributed by Lukas
On episode 53 of The Keto Kamp Podcast we discuss 5 Things Every Keto Beginner MUST Know. Here is what you'll discover in this episode: Why healthy...
Dr. Sarah Hallberg "Its More Than Just Calories. Its More Than Just Weight Loss." | KKP 52
30 Oct 2019
Contributed by Lukas
Research Dr. Sarah Hallberg explains how to use a low carbohydrate, ketogenic diet for reversing type 2 diabetes. Dr. Sarah Hallberg is the Medical D...
When to Eat Carbs For Fat Loss, Intermittent Fasting For Serious Weight Loss, With Jay Campbell: KKP 51
28 Oct 2019
Contributed by Lukas
Today, I am blessed to have here with me, Jay Campbell, a best-selling author, podcast host, and champion male physique competitor. Jay is also t...
What is Autophagy and How Does it Work? | 21 Ways to Achieve Autophagy – Ben Azadi: KKP 50
25 Oct 2019
Contributed by Lukas
On episode 50 of The Keto Kamp Podcast we discuss everything you want to know about autophagy, and 21 ways to activate this amazing process. Here is ...
Dr. Caryn Zinn "Fasting Is Something That Has Been Around Forever." | KKP 49
23 Oct 2019
Contributed by Lukas
Research Dr. Caryn Zinn explains the many benefits of fasting. Dr Caryn Zinn is a senior lecturer at Auckland University of Technology. She is a New ...
Movement Over Exercise, How to Find Purpose in Life, Gratefulness, With Jeremy Abramson : KKP 48
21 Oct 2019
Contributed by Lukas
Today, I am lucky to have here with me, Jeremy Abramson, the founder of the E3 Lifestyle brand. Jeremy Abramson's purpose in life is to cultivate comm...
Keto Plateau? | 5 Reasons Why You Stopped Losing Weight on The Ketogenic Diet – Ben Azadi: KKP 47
18 Oct 2019
Contributed by Lukas
On this episode of The Keto Kamp Podcast we discuss 5 Ways to Break a Keto Diet Weight Loss Plateau. Here is what you'll discover in this episode: ...
Dr. Jason Fung "People Start Eating In The Morning And They Really Don't Stop" | KKP 46
16 Oct 2019
Contributed by Lukas
The king of fasting, Dr. Jason Fung explains why eating so frequently has led to this epidemic of obesity and disease. Learn More About Dr. Jason...
Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45
14 Oct 2019
Contributed by Lukas
Today, I am lucky to have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct ...
7 Keto Anti Inflammatory Foods | Ketogenic Foods That Heal Inflammation – Ben Azadi: KKP 44
11 Oct 2019
Contributed by Lukas
On this episode of The Keto Kamp Podcast we discuss 7 Keto Anti Inflammatory Foods That Heal Inflammation. Here is what you'll discover in this episo...
Dave Asprey "Coffee Drinkers Live Longer Than Non Coffee Drinkers" | KKP 43
09 Oct 2019
Contributed by Lukas
The Godfather of Biohacking, Dave Asprey explains how coffee can upgrade your health when you do it the right way. Learn More About Dave Asprey: ...
Grounding: Reduce Inflammation, The Natural Blood Thinner | With Clint Ober : KKP 42
07 Oct 2019
Contributed by Lukas
Welcome to the Keto Kamp Podcast Episode 42 with Clint Ober! Today, I am lucky to have here with me the CEO of EarthFX Inc. author, and someone w...
Natural Cures For Carb Cravings | 7 Ways to Stop Craving Sugar on The Ketogenic Diet – Ben Azadi: KKP 41
04 Oct 2019
Contributed by Lukas
On this episode of The Keto Kamp Podcast we discuss 7 Ways to Beat Sugar and Carbohydrate Addiction, For Good! Here is what you'll discover in this e...
Dr. Joseph Mercola "There is No More Profound Metabolic Intervention Than Fasting" | KKP 40
02 Oct 2019
Contributed by Lukas
Dr. Joseph Mercola explains why how fasting is a powerful way to combat cancer. Learn More About Dr. Joseph Mercola: https://www.mercola.com/ ...
Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39
30 Sep 2019
Contributed by Lukas
Today, I am lucky to have here with me a CEO, author, president of the Applied Science and Performance Institute, and someone who is consistently work...
How to Target Belly Fat | 5 Tips to Lose Weight Quickly – Ben Azadi: KKP 38
27 Sep 2019
Contributed by Lukas
On this episode of The Keto Kamp Podcast we discuss 5 ways to lose weight, fast! Here is what you'll discover in this episode: A 4 step mornin...
Dr. Molly Maloof, MD "When Will Doctors Start Prescribing Food as Medicine?" | KKP 37
25 Sep 2019
Contributed by Lukas
Dr. Molly Maloof, MD, explains why we have a global obesity crisis. Learn More About Dr. Molly Maloof: https://drmolly.co/ You can watch ...
Carrie Brown | Keto & Mental Health Disorders | MTHFR Gene & Depression : KKP 36
23 Sep 2019
Contributed by Lukas
Today, I have the AMAZING Carrrie Brown on the show. Carrie Brown is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freel...
When Is The Best Time to Have Coffee? | Beat The Afternoon Energy Slump | 15 Essential Health Hacks – Ben Azadi: KKP 35
20 Sep 2019
Contributed by Lukas
On this episode of The Keto Kamp Podcast we discuss 15 ways to upgrade your health. Here is what you'll discover in this episode: The best time to ...
