Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Anna Cabeca about hormone replacement for women in perimenopause, menopause, and beyond. There is a lot of controversy around this topic but I am a firm believer in its ability to help us. There IS a right way to do things: from testing properly to following the right order of things. One of the things I LOVE about Dr. Anna Cabeca is that she is in alignment with that and she is SO GOOD at breaking things down in a simple, easy to understand and follow way – telling us only what we need to know and cutting through the information overload. In this episode, you will learn: What hormone treatment should you be using if any What types of things can be done naturally for women in menopause What type of testing you should be getting done How to stop it at the source Learn more about Dr. Anna Cabeca at Add their IG: https://www.instagram.com/thegirlfrienddoctor/ Add their website: https://drannacabeca.com/ Join the FREE Masterclass at https://midlifeconversations.com/magic Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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