Jeff Volek "Ketosis is a Perfectly Normal and Natural State to be in."| KKP 34
18 Sep 2019
Contributed by Lukas
Jeff Volek, PhD explains why ketones are the preferred fuel source for human performance. Learn More About Jeff Volek: https://www.virtahealth...
Naomi Whittel | Ingredients to Activate Autophagy |Anti-Aging Secrets : KKP 33
16 Sep 2019
Contributed by Lukas
Today, I am lucky to have here with me a wellness explorer, Mother, Wife, CEO, and someone who is insatiably curious about the healing power of the Ea...
What Fasting & Keto Does to The Brain | Key Nutrients to Stimulate Neurogenesis & BDNF – Ben Azadi: KKP 32
13 Sep 2019
Contributed by Lukas
On this episode of The Keto Kamp podcast we discuss the relationship between fasting, keto, and brain function. You will be amazed when you disco...
Dr. Bret Scher "50-80% of All Heart Attacks Are Preventable" | KKP 31
11 Sep 2019
Contributed by Lukas
Dr. Bret Scher explains the problems with many studies out there, and why the quality of evidence doesn't always match the recommendation. Lear...
Leaky Gut & The Autoimmune Connection | Brain Fog & Medication w/ Dr. Nick Jensen & Dr. David Wardy: KKP 30
09 Sep 2019
Contributed by Lukas
On this episode we have two brilliant doctors who share their pain to purpose story, and so many golden nuggets on why people don't feel well. Gr...
7 Amazing Benefits of Fasting, Boost Stem Cells, Fix Your Gut & More – Ben Azadi: KKP 29
06 Sep 2019
Contributed by Lukas
In this episode, we’ll talk about 7 amazing benefits of fasting. 7 Week Beyond Fasting Program w/ Ben Azadi: http://www.ketokampfasting.com ...
Nina Teicholz "What PR Room Came Up With The Word Vegetable Oils?" | KKP 28
04 Sep 2019
Contributed by Lukas
Nina Teicholz explains what went wrong with the recommendation of fats in the mid 1950's, and how it is still affecting us to this very day. Learn Mo...
Shocking Benefits of Coffee, Tips on Buying Coffee, Coffee & Diabetes - Andrew Salisbury of Purity Coffee: KKP 27
02 Sep 2019
Contributed by Lukas
Who doesn’t love a good cup of coffee? Coffee is one of the world’s most popular beverages. Aside from its taste, people love it because of its hi...
6 Surprising Benefits of Ketones – Ben Azadi: KKP 26
30 Aug 2019
Contributed by Lukas
In this episode, we’ll talk about 6 surprising benefits of ketones. Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com My...
Ben Greenfield "The Benefits of Fasting Don't Come With Caloric Restriction. They Come With a Long Period of Time Spent Between Eating."| KKP 25
28 Aug 2019
Contributed by Lukas
Ben Greenfield explains the benefits of including a 24 hour fast once per week, a powerful morning routine for fat loss, and how to control your blood...
Dr. Jason Fung - Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle – KKP 24
26 Aug 2019
Contributed by Lukas
Today’s episode is very close to my heart as I have a personal experience with diabetes. My father developed Type II Diabetes and I have watched him...
Which Liquids Break My Fast? Exercise & Fasting, Intermittent Fasting Common Questions & Answers, Part II – Ben Azadi: KKP 23
22 Aug 2019
Contributed by Lukas
In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode: Can you exercise while fasting? Will I get hung...
Nora Gedgaudas "How Our Brain Ages Is Almost Entirely Up To Us"| KKP 21
21 Aug 2019
Contributed by Lukas
Nora Gedgaudas explains what the modern diet has done to shrink our brains and age us faster. You'll learn how you have control over your brain functi...
Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21
19 Aug 2019
Contributed by Lukas
Today’s episode is a story about pain and struggles and how these experiences help develop passion and purpose. Autumn Smith, joins us today to shar...
Intermittent Fasting Common Questions & Answers, Part I – Ben Azadi: KKP 20
16 Aug 2019
Contributed by Lukas
In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode: The history of fasting Will you go into starvat...
Dr. Eric Westman "Keto Works For Virtually Everyone When Its Done Right"| KKP 19
14 Aug 2019
Contributed by Lukas
Dr. Eric Westman explains the power of using the ketogenic diet the RIGHT way. You'll learn how amazing ketones are, and what they do to fight disease...
The Brain & Heart Connection, Busting Self Limiting Beliefs, Love & Gratitude – Sean Croxton KKP 18
12 Aug 2019
Contributed by Lukas
Today’s episode might be a little bit different than all of the previous ones. Still, it is as insightful as ever, especially because I am joined by...
Sleep & Fat Loss: What's The Connection? – Ben Azadi: KKP 17
09 Aug 2019
Contributed by Lukas
In this episode, we’ll talk all about sleep. Here is an overview of this episode: The relationship between weight gain and sleep Why sleep ages ...
Dr. Sarah Hallberg "Don't be Fooled, There is a lot of Money In Keeping You Sick."| KKP 16
07 Aug 2019
Contributed by Lukas
Dr. Sarah Hallberg breaks the medical box of type 2 diabetes. In this episode she explains why type 2 diabetes can be reversed, and how you have the p...